#WorkoutWednesday Ep #35, Tips For Staying Present & Decluttering The Mind

Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle! This week I share tips for staying present and decluttering the mind. With all the stimuli that surrounds us in our daily world, how do we turn down the volume and stay in the present? Being present is the best way forward. Try new things, and find what works best for you. Some or all of these tips can help you create a solution to bring you back to the present moment. For more, go to Bootoga.com