Fitness on Fire Audio Experience

Fitness On Fire
  • 5.0 (16)
  • FITNESS
  • CADA SEMANA
Fitness on Fire Audio Experience

Fitness on Fire is a safe place for growth and self development. That has been the mission statement of our gym here in Irvine, CA for over 8 years. And now we are bringing you that same love and support in your fitness journey in podcast form. Enjoy episodes every week.

  1. HACE 2 DÍAS

    Ep 2: Setting Yourself Up for Success

    In this episode, Coach Josh Graves and Haydee Graves share some exciting updates, including details about our 10-year celebration gala in March, a Spartan race prep workout, and all the upcoming events to help us crush our goals in 2025. Coach Josh also walks us through a live training replay on how to reverse-engineer our goals, set them up practically, and make sure we're taking the right steps to turn our visions into reality. 00:00 Welcome to the Fitness on Fire Audio Experience 01:34 Exciting Updates & Announcements 05:28 Goal Setting for Success with Coach Josh Graves

    32 min

  2. 6 ENE

    Ep 1: Starting 2025 with Purpose and Focus

    Welcome to the all-new Fitness on Fire Audio Experience with your hosts, Coach Josh Graves and Haydee Graves! After a short break, we’re back and better than ever to bring you fresh insights, exciting updates, and powerful tips to kickstart your 2025. This is the new version of the Fitness on Fire podcast, where we’ll be diving deeper into connecting with our community and giving you a closer look at everything happening within the Fitness on Fire family. In this episode, we’ll share exciting announcements, like the return of our Run Clubs and the Goal Board for 2025. Plus, we’ve got motivational insights to help you set the tone for the year ahead, starting with a powerful reflection from Coach Josh on last year's successes and lessons. Then, Coach Richie will share his wisdom on morning routines and how they set the foundation for success. Are your habits helping you achieve your goals? Tune in and learn how to create a morning ritual that fuels your 2025. Don’t forget to like, subscribe, and share with anyone who could use a little motivation and focus for the year ahead. Let’s get started—your best year begins now! 00:00 Welcome to the Fitness on Fire Audio Experience 00:12 New Year, New Energy: What’s Coming in 2025 07:37 Reflecting on 2024: Successes and Challenges 11:58 Morning Routines: Master Your Day with Coach Richie

    30 min

  3. 27/11/2024

    Breaking the Holiday Weight Gain Cycle: Strategies for Success

    In this episode, discover effective strategies to avoid the common holiday weight gain trap. The discussion covers the cycle of gaining weight during the holidays and its long-term effects, emphasizing the importance of maintaining focus and intention. Learn practical tips such as using small plates, prioritizing protein and veggies, waiting 20 minutes between plates, bringing healthy dishes, drinking water with meals, and the 'four-bite rule' for desserts. Additional tips include working out on event days and treating alcohol as dessert to stay on track. This episode aims to equip you with tools to navigate the holiday season successfully while maintaining your fitness goals. 00:00 Understanding the Holiday Weight Gain Cycle 00:54 Breaking the Cycle: Tools and Tactics 01:33 The Danger of Drifting 02:14 Setting Intentions for the Holiday Season 03:24 Zooming Out: Long-Term Fitness Goals 04:09 Practical Tactics for Holiday Parties 05:27 Tactic 1: Small Plates 06:32 Tactic 2: Protein and Veggies First 07:41 Tactic 3: The 20-Minute Miracle 09:59 Tactic 4: Bring a Healthy Dish 10:52 Tactic 5: A Glass of Water for Every Plate 12:33 Tactic 6: Choose Your Indulgences Wisely 14:59 Tactic 7: The Four Bite Rule 18:39 Tactic 8: Eat Before the Party 20:52 Tactic 9: Never Miss a Workout 23:58 Tactic 10: Alcohol Equals Dessert 26:30 Recap and Final Thoughts

    29 min

  4. 12/11/2024

    Transforming Lives Through Fitness

    In this episode of the Fitness on Fire podcast, Coach Ryan Mag interviews long-time client DNA Carola about her transformative fitness journey. DNA shares her story of joining Fitness on Fire after her husband's passing and how it motivated her to get in shape. She discusses the significant improvements in her health, strength, and overall well-being, attributing much of her success to the supportive community and dedicated coaching at the gym. DNA's journey from being unable to lift 35 pounds to deadlifting 135 pounds and running 5Ks is a testament to the power of commitment and exceptional coaching. Tune in to hear her inspiring story and gain insights into creating lasting change through fitness. 00:00 Welcome to the Fitness on Fire Podcast 00:24 Client Introduction and Personal Journey 00:40 The Turning Point: A Life-Changing Decision 02:37 The Fitness on Fire Experience 04:55 Achievements and Milestones 07:08 The Importance of Coaching and Community 09:54 Final Thoughts and Recommendations

    12 min

  5. 30/10/2024

    Navigating the Changing Landscape of the Fitness Industry with FitConnect

    In this episode of the Fitness on Fire podcast, hosts Coach Vanessa Piniella and Coach Josh Graves discuss the dynamic changes in the fitness industry alongside guest Andrew Arredondo, a gym owner at Fit Brea. The trio delves into the challenges and success stories of FitConnect, a networking event designed to foster connections among gym owners and trainers. They share insights on how the fitness landscape has evolved, especially post-COVID, and the growing importance of online training models. The episode also highlights the key speakers and exciting agenda items for the upcoming FitConnect Summit on November 8th, featuring industry giants like Bedros Koulian, Danielle Gertner, and Ruben Brooks. The discussion touches on the importance of adaptability, the evolving nature of client acquisition, and the myriad avenues trainers can explore in the multifaceted fitness industry. 00:00 Welcome to the Fitness on Fire Podcast 00:24 Adapting to Change in the Fitness Industry 00:42 Introduction to Coach Josh Graves and Andrew Arredondo 01:15 The FitConnect Initiative 02:08 Networking and Collaboration in Fitness 03:46 Success Stories from FitConnect 09:11 Challenges and Lessons Learned 11:47 The Evolution of Fitness Professionals 16:31 Embracing New Avenues in Fitness 17:31 The Changing Landscape of Gym Ownership 18:07 Talent Drought and Market Shifts 19:25 The Rise of Online Influence 20:49 Evolving Sales Strategies 22:26 The Importance of Consistency 25:57 FitConnect Summit: What to Expect

    34 min

  6. 22/10/2024

    Maximizing Aesthetics and Performance: Nutrition Tips with Expert Icy Duran

    In this comprehensive session, a fitness expert hosts Icy Duran, a seasoned sports nutritionist and performance coach, to discuss the intricate balance between achieving aesthetics and optimizing performance. They delve into personalized nutrition strategies for different training goals, such as marathon running and Muay Thai fighting, emphasizing the crucial role of timing and nutrition phases. The episode sheds light on the nuances of fat loss versus weight loss, debunks common myths about nutrition timing, and stresses the importance of macronutrient composition. The conversation also includes real-life examples of athletes and community engagement, with Icy offering insights and encouraging ongoing dialogue through social media connections. Despite some technical glitches, the episode is packed with valuable advice for both novice and seasoned athletes aiming to enhance their training outcomes. 00:00 Introduction and Welcome 00:10 Meet Icy: Sports Nutritionist 03:25 Balancing Aesthetics and Performance 06:03 Training Seasons and Goals 13:05 Fat Loss vs. Weight Loss 14:29 Understanding Weight Loss: Beyond the Scale 15:02 The Impact of Diets on Weight Loss 16:18 The Journey to a New Homeostasis 18:12 Challenges for Veteran Athletes 19:39 The Importance of Nutrition Timing 23:03 Post-Workout Nutrition Myths 24:54 Community Engagement and Support 25:27 Connecting with Icy for Personalized Advice 26:35 Q&A and Final Thoughts

    29 min

  7. 02/10/2024

    Healthy Parenting and Nutrition with Haydee and Josh

    In this episode of the Fitness on Fire podcast, husband and wife Coaches Josh and Haydee, discuss the intricacies of healthy parenting and nutrition. They delve into personal anecdotes from their 17-year relationship, covering topics like cooking habits, the impact of different foods on health, and strategies for maintaining a balanced diet. The couple also shares insights into raising their young children with healthy eating habits, discussing the challenges and strategies of feeding picky eaters. They touch on their balanced approach to fitness and nutrition, emphasizing the importance of discipline with room for occasional indulgence. The episode is filled with humor and practical tips for parents navigating the complexities of family nutrition. 00:00 Welcome to the Fitness on Fire Podcast 00:29 Healthy Parenting and Nutrition 03:15 The Great Bacon Debate 06:50 Balancing Fitness and Indulgence 09:53 Nutrition for Kids 17:47 Adventures in Parenting

    22 min

  8. 25/09/2024

    World Obstacle Championship Recap: Coach Josh's Costa Rica Adventure

    In this episode of the Fitness on Fire podcast, Coach Josh shares his exhilarating experience at the 2024 World Obstacle World Championship held in Costa Rica. Josh provides an in-depth overview of the event, describing the different courses, obstacles, and the unique challenges faced. He also compares his experience to typical Spartan races and discusses the race's unique three-band system. Josh wraps up by sharing personal anecdotes from his family vacation in Costa Rica, offering insights into the beautiful landscapes and memorable moments with his family. He gives a sneak peek into his future racing plans and emphasizes the importance of stepping out of one's comfort zone. 00:00 Welcome to the Fitness on Fire Podcast 00:25 Coach Josh's Costa Rica Adventure 00:46 Understanding World Obstacle and Its Disciplines 02:16 Race Day Experiences and Reflections 04:58 Obstacle Challenges and Techniques 05:33 Comparing World Obstacle to Spartan Races 08:22 Travel and Logistics in Costa Rica 11:30 Personal Reflections and Future Plans 15:14 Exploring Costa Rica with Family 17:23 Final Thoughts and Upcoming Events

    19 min
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Fitness on Fire is a safe place for growth and self development. That has been the mission statement of our gym here in Irvine, CA for over 8 years. And now we are bringing you that same love and support in your fitness journey in podcast form. Enjoy episodes every week.

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