Worry Free Wednesday

David Fairweather

3.0(1개의 평가)
정신 건강

OVERCOME ANXIETY with a FREE shot of psychotherapy - served up in stories and washed down with a delicious earful of meditation so you might not need your medications potions or pills. New episodes EVERY WEDNESDAY so make sure you subscribe!

2021. 10. 20.

Put A Pin In It! - Worry Free Wednesday Show #85

A special video version (available on Youtube) of the show to let you know what's happening and what you can expect going forward.Let me know what how you feel about the changes - and go to www.ACEyourGoals.com to sign up to get notified about all the goodies I'm publishing over the next couple of months!!

2분
2021. 08. 10.

Breathe Easy - Worry Free Wednesday Show #84

Anxious? Don't be!Learn how to use your breathing to help you relax and stop worrying!Come for the advice - but stay for the meditation and do it again and again if you need to (it is FREE!)

10분
2021. 08. 04.

Pull Out Of A Panic

Panic attacks aren't fun - but you can learn to pull out of one thats building - far easier than you can stop one thats full blown!Enjoy todays meditation as you learn the skills to save yourself from being pulled into a panic attack!www.WorryFreeWednesday.showwww.ABCsofANXIETY.com

9분
2021. 07. 28.

Gain More Confidence

Stop worrying and pandering to anxiety! Learn how to build confidence and get more of what you desire (and less of what you fear).Enjoy the mini lesson and stay for the brief but effective meditation - and above all, STAY CONFIDENT!!

10분
2021. 07. 21.

Worry A Lot Less - The Worry Free Wednesday Show #81

Stop wasting time worrying and making yourself feel bad!Learn to stay focused on positive (or at least neutral) ideas and thoughts and you'll obviously worry a lot less!Stay for the brief meditation - enjoy yourself for a bit and then stay confident all week long.

11분
2021. 07. 14.

Winning Over Worry - The Worry FREE Wednesday Show #80

If you worry about things - or worse still: have a habit of worry about things ..Check out my show today.There's even a meditation at it's close - so stick around for that (if its safe and appropriate for you to meditate right now?).Win over your worries today - and then make a habit of continuing to do that!

9분
2021. 07. 07.

Evaporating Doubts

Anxiety, panic and a plague of doubts do not have to be your life sentence. Learn to control your mind on the show today and dissolve those doubts you don't need to entertain anymore...If you suffer at all from nerves, worry or off the charts anxiety - or you just want o build unstoppable confidence for whatever your are aiming to succeed at - do yourself a favour and subscribe to the show to day!!

8분
2021. 06. 30.

Compartmentalize Your Concerns - Worry Free Wednesday Show #78

Stop worrying about everything all the time - and learn to take advantage of an ability inherent in all human beings (you just may be a little rusty or out of practice).Take control of your mental and emotional state and learn to compartmentalize like a boss!Come for the simple lesson, but stay for the mini-meditation.And above all - STAY CONFIDENT!!

9분

모두 보기(85개)

Has good intentions

2021. 12. 04.

AppleiTunes27

David is a good practitioner, and these are worthwhile topics that he obviously knows a lot about. He’s even a good speaker. The problem with this podcast is the ridiculous singers over the beginning intro, and who needs the suspenseful music and white noise wave sounds underneath his vocal presentation?? Wayy too annoying.

OVERCOME ANXIETY with a FREE shot of psychotherapy - served up in stories and washed down with a delicious earful of meditation so you might not need your medications potions or pills. New episodes EVERY WEDNESDAY so make sure you subscribe!

제작진

David Fairweather
방송 연도

2020년 - 2021년
에피소드

85
등급

무삭제판
웹사이트 보기

Worry Free Wednesday

교육

교육

주 2회 업데이트

Worry Free Wednesday

Put A Pin In It! - Worry Free Wednesday Show #85

Breathe Easy - Worry Free Wednesday Show #84

Pull Out Of A Panic

Gain More Confidence

Worry A Lot Less - The Worry Free Wednesday Show #81

Winning Over Worry - The Worry FREE Wednesday Show #80

Evaporating Doubts

Compartmentalize Your Concerns - Worry Free Wednesday Show #78

평가 및 리뷰

Has good intentions

소개

정보

좋아할 만한 다른 항목

Worry Free Wednesday

에피소드

Put A Pin In It! - Worry Free Wednesday Show #85

Breathe Easy - Worry Free Wednesday Show #84

Pull Out Of A Panic

Gain More Confidence

Worry A Lot Less - The Worry Free Wednesday Show #81

Winning Over Worry - The Worry FREE Wednesday Show #80

Evaporating Doubts

Compartmentalize Your Concerns - Worry Free Wednesday Show #78

평가 및 리뷰

Has good intentions

소개

정보

좋아할 만한 다른 항목