NOURISH Podcast with Kim Bakaev

Kim Bakaev
  • 5.0 (20)
  • RELIGIÓN Y ESPIRITUALIDAD
NOURISH Podcast with Kim Bakaev

NOURISH is a podcast to encourage, inspire and nourish women's souls and spirits. The purpose is to provide positive content via inspiring interviews and upbeat conversation.

  1. KAREN EHMAN: "The Hows and Whys of Reaching Out to Others"

    30/10/2020

    KAREN EHMAN: "The Hows and Whys of Reaching Out to Others"

    One of my favorite speakers and authors is my guest today.  Karen Eman is a New York Times Best-selling author and speaker with Proverbs 31 Ministries, where I first heard her speak many years ago.  Hospitality and making people feel loved and seen is one of her specialities, and she shares about this in her new book Reach Out, Gather In: 40 Days to Opening Your Heart and Home.  On the show, we talk about how hospitality impacted her as a teenager and how she valued it in her home raising her kids.  She is a fellow Great Lakes northern gal and I know you'll love her wisdom and stories! You can find more of Karen at and on all the socials.

    1 h y 5 min
  2. KAITLYN SCHIESS: Politics and Christian Spiritual Formation

    08/10/2020

    KAITLYN SCHIESS: Politics and Christian Spiritual Formation

    With only weeks left before the 2020 elections, I'm thrilled to bring this important episode with author, speaker and scholar Kaitlyn Schiess.  Her new book The Liturgy of Politics is a must-read for people of faith and people who are needing more grounding in their faith as they navigate life in the politically charged and divided climate of America.  Christians often prefer to be "apolitical" or believe that their faith is free of any political influence.  Kaitlyn disagrees and demonstrates how the church is shaped by the political climate in which it exists and how to incorporate spiritual practices that will help shape our politics.  It's a fascinating conversation and I hope you get her book!  She also has supplemental resources on her website www.kaitlynschiess.com

    1 h y 23 min
  3. KIM GRAVEL: "The Queen of Motivation, Fashion and QVC"

    12/09/2020

    KIM GRAVEL: "The Queen of Motivation, Fashion and QVC"

    My favorite tv personality and QVC queen, Kim Gravel, joins me on the show today.  We talk QVC, her reality show, "Kim of Queens" that aired on Lifetime, pursuing our passions, and Jesus is all in the middle of it!  Follow her on FB, IG and at  Here's her official bio: Kim Gravel is an entrepreneur, tv personality, public speaker and industry leader, but most of all she has  a passion for people and seeing them rise. Her authentic, common-sense style has resulted in Kim being  one of the most booked guests on The Steve Harvey Show and starring in the hit weekly docu-series  “Kim of Queens” on the Lifetime Network. In 2016, Kim partnered with television and on-line retail giant  QVC to launch her highly successful apparel line, Belle by Kim Gravel®, and a year later the Belle Beauty® cosmetic line. In only 3 years, Kim has grown her QVC brands from zero to over 80 million in annual  sales, with projections reflecting continued record growth.   In 1991, at the age of 19, Kim became one of the youngest Miss Georgias in the state pageant’s history.  She went on to represent her home state in the renowned Miss America pageant and thus was asked to  serve as US Goodwill Ambassador to Japan, where she spoke to corporations and the Japanese  parliament. Combining her expertise skills of communication and leadership, Kim is also a certified Life  Coach. Her compassionate yet straight forward "Dr. Phil-esqe" style keeps her in high demand as a Life  Coach, mentor, advisor and consultant. Kim is a sought-after keynote speaker, specializing in the areas  of women’s empowerment, inspirational motivation, and beauty & image perception. She also hosts her  own sold-out women's conferences annually in Atlanta.   Kim lives in metro Atlanta with husband Travis and her two young boys, Beau and Blanton.

    1 h y 4 min

  4. 01/08/2020

    CHERYL BRIDGES JOHNS: "Transforming Gifts of Menopause"

    Menopause is not something that most women are prepared to enter.  There are many myths surrounding this God-designed season of life.  Although it can be quite challenging for many women, it doesn't have to be something simply endured.  Dr. Cheryl Bridges Johns shares today from her book Seven Transforming Gifts of Menopause: An Unexpected Spiritual Journey, offering women an exciting and hopeful perspective on opportunities for transformation that menopause offers us.  Cheryl is the Robert E. Fisher Chair of Spiritual Renewal atPentecostal Theological Seminary and formerly served as co-pastor of New Covenant Church of God in Cleveland, Tennessee.

    1 h y 3 min
  5. BETH MCCORD "The Enneagram for Everyone!"

    28/05/2020

    BETH MCCORD "The Enneagram for Everyone!"

    I'm so excited to share this episode!  Beth McCord is the founder of Your Enneagram Coach.  She has been an Enneagram coach, speaker, and teacher for over 15 years.  This is a tool that has transformed my life by helping me better understand myself and others, which has helped promote healthier relationships.  If you are unfamiliar with the Enneagram, this is the podcast for you!  If you wanted to understand it better, this is for you!  If you don't know your type, you can go to Beth's website  to take a free assessment.  You can also find a wealth of information and resources from Beth there.

    1 h y 13 min
  6. KATHI LIPP "How to Have a Clutter-Free Home"

    23/04/2020

    KATHI LIPP "How to Have a Clutter-Free Home"

    Bestselling author and founder of the Clutter Free Academy Kathi Lipp is my guest today.  She is known for helping women achieve peace in their lives, even our cluttered homes!  We discuss her newest release, The Clutter-Free Home and her upcoming book Ready for Anything.  She is often featured in Women's World as an "Ask the Expert" and is truly the go-to guru for getting our homes and lives into the order for which we long.

    57 min

  7. 10/04/2020

    Worshipping Through the Psalms

    Author and speaker Courtney Reissig shares about her newest book Teach Me to Feel: Worshipping Through the Psalms in Every Season of Life.  The Psalms give us language to express so many of our emotions--gratitude, shame, longing, anxiety and anger, to name a few.  Courtney's devotional gives women an opportunity to reflect on their emotions with the Psalms as our guide.   To connect further with Courtney: www.courtneyreissig.com

    1 h y 1 min
  8. JANIS SHARPE "How to Maintain Mental Health in Quarantine"

    27/03/2020

    JANIS SHARPE "How to Maintain Mental Health in Quarantine"

    We are collectively experiencing something that our generation has never seen.  Our lives have come to a halt and nothing is "normal" anymore.  While it is critical that we pursue physical health and safety, it is just as crucial to maintain good mental health.  In this episode, licensed therapist and ordained priest, Janis Sharpe, shares a multitude of tips that will help us avoid depression and anxiety.   From Janis Sharpe… Tips for staying emotionally healthy while in self quarantine: We are living in an unprecedented  time.  With each update on the Corona virus most people are struggling with anxiety and some with depression.  Knowing that you are going to be home alone or with family is increasing the anxiety.  Feeling out of control, having your routine disrupted and being in close quarters with family can cause small irritations to seem huge!  Here are a few tips that will help you stay emotionally healthy during this time.    1. Remember this is temporary- this too will pass.  We don’t know how long it will be so, take each day as it comes and find ways to enjoy each day.  2. Stay in contact with family and friends- particularly by phone calls, Skype, Zoom, FaceTime. Limit texting. Texting is much more impersonal,  talking on the phone or on FaceTime feels more like real connection. 3. Get up, shower and get dressed everyday. If your hair is dirty, wash it. Even if you aren’t going to see anyone, you will feel better. 4. Listen to positive music, watch positive TV shows and movies. Avoid shows, books or music that cause you to feel depressed or anxious. 5. Use relaxation apps such as Calm or Headspace to help you relax. 6. Exercise- (if you do regularly) Sure, it’s not your gym with all the equipment, but you can do pushups, sit ups, jump rope.  There are so many exercise videos online. 7. Get outside for 30 minutes a day if possible without contact with others (Walking or running as long as you stay 6 feet from others).  Even if you don’t exercise, go out on your porch or patio if possible.   8.Do yoga or stretching- again, you can find some online. 9. Limit social media. Yes, it is a way to connect, but has shown that it also can be very fear, anger or anxiety producing. 10. Journal- express the emotions you are feeling.  I recommend an old spiral notebook so you can be real and tear out pages and throw them away. 11. Express physical touch with people you are isolated with. (Assuming they do not have C0-Vid. 12. Set daily goals- could be to clean out a closet or to bing watch a season of Friends but just making a plan can help you think more positively. 13. Go in denial in safe ways- a specific time of  day that you will watch the news, then focus on something more uplifting. Take notifications off your phone that send you updates. 14. Do square breathing to lesson anxiety. Breath in to the count of four, hold your breath for four counts, exhale for four counts, hold your breath again for four counts.  Use apps, such as Calm to help you relax.  15. Use this time to focus on your spiritual life.  Pray, try new types of prayer-  use devotional apps online: the Daily office, Streams in the Desert, or  My Utmost for His Highest. Consider meditating on a scripture a day.  Be still and know that He is God.

    56 min
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NOURISH is a podcast to encourage, inspire and nourish women's souls and spirits. The purpose is to provide positive content via inspiring interviews and upbeat conversation.

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