96 episodes

Do you ever wonder why you’re able to accomplish some goals but not others? Or why you can sustain certain habits, but struggle with creating and maintaining other habits? Have you ever asked yourself “What is wrong with me?”

Isn’t it time you created REAL and SUSTAINABLE change, and stepped into being your most EXTRAORDINARY self?

I’m your host, Sandra Chuma. I’m a certified life, business, habits and mindfulness coach. My mission is to live my life on purpose and with purpose, and inspire you to do the same.

Through the WORTHY Podcast I’ll be sharing practical and actionable information, resources and tools to help you achieve your goals… without overwhelm! I’ll be showing you how it’s possible to create lasting change in your life.

This podcast is a reminder that you are worthy. You are worthy of being, doing, and having the life of your dreams.

WORTHY with Sandra Chuma Sandra Chuma

    • Education
    • 5.0 • 16 Ratings

Do you ever wonder why you’re able to accomplish some goals but not others? Or why you can sustain certain habits, but struggle with creating and maintaining other habits? Have you ever asked yourself “What is wrong with me?”

Isn’t it time you created REAL and SUSTAINABLE change, and stepped into being your most EXTRAORDINARY self?

I’m your host, Sandra Chuma. I’m a certified life, business, habits and mindfulness coach. My mission is to live my life on purpose and with purpose, and inspire you to do the same.

Through the WORTHY Podcast I’ll be sharing practical and actionable information, resources and tools to help you achieve your goals… without overwhelm! I’ll be showing you how it’s possible to create lasting change in your life.

This podcast is a reminder that you are worthy. You are worthy of being, doing, and having the life of your dreams.

    095 | 5 C’s That Guarantee Your Success Story!

    095 | 5 C’s That Guarantee Your Success Story!

    We’re all looking for the secret to success. What’s the key that will unlock the door to our extraordinary life? While no one has yet found the potion that will magically make you successful, there are some simple but powerful steps you can take to crack the code to an extraordinary life. In this video I share 5 C’s that are guaranteed to make you a success story.

    • 9 min
    094 | 5 Myths About Self-Love

    094 | 5 Myths About Self-Love

    In this episode I share 5 myths about self-love, and how self-love is also really the foundation for anything and everything that you want in your life.
     

    • 13 min
    093 | 3 Tools To Help You Get Through Hard Times

    093 | 3 Tools To Help You Get Through Hard Times

    Join the Worthy Book Club at https://theworthybookclub.iamworthy.com/
    Featuring “Love Yourself Like Your Life Depends On It” by Kamal Ravikant
     
    In this episode, I want to share with you the three tools that I've been using to manage myself as I've been going through difficult things over the last five or six months.
     

    • 18 min
    092 | 3 Daily Questions That Will Change Your Life

    092 | 3 Daily Questions That Will Change Your Life

    Today I want to share with you three questions that will change your life. I've been asking myself these questions every single day since the beginning of the year, and it has had such a profound impact on me and how I go through every single day.

    • 10 min
    091 | How to Create Affirmations That Actually Work

    091 | How to Create Affirmations That Actually Work

    In this week’s episode, I am sharing 5 steps to create affirmations that actually work. I also talk about understanding what an affirmation is, why they don’t work for some people, how the subconscious mind works in this aspect, and why we need to constantly repeat affirmations to ourselves.

    • 15 min
    090 | How To Learn To Love Yourself

    090 | How To Learn To Love Yourself

    How do you learn to love yourself? In this week’s episode, I'll share with you my eight points, eight reflections on what I think might be a foundation for you to start to enable your self love relationship.

    • 23 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

Salamandra P. ,

Every Episode is Music For the Mind & Soul

Sandra’s voice illuminates conversations opening the door to vulnerability and highlighting the story is being human in all of its messy ups and downs.

If you need help to own your worth … if you are braving the journey of self love this is the podcast for you!

Ursapax ,

Worthy of your Time and Attention!!!

I love the podcast music! I am on the # 4 or the May 4th episode and my thoughts so far are that I highly recommend this podcast to anyone who wants to self reflect about ways to make improvements in their mindset, habits, goals, career or relationships.

Words I use of to describe the podcast are, Smart, Dynamic, Inspiring, Encouraging, Enlightening.

I laughed when Sandra used the word Buttercup 😂.

“To be list.” So insightful.

Sandra referenced Don Miguel Ruiz - I knew there was a reason I was drawn to her stories, words, and wisdom.

TheRealOne😏👊✨ ,

Excellent

Thank you! This podcast is really encouraging.

Top Podcasts In Education

The Mel Robbins Podcast
Mel Robbins
The Jordan B. Peterson Podcast
Dr. Jordan B. Peterson
The Rich Roll Podcast
Rich Roll
TED Talks Daily
TED
Do The Work
Do The Work
Mick Unplugged
Mick Hunt