84 episodes

Do you ever wonder why you’re able to accomplish some goals but not others? Or why you can sustain certain habits, but struggle with creating and maintaining other habits? Have you ever asked yourself “What is wrong with me?”

Isn’t it time you created REAL and SUSTAINABLE change, and stepped into being your most EXTRAORDINARY self?

I’m your host, Sandra Chuma. I’m a certified life, business, habits and mindfulness coach. My mission is to live my life on purpose and with purpose, and inspire you to do the same.

Through the WORTHY Podcast I’ll be sharing practical and actionable information, resources and tools to help you achieve your goals… without overwhelm! I’ll be showing you how it’s possible to create lasting change in your life.

This podcast is a reminder that you are worthy. You are worthy of being, doing, and having the life of your dreams.

WORTHY with Sandra Chuma Sandra Chuma

    • Education
    • 5.0 • 16 Ratings

Do you ever wonder why you’re able to accomplish some goals but not others? Or why you can sustain certain habits, but struggle with creating and maintaining other habits? Have you ever asked yourself “What is wrong with me?”

Isn’t it time you created REAL and SUSTAINABLE change, and stepped into being your most EXTRAORDINARY self?

I’m your host, Sandra Chuma. I’m a certified life, business, habits and mindfulness coach. My mission is to live my life on purpose and with purpose, and inspire you to do the same.

Through the WORTHY Podcast I’ll be sharing practical and actionable information, resources and tools to help you achieve your goals… without overwhelm! I’ll be showing you how it’s possible to create lasting change in your life.

This podcast is a reminder that you are worthy. You are worthy of being, doing, and having the life of your dreams.

    083 | 3 Questions To Ask Yourself

    083 | 3 Questions To Ask Yourself

    Sign up for The Worthy Mastermind at https://mastermind.iamworthy.com/
    Today, I'm sharing some really important questions to ask yourself – these important questions that inspired me to make some really big decisions in my life recently, so big that I literally packed up my apartment and got on the road. In fact, this episode was recorded while sailing down the Nile River. 
    In this episode, learn what these 3 questions are and how it is changing my life, and how it can also change yours.

    • 15 min
    082 | Own Your Abundance

    082 | Own Your Abundance

    When you own your abundance, everything changes. Abundance flows through you easily and generously. Money becomes an expression of your energy and creativity instead of a limitation. You begin to relax because you know full well that there is more than enough for everyone.
    In this episode, I share the importance of understanding your money mindset, the money stories we tell ourselves, and the philosophy of Ubuntu.

    • 11 min
    081 | How to become a Powerhouse Woman with Lindsey Schwartz

    081 | How to become a Powerhouse Woman with Lindsey Schwartz

    Lindsey Schwartz is an entrepreneur and big dreamer. She started her first business part-time at age 26, and over the next several years became an accomplished fitness athlete, full-time entrepreneur, speaker, and author. She is passionate about building community and believes women are most successful when they collaborate and sincerely root for one another to win.
    Lindsey is the bestselling author of “Powerhouse Woman: How to get out of your own way, fulfill your unique purpose, and live a powerful life.” After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear and self-doubt, she saw the need for more honest conversations about the ups & downs of entrepreneurship in order to show women that they don’t have to have it all together to get started. From this, the Powerhouse Women community and annual event was born out of the belief that women are designed to create, and that when women get into action around their big ideas, the world works better.
    Follow Lindsey Schwartz
    Powerhouse Women: https://powerhousewomen.co/
    On Instagram: https://www.instagram.com/powerhouse_women/?hl=en
    On Facebook: https://www.facebook.com/groups/powerhousewomencommunity
    Podcast:
    https://podcasts.apple.com/us/podcast/powerhouse-women/id1461493937
    Lindsey on Instagram:
    https://www.instagram.com/llindseyschwartz/?hl=en
    Lindsey’s Book:
    https://www.amazon.com/Powerhouse-Woman-Fulfill-Purpose-Powerful/dp/099812124X

    • 59 min
    080 | Own Your Weird with Angie Lee

    080 | Own Your Weird with Angie Lee

    Angie claims that she “has been an entrepreneur since diapers,” and was hosting conferences for her Barbies already at a young age. She wasn’t the type to follow rules and color in the lines as a little girl. She started her first business at 19 years old and has never looked back since.
    A natural comedian, Angie and loves to make people laugh. In this episode, she talks about being authentic and “owning your own weird.” She shares her journey on entrepreneurship, how she navigates life with ADHD, as well as her experience as an influencer on social media.
    Angie is also the co-founder of her wellness brand, Soul, and hosts her own podcast, The Angie Lee Show.
    Angie Lee’s website: https://www.angielee.com/
    Angie on Instagram: https://www.instagram.com/angieleeshow/?hl=en
    The Angie Lee Show: https://podcasts.apple.com/us/podcast/the-angie-lee-show/id1178232410

    • 56 min
    079 | Learning To Trust Your Intuition with Francesca Sipma

    079 | Learning To Trust Your Intuition with Francesca Sipma

    Francesca is a certified breathwork coach and hypnotherapist. She helps people come into alignment with their highest selves and live more meaningful lives of purpose and impact. Francesca has been able to utilize the tools she teaches to transcend anxiety, self-doubt, unhealthy relationship patterns, addiction and more. She is passionate about infusing psychology, spirituality and science to guide transformative growth experiences.
    In this episode, Francesca talks about listening to your intuition, and how breathwork is the catalyst to developing your mind to heart connection, and strengthening your intuition. She also shares the tools she had learned and created in the aspect of breathwork, hypnotherapy, and visioning.
    Francesca’s Website:
    https://francescasipma.com/
    Francesca on Instagram:
    https://www.instagram.com/francescasipma/?hl=en
    Mastry App:
    https://mastryapp.com/

    • 45 min
    078 | Learning How To Thrive in Neurodiverse Parenting with Sarah Intonato

    078 | Learning How To Thrive in Neurodiverse Parenting with Sarah Intonato

    At a young age, Sara’s eldest son, Rocco, started to show symptoms of autism. Doctors informed her that he was “non-verbal” and may never interact in a normal comprehensible way. In this episode, Sara talks about her experience as a parent, how they overcame all the challenges that came with neurodiverse parenting, and all the life lessons she had learned even from her own children. She also talks about the documentary film created about her son entitled ‘Rocco Up’, which is a beautiful testimony to limitless family love and community support.
    Sara has established a neurodiversity consultancy to help other parents with special needs children. She offers guidance for everyday scenarios, and also advises for the longer term, from cultivating a support system within the community to advocating with institutions and legislators.
    Learn about the documentary film ROCCO UP:
    https://www.roccoup.com/
    https://www.documentaries.org/rocco-up
    https://www.instagram.com/roccoupfilm/?hl=en
    More about Sara Intonato:
    sarayoga.com/links
    Sara on Instagram:
    https://www.instagram.com/sara.intonato/?hl=en

    • 56 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

Salamandra P. ,

Every Episode is Music For the Mind & Soul

Sandra’s voice illuminates conversations opening the door to vulnerability and highlighting the story is being human in all of its messy ups and downs.

If you need help to own your worth … if you are braving the journey of self love this is the podcast for you!

Ursapax ,

Worthy of your Time and Attention!!!

I love the podcast music! I am on the # 4 or the May 4th episode and my thoughts so far are that I highly recommend this podcast to anyone who wants to self reflect about ways to make improvements in their mindset, habits, goals, career or relationships.

Words I use of to describe the podcast are, Smart, Dynamic, Inspiring, Encouraging, Enlightening.

I laughed when Sandra used the word Buttercup 😂.

“To be list.” So insightful.

Sandra referenced Don Miguel Ruiz - I knew there was a reason I was drawn to her stories, words, and wisdom.

TheRealOne😏👊✨ ,

Excellent

Thank you! This podcast is really encouraging.

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