Tarin It Up

Tarin It Up
Tarin It Up

Get ready to tear down walls and dive into the Tarin It Up Podcast! We chat with badass women in sports, business, and everyday life (just like us). We’re all about celebrating those who break the mold, creating their own paths while giving a shoutout to the everyday struggles and victories. Life isn’t just a highlight reel, and success doesn’t often happen overnight. We’re here to tear up the idea that life should be linear and that there is only one path to success.

  1. Tips & Tiddybits: 5 Woman Owned Brands You Should Know About

    21 小時前

    Tips & Tiddybits: 5 Woman Owned Brands You Should Know About

    We are all about shouting out women EVERY day and if you've followed along for a while, you may have heard from some of the founders featured today themselves! This is a quick round-up of 5 brands I think you all should know (and why) and check out if you haven't yet. Gnara Kula Cloth Youer Dovetail Alpinistas & Alpinistas Adventures Follow us on IG:  ⁠@tarin.it.up.podcast⁠ Don’t forget to rate, review, and subscribe to the show! You can also help support the podcast by ⁠buying us a beverage⁠. All funds donated go directly to cool shit that helps grow this podcast 💕 ⁠Subscribe to the newsletter!⁠  *This post may contain affiliate links, which means I may receive a commission if you make a purchase using these links.

    26 分鐘

  2. 6 天前

    Wrestling with Routines, Community & Personal Growth

    HAPPY WOMEN'S HISTORY MONTH! In this episode, Amber and I dive into our struggles with waking up early, the reality of hitting snooze one too many times, and the winter feels. We also get real about the emotional toll of coaching, the importance of having a strong community, and why connection is everything. Beyond that, we chat about the never-ending challenge of balancing work and personal life, the need for solid friendships, and the ongoing journey of self-acceptance. Since it’s Women's History Month, we also reflect on what it means to celebrate women year-round, the realities of trying to build a business out of this podcast, the ups and downs of social media, and staying kind in a world that doesn’t always make it easy. Follow us on IG:  @tarin.it.up.podcast Don’t forget to rate, review, and subscribe to the show! You can also help support the podcast by buying us a beverage. All funds donated go directly to cool shit that helps grow this podcast 💕 Subscribe to the newsletter! Healthy, nutritious food on the go, Heather's Choice - save 15% with this link! Support the folks who support us and save! Shop Ned, the best magnesium and CBD products! Dovetail, our favorite women's workwear brand. *This post may contain affiliate links, which means I may receive a commission if you make a purchase using these links.

    56 分鐘
  3. Tips and Tiddybits: Making New Friends in Your 30s

    3月5日 · 附贈內容

    Tips and Tiddybits: Making New Friends in Your 30s

    Welcome to the new segment! Tips & Tiddybits Tuesdays. First up: Making Friends as an Adult, Why Is It So Hard?! Ever feel like making new friends as an adult is way harder than it should be? Same. In this episode, I get real about the challenges of building connections, especially in the outdoor and adventure world. I share my own fears (yes, even I get nervous about reaching out to new people!) and why pushing past those doubts is totally worth it. I also spill some practical tips for finding your people whether through local groups, social media, or even apps like ILLA. If you've ever hesitated to put yourself out there, this one's for you! Key Takeaways:✨ Routines and comfort zones make meeting new people tricky—but not impossible!✨ That little voice saying you're "not enough" is lying. Ignore it.✨ Gyms, climbing gyms, and outdoor meetups are goldmines for new friendships.✨ Apps like ILLA can connect you with adventure buddies.✨ Start small, chat with someone new, say yes to an invite, or make the first move.✨ Social media and community groups aren’t just for scrolling; use them to find your people.✨ Invite that acquaintance on a hike! You never know where it might lead.✨ Rejections happen. Keep putting yourself out there.✨ It's never too late to build your dream adventure crew! So, if you're ready to stop waiting and start making connections, let’s dive in! 🚀🎙️ Follow us on IG:  @tarin.it.up.podcast  Don’t forget to rate, review, and subscribe to the show! You can also help support the podcast by buying us a beverage. All funds donated go directly to cool shit that helps grow this podcast 💕  Subscribe to the newsletter!  Support the folks who support us and save! Shop Ned, the best magnesium and CBD products! Dovetail, our favorite women's workwear brand. *This post may contain affiliate links, which means I may receive a commission if you make a purchase using these links.

    24 分鐘
  4. Bleed, Play, Repeat: Talking About Periods with Confidence

    2月27日

    Bleed, Play, Repeat: Talking About Periods with Confidence

    Let’s talk about something that doesn’t get nearly enough attention- periods, especially in sports and the outdoors. In this episode, I chat with Angie Marie about how menstruation impacts performance, how to manage it while staying active, and why we need to normalize these conversations. We cover different period products from cups, tampons, period panties, discs, and what works best for outdoor adventures. Plus, we tackle some of the biggest myths (like, no, bears aren’t after your period blood 🐻❌). Angie also shares some game-changing tips for staying comfortable and confident while managing your cycle in the backcountry. The more we talk about it, the easier it gets for everyone. Key Takeaways:🔴 Period talk shouldn’t be taboo. Education = confidence!🏃‍♀️ Knowing how to manage your cycle can improve performance.🩲 Period panties = comfy & sustainable.🏕️ Treat menstrual products like other smellables when outdoors.🤔 Struggling with a leaking menstrual cup? Flipping it inside out might help!🧼 A portable bidet = backcountry hygiene game-changer.💪 Normalizing periods empowers young athletes & outdoor enthusiasts. About our guest: Angie Marie is an athlete, author, podcaster, and creative director fascinated by the intersection of adventure and womanhood. After spending years battling her body,  Angie had a life-threatening experience with birth control. Time in nature led her to heal her relationship with her body, changing how she moves, fuels, and adventures outdoors. It also led to a passion for menstrual cycle empowerment.Angie lives in Washington in the Columbia River Gorge, where she enjoys three-sport days. Find her work and her book about menstrual cycles at itsangiemarie.com. Check out Saalt for great period products! Follow us on IG:  @tarin.it.up.podcast Don’t forget to rate, review, and subscribe to the show! You can also help support the podcast by buying us a beverage. All funds donated go directly to cool shit that helps grow this podcast 💕 Subscribe to the newsletter! Support the folks who support us and save! Shop Ned, the best magnesium and CBD products! Dovetail, our favorite women's workwear brand. *This post may contain affiliate links, which means I may receive a commission if you make a purchase using these links.

    1 小時 5 分鐘
  5. What Mass Layoffs Mean for the Outdoors & How You Can Help

    2月26日 · 附贈內容

    What Mass Layoffs Mean for the Outdoors & How You Can Help

    Our public lands just took a massive hit with mass layoffs in the federal sector, and the ripple effects are already being felt across national parks, local economies, and the outdoor community as a whole (and beyond). This episode is all about what’s happening, why it matters, and how we can step up. Losing these jobs isn’t just about individual livelihoods, it’s about the future of outdoor recreation, land management, and access to the places we love. If you’re feeling frustrated, uncertain, or just straight-up pissed off about what this means for public lands, you’re not alone. Katie Hawkins of Outdoor Alliance breaks down why this is such a big deal, why civic engagement matters more than ever, and how we can support the people and spaces impacted. Outdoor Alliance made it easy to write your member of Congress with this Action Alert that takes less than a minute to fill out! Key Takeaways: The outdoor recreation world is facing a serious crisis due to mass layoffs. These cuts affect more than just jobs—they impact access, stewardship, and entire communities. It’s okay to feel grief, anger, or uncertainty about what’s happening. Public lands are more than just places to play—they’re part of our democracy and community. Now is the time to show up: advocate, engage, and support those affected. Grassroots action does make a difference—your voice matters. Local economies and tourism will feel the effects of these layoffs. Even small actions—contacting representatives, joining local efforts, or spreading awareness—can create real change.This conversation isn’t just about sounding the alarm—it’s about finding ways to move forward. So let’s talk about what’s next and how we, as a community, can keep fighting for the spaces and people that make the outdoors what it is. Follow us on IG:  @tarin.it.up.podcast Don’t forget to rate, review, and subscribe to the show! You can also help support the podcast by buying us a beverage. All funds donated go directly to cool shit that helps grow this podcast 💕 Subscribe to the newsletter! Support the folks who support us and save! Shop Ned,the best magnesium and CBD products! Dovetail, our favorite women's workwear brand. *This post may contain affiliate links, which means I may receive a commission if you make a purchase using these links.

    34 分鐘
  6. Passion Projects, Big Moves, and Embracing the Unknown

    2月20日

    Passion Projects, Big Moves, and Embracing the Unknown

    In this episode of Tarin It Up, Tarin chats with Becca Murphy, a podcaster and outdoor enthusiast, about her journey from Bend, Oregon to Salt Lake City, finding her passion for running, and the mental and physical challenges of endurance sports. They dive into the highs and lows of achieving big goals, the importance of having multiple hobbies, and how to avoid feeling lost after hitting a major milestone. Becca shares her experience navigating college during COVID, discovering outdoor activities later in life, and building a supportive community in a new city. The conversation touches on maintaining passion projects, embracing fear and spontaneity, and finding joy in doing things for yourself — without the pressure of long-term commitment. If you’ve ever struggled with what comes after reaching a goal, this episode offers insights on personal growth, overcoming adversity, and trusting the process. Tune in for a heartfelt, energizing chat that’ll leave you inspired to chase your passions on your own terms! Check out Becca's podcast, The Blue Rose Podcast Follow us on IG:  @tarin.it.up.podcast Don’t forget to rate, review, and subscribe to the show! You can also help support the podcast by buying us a beverage. All funds donated go directly to cool shit that helps grow this podcast 💕 Subscribe to the newsletter!  Support the folks who support us and save! Shop Ned, the best magnesium and CBD products! Dovetail, our favorite women's workwear brand. *This post may contain affiliate links, which means I may receive a commission if you make a purchase using these links.

    1 小時 3 分鐘
  7. Is Adventure the Key to Personal Growth?

    2月13日

    Is Adventure the Key to Personal Growth?

    Tarin sits down with Jen to uncover the story behind The Travel Yogi, a company blending yoga, wellness, and adventure travel. From her roots as a travel agent to creating an authentic travel experience brand, Jen shares how she built a life fueled by passion, self-discovery, and a love for adventure. They dive into the transformative power of travel, balancing family life with personal growth, and the ways yoga can ground us during life's biggest adventures. Whether it's a far-off retreat or a local escape, the conversation highlights how travel—big or small—can inspire, rejuvenate, and connect us. Key Takeaways: Never shelve your dreams; follow your passions. Travel and yoga can spark incredible personal growth. Family and adventure can coexist with intention and planning. You don’t need extravagant plans to embrace self-discovery—local adventures count! Authentic experiences and community matter more than luxury or labels. Take time for yourself without guilt—your well-being fuels everything else. https://www.instagram.com/thetravelyogi/ Follow us on IG:  ⁠@tarin.it.up.podcast⁠ Don’t forget to rate, review, and subscribe to the show! You can also help support the podcast by ⁠buying us a beverage⁠. All funds donated go directly to cool shit that helps grow this podcast 💕 ⁠Subscribe to the newsletter!⁠  Support the folks who support us and save! Healthy, nutritious food on the go, Heather's Choice - save 15% with this link! Shop ⁠Ned⁠, the best magnesium and CBD products! ⁠Dovetail⁠, our favorite women's workwear brand. *This post may contain affiliate links, which means I may receive a commission if you make a purchase using these links.

    1 小時 20 分鐘

  8. 2月6日

    January Was A Free Trial, Who's Renewing Their Subscription?

    In this episode, Amber and I dive into that weird transition from January to February—you know, when the New Year energy starts to fade, and life gets real. We’re reflecting on the highs and lows of coaching, and how it feels when something you’ve poured your heart into starts to wind down. Spoiler: it's bittersweet. We’re also introducing a fun new segment called T & A, where we break down our highs and lows of the week. It’s all about celebrating the wins, big or small, and learning from the not-so-great moments. Because let’s be honest, life isn’t just one big highlight reel. We get into some real talk about friendships and the importance of having a solid support system, especially during those chaotic seasons of life. Plus, we chat about our upcoming Galentine’s Day plans (because what’s better than celebrating the amazing women in your life?) and why having things to look forward to is such a game-changer for mental health. Oh, and we couldn’t resist diving into the whole luck vs. hard work debate. We’re unpacking the idea that success isn’t just about being in the right place at the right time—it’s about the choices we make and the sacrifices we’re willing to put in. We talk about finding stability, feeling content, and how recognizing your own life choices can lead to some serious personal growth. Follow us on IG:  @tarin.it.up.podcast  Don’t forget to rate, review, and subscribe to the show! You can also help support the podcast by buying us a beverage. All funds donated go directly to cool shit that helps grow this podcast 💕 Subscribe to the newsletter! Support the folks who support us and save! Shop Ned, the best magnesium and CBD products! Dovetail, our favorite women's workwear brand. *This post may contain affiliate links, which means I may receive a commission if you make a purchase using these links.

    52 分鐘
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簡介

Get ready to tear down walls and dive into the Tarin It Up Podcast! We chat with badass women in sports, business, and everyday life (just like us). We’re all about celebrating those who break the mold, creating their own paths while giving a shoutout to the everyday struggles and victories. Life isn’t just a highlight reel, and success doesn’t often happen overnight. We’re here to tear up the idea that life should be linear and that there is only one path to success.

資訊

  • 頻道
    Tarin It Up
  • 創作者
    Tarin O'Donnell
  • 活躍年代
    2022年 - 2025年
  • 集數
    140
  • 年齡分級
    兒少不宜
  • 版權
    © Tarin O'Donnell
  • 節目網站
    Tarin It Up

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