Y'all, We Need To Lose 20 lbs! (Wanna Do It With Us?)

Last week, we shared the new thing we have going on in the PUSHER Society. We are setting personal goals every month and accomplishing them for the rest of the year. We are calling it how to accomplish anything in 30 days challenge. 

Every month, Eddie and I will be spearheading one goal we want to accomplish for the month. 

For April, we want to lose 20 pounds, 10 each. This is quite a challenge, but we are confident we can do it.

In this episode, we share our fitness journey from the past, where we are presently, and what we want to accomplish for the future.

Spoiler alert: We both competed and won bodybuilding competitions.

The question we want to pose for you today is this: What if you got in the best shape of your life?

If you'd like to follow along our journey and work alongside us as you accomplish your goals, then the PUSHER Society is the place to be. 

Take a listen and learn why you should join other fun, like-minded people and us as we pursue goals!

Key Takeaways

- Give some grace (01:15)

- What in the world (14:09)

- Losing 20 pounds in 30 days (18:50)

- Every human being must have a fitness routine (23:56)

- Find a diet that works for you (22:56)

- What would happen if you got in the best shape of your life (28:57)

- Learning about yourself while chasing a goal (33:34)

- Do something to make your kids proud (37:38)

- Pusher Society – a support system as you pursue your goals (41:58)

Additional Resources:

• The Pusher Society
• Janelle's website
• Join the Cake Cents FB Group
• Join the Push Podcast FB Group
• The Push Podcast's official website
• Cake Mamas Instagram
• Eddie's Instagram

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If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: hello@thepushpodcast.com