Yasmine Cheyenne on Time Out

It can be hard to admit that you're doing too much and need to slow down, especially when you think you've "healed" that part of you already. But recently I learned the power of having time when you don't have to do anything, and how redfining what "being off" means can truly free you. In this episode, I share my recent journey with learning to be off, and how it's taught me so many things about myself. I hope it inspires you to redefine what you need to as well. Share with me, what were your highlights from this episode? Tag me @yasminecheyenne on Instagram. Don’t forget to grab The Sugar Jar Book! Available everywhere books are sold.