Yea, What She Said

Kelley Logan

5.0 (1)
HEALTH & FITNESS

Yea, What She Said is a pratical and medical review of functional medicine practices as it relates to everyday life REALISTICALLY day in and day out. Learn how to heal your body naturally with holistic practices for the mind, body, and soul as it relates to everyday life. Fitness, nutrition, and mindfulness all in one!

10/25/2017

Episode 2: Food Timing and Combining

Food timing and combining are key tools in having a healthy digestive system, weight loss, and weight maintenance. In our typical diet, we are use to combining foods like burger and fries, spaghetti and meatballs, steak and potatoes...the combinations DO NOT work for your body and cause many gastrointestinal disturbances that lead to other problems. Have you ever wondered why you weren't losing weight, you suffer from fluctuation, constipation, eczema, arthritis, and weight gain. This can ALL be caused from the lack of digestion because of pairing the wrong foods together. Listen in today and learn how to pair foods that relieve all theses symptoms and help you live a healthier better life!

15 min
10/09/2017

Yea, What She Said - Episode 1: Allow Me To Reintroduce Myself

Yea, What She Said Introductory Show Learn how to heal your body naturally with holistic practices for the mind, body, and soul as it relates to everyday life. Fitness, nutrition, and mindfulness all in one!

13 min

2 Episodes

Billy G Swinton II

11/17/2017

Billygenejr

Much needed info. Can’t wait to see you grow into your potential.

Yea, What She Said is a pratical and medical review of functional medicine practices as it relates to everyday life REALISTICALLY day in and day out. Learn how to heal your body naturally with holistic practices for the mind, body, and soul as it relates to everyday life. Fitness, nutrition, and mindfulness all in one!

Creator

Kelley Logan
Years Active

2K
Episodes

2
Rating

Clean
Show Website

Yea, What She Said

Yea, What She Said

Episodes

Episode 2: Food Timing and Combining

Yea, What She Said - Episode 1: Allow Me To Reintroduce Myself

Ratings & Reviews

Billy G Swinton II

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