yes, and...

Angela Rosenthal
  • ٠٫٠ (٠)
  • الصحة النفسية
yes, and...

where we tell the rest of the story.... bite size pieces about mental health, nuance, resilience, healing and the rebellious journey back to ourselves. jumping down the rabbit hole following our truths with curiousity leading the way. welcome. pull up a chair, we're all mad here. brought to you by @fiercewildlovefreedom www.fiercewildlovefreedom.com

  1. ٠٦‏/٠٧‏/١٤٤٣ هـ

    episode 20. the one about motherhood culture

    motherhood isn't meant to be easy. it's meant to be a lot of things, easy isn't one of them. amazing, inspiring, beautiful, painful, exhausting, frustrating, confusing, infuriating, terrifying...yes. but not easy. inside of the mommy wine culture, the shaming videos of kiddos online, the skipping right to mindset, we're losing what mom's need most. connection.

    ١٤ من الدقائق

  2. ٠٣‏/٠٧‏/١٤٤٣ هـ

    episode 19. the one about not getting what you wished for

    sometimes we don't get that thing we really want, that thing we worked really hard for or wished + prayed for. sometimes we do, and sometimes we don't. is there a story we tell ourselves when we don't get the thing, when we're not successful? how do we know we weren't successful, in the end? in this world of manifesting + endless coaching programs, getting lost in the chasing, wanting, and wishing is highly possible. we lose our ground...and then what happens to our self worth + confidence in the process?

    ١٨ من الدقائق

  3. ١٦‏/٠٥‏/١٤٤٣ هـ

    episode 18. the one about radical acceptance.

    "we cannot change anything unless we accept it. condemnation does not liberate, it opresses." Carl Jung. how do we find our way to acceptance? where do we begin? why does empathy + validation matter on our way to radical acceptance?

    ١١ من الدقائق

  4. ٣٠‏/٠١‏/١٤٤٣ هـ

    episode 17. the one about us against the problem

    ok...we know that us against them never works, now what? it needs to be us against the problem. but how? what if we could remember that each side has needs that are just as valid as ours? what if we worked on our self awareness, to understand what our core needs + values are? what if we could work together to find creative solutions to meet both parties needs? what if it didn't have to be so hard?

    ١٣ من الدقائق

  5. ٢٥‏/٠١‏/١٤٤٣ هـ

    episode 16. the one about us against them

    in any relationship, us against them never works. not long term. inside of the #metoo movement, #blacklivesmatter, and an 18 month long global pandemic, i've asked myself over and over again...at what point did humanity forget that us against them never works. it needs to be us against the problem. without curiosity, understanding, empathy, and compassion, do we ever get very far? yes, the suffering is valid! yes, the anger is holy! yes, agreeing on what the problem actually is can be a challenge. and...shaming, blaming, dehumanizing others to find superficial safety and control never works. not long term.

    ٢٥ من الدقائق

  6. ٠٩‏/١٢‏/١٤٤٢ هـ

    episode 15. the one about our stories, and how we show up when we believe them

    what we believe about someone, about ourselves, directly impacts how we show up in the world. the stories we tell ourselves, the thoughts we believe, it effects our choices and our behavior. what if, once we felt safe and our nervous systems were regulated, we could get curious about those stories? ask ourselves, how do I show up when I believe that thought or that story? what if we started to have a choice, instead of a reaction?

    ١٠ من الدقائق

  7. ٠٥‏/١٢‏/١٤٤٢ هـ

    episode 14. the one about the dark side of self help marketing

    you're struggling with something. you're frustrated, you want to change it, but you don't know how. you've tried a bunch of different ways, and still it persists. it feels like the thing that's holding you back. and then, you come across a course that says they can heal you in 30 days or less! your heart leaps, you hop on their {sales} call, you get so excited about everything they're saying, and then they hit you with a giant price tag. reminding you that you deserve to take care of yourself, and how much you just said it would mean if you healed. you hang up, feeling torn, ashamed, desperate. does this sound familiar? i've got a good ole rant for you here!

    ١٣ من الدقائق

  8. ٠٢‏/١٢‏/١٤٤٢ هـ

    episode 13. the one about shame erratication

    I wholeheartedly believe that shame dies when stories are told in safe places. that protective, and painfully false, story that spins in your head, when it lacks a relational home, it can keep you stuck, lost, and suffering. what if you could set the story down? what if not only could it no longer have power over you, but you could let go of the pain inside of the experiences that created it? what if healing didn't have to be so fucking hard?

    ١٣ من الدقائق
مشاهدة الكل (٢٠)

حول

where we tell the rest of the story.... bite size pieces about mental health, nuance, resilience, healing and the rebellious journey back to ourselves. jumping down the rabbit hole following our truths with curiousity leading the way. welcome. pull up a chair, we're all mad here. brought to you by @fiercewildlovefreedom www.fiercewildlovefreedom.com

المعلومات

  • صناع العمل
    Angela Rosenthal
  • سنوات النشاط
    ١٤٤٢ هـ - ١٤٤٣ هـ
  • الحلقات
    ٢٠
  • التقييم
    فاضح
  • حقوق النشر
    © Angela Rosenthal

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