Yes, please...

Erika Alsborn
  • 5,0 (13)
  • DÉVELOPPEMENT PERSONNEL
  • CHAQUE SEMAINE
Yes, please...

This podcast is for you if you are dying to experience your most satisfying and mind-blowing sex, pleasure and orgasms – which inevitably means exploring and embodying your sexual confidence, sensual power, and learning the art of eroticism and feminine delight! If you want to embody a deep sense of “Yes, Please… I want MORE and BETTER sex, pleasure and orgasms!” – then you’re gonna love my podcast. The things you’ll learn here will expand and elevate your theoretical knowledge about your body, sexuality and pleasure AND birth… it will inspire you to explore all this knowledge in your life in a practical way and prioritize pleasure and sex as something for YOU – which obviously will change your whole life in the most amazing ways! Pleasure Rebels Fb group: https://www.facebook.com/groups/plsrebels IG: https://www.instagram.com/erikaalsborn/ Website: www.erikaalsborn

  1. -20 H

    Menstruation part 3:Menstruation part 3: rituals, release, and guided meditation

    Have you ever wondered how to transform your menstruation into a source of power, honor, and healing? In this final episode of the three-part series on menstruation, I delve into the transformative power of your cycle and the deep symbolism of menstrual blood. From rituals that honor your feminine essence to meditation designed to help you connect with your womb, this episode offers profound tools to shift your mindset and embrace menstruation as a sacred practice. Whether you're actively menstruating or past that phase of life, this episode provides insights and practices that can resonate with every woman. This episode invites you to reimagine your relationship with menstruation and discover the profound empowerment it holds.    In this episode: The importance of changing your attitude toward period blood. Ritualistic ways to honor your menstrual cycle, including painting, free bleeding, and offering your blood to nature. How to use menstruation as a portal for emotional and spiritual release. Practical guidance on how to release negative beliefs and embrace the dark goddess within. Using your cycle as a time for introspection, wisdom gathering, and transformation.   Special Mention: Enrollment for Slut Academy is now open! This transformative four-month course is designed to help you reclaim your sexual power, creativity, and pleasure. With guided rituals, practices, and a supportive community, it's the ultimate journey to rediscover and celebrate your erotic essence. https://www.erika-alsborn.com/s-academy   Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn    Links and resources:  Honey pot  link: https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc   Related Episodes: 92: Menstruation part 1: A journey to menstrual empowerment and understanding → 95: Menstruation part 2: The power of bleeding, life and death cycles and menarche →

    27 min

  2. 31/12/2024

    100: Celebrating 100 episodes and a personal update!

    What does it mean to reflect on a decade of transformation—as a coach, entrepreneur, wife, and mother—and come out stronger, hornier, and more grateful than ever? In this milestone 100th episode, I take a heartfelt and celebratory dive into a decade of personal and professional evolution. From starting this podcast in 2022 to 10 transformative years as a sex coach, this journey is marked by challenges, profound self-growth, and unapologetic celebration. Join me as I reflect on building a thriving business, navigating the deep spiritual practice of marriage, motherhood, and self-acceptance, and embracing life as a vibrant, sexual woman. This episode is a love letter to you, the listener, and to the power of following your desires, facing your fears, and honoring your unique journey.   In this episode: The birth and growth of the podcast over the past two and a half years. A decade-long journey from nursing to becoming a successful online sex coach. Overcoming fears, doubts, and societal expectations to follow a deep desire for transformation. The evolution of business maturity: navigating jealousy, comparison, and finding your unique pace. Transformative lessons learned as a wife and the profound impact of marriage on personal growth. Reflections on motherhood, grief, and gratitude for the joys and responsibilities it brings. Embracing a calm, grounded life versus the excitement of youth—and finding joy in simplicity. The spiritual practice of devotion, surrender, and acceptance in marriage and life. Sexual liberation as a choice: how intimacy and sexual expression thrive in everyday life. Insights from The Empowered Wife by Laura Doyle and its role in reigniting intimacy in marriage. Highlights from a transformative family trip to Thailand: balancing expectations and reality. Launch of Slut Academy: a container for sexual liberation, freedom, and expression.   Related Episodes: 98: Unleash and embody the Slut Archetype for the best sex and pleasure! → 88: Motherhood is kicking my butt lately and other motherhood, marriage and life reflections →   Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn    Links and resources:  Honey pot  link: https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc Slut Academy waitlist: https://www.erika-alsborn.com/s-academy-waitlist Join my newsletter here: https://view.flodesk.com/pages/60197b02f8ac924b3dce5b50

    26 min

  3. 17/12/2024

    99: Sensation focus - a key tool to knowing yourself sexually AND spiritually

    Do you truly feel your sensations? Or are you disconnected from the language of your inner world? In this episode, I explore the profound and transformative practice of sensation focus - learning to tune into the subtle signals of your body to deepen your connection with pleasure, self-awareness, and spiritual essence. From understanding the basics of sensation literacy to how it can unlock better orgasms and an anchored sense of self, this conversation is an invitation to step beyond a thought-based identity and into your embodied inner life. Take a moment to pause, turn your gaze inward, and explore what your body is communicating to you right now. This episode invites you into a deeper relationship with yourself, empowering you to feel more, experience more, and ultimately, be more. In this episode: Why sensation focus is essential for pleasure, self-knowledge, and spiritual fulfillment. How pleasure, energy, and sensation are interconnected. The disconnection many people feel from their inner bodies—and how to overcome it. Practical exercises to cultivate sensation focus, including meditative and self-pleasure practices. Why a thought-based identity limits your sense of self and how sensations can help bridge the gap. The transformative power of naming sensations and creating a nuanced "language of sensation." Examples of sensations you can tune into, from fluttery and pulsating to grounded and expansive. Related Episodes: 94: Kink as a healing and self-discovery tool with Faith Laux → 91: The language of touch and using sensual massage as a path to deeper relationship intimacy → Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn    Links and resources:  Honey pot  link: https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc Slut Academy waitlist: https://www.erika-alsborn.com/s-academy-waitlist

    16 min

  4. 03/12/2024

    98: Unleash and embody the Slut Archetype for the best sex and pleasure!

    What does it mean to truly embrace your pleasure? Channeling the Slut archetype is about owning your joy, playfulness, and satisfaction. It’s about enjoying your body and its capacity for pleasure—free of shame and guilt. The slut celebrates pleasure for its own sake, in every form: from sex to dancing, eating, singing, and beyond. In this episode, I dive deep into the misunderstood power of the slut archetype. Why is this energy judged and suppressed? How can reclaiming it leads to liberation and empowerment?  Learn how to embrace your inner slut and unleash her vibrant, sexy, and joyful essence—for your benefit and for those lucky enough to encounter a free slut’s energy. In this episode: What are archetypes? Redefining the slut archetype. How liberating your inner slut can transform your life. A guided practice to unleash your slut energy. Everything you need to know about Slut Academy. Related Episodes: 14: How to be sexual/sexy AND feel safe in this world→ 24: Harness your erotic power → 25: Slut Academy → Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn    Links and resources:  Honey pot  link: https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc Slut Academy waitlist: https://www.erika-alsborn.com/s-academy-waitlist

    30 min

  5. 19/11/2024

    97: Erotic expansion – understanding and playing with domination and submission

    Why do so many women feel a powerful craving for surrender in the bedroom but hold themselves back? How do modern ideals shape our desires and fears in intimate dynamics? In this episode, I dive deep into the often taboo topic of domination and submission in sexuality, exploring how contrary to a common opinion, these dynamics can lead to profound bliss, healing, and self-intimacy. I talk about the conflict many women feel when considering the desire for surrender, the pressures of modern feminist ideals, and the misconceptions around submission. This episode reveals how true domination and submission transcend stereotypes through insightful examples and wisdom from experts like Kasia Urbaniak, offering a transformative way for women to connect deeply with their own desires. In this episode: The taboo and craving for surrender in the bedroom: why so many women desire it yet hesitate. How feminist ideals can create inner conflict. Breaking down stereotypes and misconceptions. The importance of safety and trust in dominant-submissive dynamics. How submission invites profound intimacy and self-connection for women. The difference between toxic power dynamics and consensual, healing experiences. Dominant's focus outward and submissive's focus inward. Recognizing dominance and submission beyond the bedroom. Kasia Urbaniak's perspectives on attention and healthy submission. Introducing different sexual personality types from Miss. Jaiya.   Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn Links and resources: Honey pot link: https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc Related Episodes: 65: The power of surrender: unlocking deeper pleasure and presence → 94: Kink as a healing and self-discovery tool with Faith Laux →   Kasia’s Urbaniak book: https://www.amazon.com/Unbound-Womans-Guide-Kasia-Urbaniak/dp/0593084519

    36 min

  6. 05/11/2024

    Sex after birth: intimacy, pleasure, and pussy rehab

    Have you ever wondered about what sex after birth truly feels like? Not the advice you get in medical handouts, but the real, raw experience of reconnecting with your body after the intense transformation of giving birth.  In today’s episode, I’m addressing an often-overlooked topic: sex after giving birth. This conversation is for every mother—whether you’re just beginning to think about motherhood, you’ve been a mother for years, or you’ve experienced childbirth long ago. I’m here to discuss how society’s focus on a baby’s health often leaves mothers’ physical, mental, and sexual wellbeing in the shadows. Together, we’ll explore how to approach sex after birth as a healing, ritualistic experience, and how to reconnect with your sexuality in a way that feels safe, honoring, and even pleasurable. This episode is an invitation to slow down, honor your needs, and reconnect with your body in a new way—no matter when you give birth.    In this episode: Healthcare’s narrow focus on new mother's sexual and mental health after giving birth. Sex after childbirth can be a tender and transformative experience.  How can the first experience be made back intimate and ceremonial, allowing for healing and integration of the birth experience. How to experience both, pleasure and healing. The role of open and honest communication with your partner. How to honor physical changes and explore intimacy in a way that is grounded and aligned with the new motherhood experience. Embracing the duality of being both a mother and a sexual woman. A practical exercise as a way to reconnect, heal, and bring compassion to your body and experience.   Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn    Links and resources:  Honey pot  link: https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc   Related Episodes: 90: Perfectionism is blocking you from intimacy, pleasure and partnered sex →69: The ultimate desire hack: how to have more sex in your longterm relationship →65: The power of surrender: unlocking deeper pleasure and presence →

    30 min

  7. 22/10/2024

    95: Menstruation part 2: The power of bleeding, life and death cycles and menarche

    Have you ever thought about the connection between your menstrual cycle and the cycles of life and death? In this episode, I continue the exploration of the topic of menstruation with part two of a three-part series. I dive into the symbolism of menstruation, its deep connection to the moon, and how your body mirrors the cycles of nature. You’ll also learn how creating rituals around your menstrual cycle can bring healing, and empowerment, and even alleviate symptoms like PMS. Discover the wisdom that your womb carries and how to reclaim the sacredness of menstruation. Tune in for a deeper understanding of the magic and power of your womb!   In this episode:  The life-death cycle and its connection to menstruation  How your first period (Menarche) sets the tone for your menstruating years  The phases of your menstrual cycle and how they correspond with the moon  The power of rituals in honoring your body and cycle  Shedding societal shame and embracing the beauty of menstruation  The eight phases of the moon and their connection to the menstrual cycle  How modern life disrupts this natural alignment  Rituals for tuning into your cycle and feeling connected to the moon's energy  The symbolism of menstruation and its connection to life, death, and liberation  How ancient cultures honored menstruation and why it's powerful to reclaim this wisdom today The sacred ritual of Menarche Let’s connect! Join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn    Links and resources:  Honey pot  link: https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc   Related Episodes: 92: Menstruation part 1: A journey to menstrual empowerment and understanding →

    44 min

  8. 08/10/2024

    94: Kink as a healing and self-discovery tool with Faith Laux

    What happens when you finally allow yourself to embrace your deepest desires fully?   In this deeply personal and raw episode, I talk with my friend and former client, Faith Laux. Faith is a somatic sex and relationship coach whose transformational work helps people reconnect with the wisdom, intuition, and magic of their bodies, empowering them to thrive sexually.    Today, Faith and I dive into the layers of healing, yearning, and self-discovery through the lens of kink. After being diagnosed with cancer, Faith experienced a life-altering realization: there were parts of herself she had suppressed, particularly in the realm of desire.   This episode explores how acknowledging and pursuing Faith’s long-held yearning for kink became a powerful tool for healing—not only for herself but also within her marriage.    We discuss the importance of owning your desires, the distinction between kink and sexuality, and how kink doesn’t always equate to sex. Whether you're familiar with kink or not, this conversation reveals how living fully aligned with your truth can unlock profound transformation and growth.    This episode is about more than just kink; it’s about desire, healing, and being honest with yourself and your partner.   In this episode:   How facing mortality can awaken dormant desires The importance of acknowledging your yearning, even if you can’t fulfill it Navigating consent and communication in relationships Healing through kink and the different forms it can take Emotional release and catharsis in kink practices Misconceptions about kink and how it differs from the swinger community The power of vulnerability and intimacy in non-sexual kink experiences   Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn    Links and resources:  Pussy worship link:  https://view.flodesk.com/pages/606c5b3c156ede08a80af515   Connect with Faith: Visit her website Check out her Kink Curious Course  Find her on IG: https://www.instagram.com/faithlaux   Related Episodes: 77: Reclaiming Feminine Power & Energy with Sheila Kelley → 76: SHAMELESS - Exploring the Depths of Sexual Empowerment with Faith→

    1 h 5 min
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À propos

This podcast is for you if you are dying to experience your most satisfying and mind-blowing sex, pleasure and orgasms – which inevitably means exploring and embodying your sexual confidence, sensual power, and learning the art of eroticism and feminine delight! If you want to embody a deep sense of “Yes, Please… I want MORE and BETTER sex, pleasure and orgasms!” – then you’re gonna love my podcast. The things you’ll learn here will expand and elevate your theoretical knowledge about your body, sexuality and pleasure AND birth… it will inspire you to explore all this knowledge in your life in a practical way and prioritize pleasure and sex as something for YOU – which obviously will change your whole life in the most amazing ways! Pleasure Rebels Fb group: https://www.facebook.com/groups/plsrebels IG: https://www.instagram.com/erikaalsborn/ Website: www.erikaalsborn

Informations

  • Création
    Erika Alsborn
  • Années d’activité
    2022 - 2025
  • Épisodes
    102
  • Classification
    Contenu explicite
  • Site web de l’émission
    Yes, please...

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