Yin yoga: a powerful practice to live a more fulfilling life!

Today we have a wonderful guest, her name is Em Cruikshank,  Yin Yoga teacher, expert and enthusiast; co-owner of two yoga studios in Sydney, Australia, Woke yoga in Mosman and Yoga Village in Potts Point, a great meditation teacher and, of course,  a fabulous human being.  Em will be taking us in a Yin Yoga journey, and we will explore how this practice can help us come back to our centre and live a more fulfilling life. Enjoy!

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