Yoga For The Revolution

Yoga For The Revolution
Yoga For The Revolution

Yoga For the Revolution offers real-life tools that can help keep us strong, focused and sane for the next four years, and beyond. Hosted on Acast. See acast.com/privacy for more information.

  1. 2018. 12. 03.

    Episode 100 - Beginner's Mind and Farewell

    What better way to end than to go back to the beginning. So we do, with a little science and a simple breathing technique to help reset and bring the body back to balance. Which is good, because we need balance so things like tweets from the maniacal administration don't throw us too far off our game.  Until next time, keep breathing. And live to fight another day. Hosted on Acast. See acast.com/privacy for more information.

    19분

  2. 2018. 11. 26.

    Episode 99 1/2 - Take Care

    While your host has no voice to speak of, there's enough for a gentle reminder to take care of yourself. And that New Year's Eve is not the only time to set your intentions. Hosted on Acast. See acast.com/privacy for more information.

    3분

  3. 2018. 11. 19.

    Episode 99 - Yoga and the Power of Choice

    We almost always have some role to play. We almost always have the ability to choose. Even when it seems like we have no choice, there is often some small sliver of reality we CAN choose, even if that is simply our own response to the world around us.  Hosted on Acast. See acast.com/privacy for more information.

    21분

  4. 2018. 11. 05.

    Episode 98 - The Efficiency Model of Living

    On this episode of Yoga For the Revolution we’re going to talk about IKEA and clutter and desire and efficiency. What happens when we're caught in the trappings of ritual or stuck between the competing desire to be more and have less. Hosted on Acast. See acast.com/privacy for more information.

    15분

  5. 2018. 10. 29.

    Episode 97 - How To Be Mindful When the World Is Falling Apart

    On this episode of Yoga For the Revolution, we’re talking about how to stay resilient, and present, through mindfulness when the world takes yet another shift towards madness. Meaning, what the hell are we supposed to do now? Hosted on Acast. See acast.com/privacy for more information.

    23분

  6. 2018. 10. 22.

    Episode 96 - Self Care Beyond the Self

    Today on Yoga For the Revolution we'll talk about the difference between building resilience and mindfulness and ‘consumer self care’ and talk about how self-care can go beyond the self, to collective care. Hosted on Acast. See acast.com/privacy for more information.

    19분

  7. 2018. 10. 15.

    Episode 95 - Meditation, Magic and Saving Yourself

    When things seem hopeless, when we don't know if we're doing enough, or even if what we are doing matters what else can we do but go back to the practice? Breathe and sit. Today on Yoga For the Revolution we talk about meditation: What we think it's supposed to be, what it feels like, why we aren't doing it and more. Hosted on Acast. See acast.com/privacy for more information.

    20분

  8. 2018. 10. 08.

    Episode 94 - Yin and Silence

    On this episode of Yoga For the Revolution, we talk about Yin - both as a concept and as a yoga style. And why it can help serve as an antidote to our modern world. I manage to hate on some sports fans and l serve up a grounding yin breath practice at the end as well. Hosted on Acast. See acast.com/privacy for more information.

    19분
모두 보기(101개)

4.9
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15개의 평가

소개

Yoga For the Revolution offers real-life tools that can help keep us strong, focused and sane for the next four years, and beyond. Hosted on Acast. See acast.com/privacy for more information.

정보

  • 제작진
    Yoga For The Revolution
  • 방송 연도
    2017년 - 2018년
  • 에피소드
    101
  • 등급
    무삭제판
  • 저작권
    © Yoga For the Revolution 2017
  • 웹사이트 보기
    Yoga For The Revolution

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