Yoga in Your Chair: Outer Space Adventure

Do you feel wiggly and fidgety? Is your mind buzzing? Let's get the wiggles out of our bodies! You can do this yoga adventure in a chair. 

Kathryn, your yoga guide, is going to take you on a space adventure. Beginning with rocketship breath, you'll lift off and travel among the stars, without leaving your chair! 

Learn more about this episode by visiting our website yogapodcastforkids.com. 

Yoga kids adventure is a Tumble Media production in partnership with Bliss Kid Yoga. This episode was written by Erica Ortiz, Sara Robberson Lentz, and Kathryn Mercer. Lindsay Patterson is our series editor. Theme music by Michael Lentz. Sound design, scoring, and engineering by Marshall Escamilla.