OMwell Podcast

Emma Johnston
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OMwell Podcast

Welcome to the OMwell podcast, a place where you can sit back and relax your nervous system. Enjoy meditations and solo casts designed to regulate your system and raise your vibration.

  1. 05/06/2024

    Lessons & Stories from Lupine

    Nature is our greatest teacher. For a year now I've walked among her daily… Listening, learning and receiving so much healing and so many downloads just the other day I received a very clear message to begin teaching others what nature has taught me in this episode lupine comes forward with a joyful energy to share a bit of wisdom on basking in the Now.

    8 min

  2. 01/06/2024

    A medicinal walk in the woods

    Allow me to be your guide as we take a medicinal walk through the woods. Listen and practice with me on here and then take these teaching with you into the woods nice time you walk.

    12 min

  3. 09/03/2024

    Sunrise Yoga Practice

    A short and gentle flow to start your day in a positive vibration.

    19 min
  4. Clear the Mind Meditation

    06/03/2024

    Clear the Mind Meditation

    A short meditation to clear your mind and ground you back into your body.

    8 min

  5. 02/03/2024

    Evening Yoga for Detox

    A gentle flow to activate your detox system and prepare your body for a restful sleep.

    30 min
  6. Pillar of Light Meditation

    29/02/2024

    Pillar of Light Meditation

    Use this meditation daily or weekly to anchor into a grounded yet uplifting energy. Follow me on instagram @iamemmajohnston

    6 min

  7. 11/02/2024

    Get Well 1 Month At a Time Series: Month 3 DIET

    Diet can be challenging in a world of health fads and trends constantly being flashed in our faces. In this episode I break it down and keep is simple so your can wrap your head back around feeling like you can eat healthy without having to try every new trend and break the bank. Lets get well while keeping it simple, cheap and achievable! Be sure to hit the follow button where ever your listening to this podcast to continue your mediations and healthy living listening:) Follow me on instagram @iamemmajohnston

    13 min
  8. Yoga Nidra for Mind, Body, Spirit Reset

    17/01/2024

    Yoga Nidra for Mind, Body, Spirit Reset

    Yoga Nidra is a deeply healing practice. It guides us into the kind of relaxation that heals Mind, Body + Spirit. This meditation to wonderful to practice anytime. You may feel especially called to practice this one if you feel you've been in a funk. Allow healing frequencies to wash over you as your deeply rest and reset MIND, BODY + SPIRIT.

    20 min
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À propos

Welcome to the OMwell podcast, a place where you can sit back and relax your nervous system. Enjoy meditations and solo casts designed to regulate your system and raise your vibration.

Informations

  • Création
    Emma Johnston
  • Années d’activité
    2023 - 2024
  • Épisodes
    33
  • Classification
    Tous publics
  • Copyright
    © Emma Johnston
  • Site web de l’émission
    OMwell Podcast

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