Yoga Quick Dive

beeteeyogee
Yoga Quick Dive

Yoga Quick Dive is a series of weekly podcasts that should take no more than 8 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.

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    Yoga Quick Dive #29 with Cat or Rabbit?

    This week's quick dive: Cat Pose or Rabbit Pose, Asana and What Does The Cat Say? ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. To read instead: click here Links included in this episode: Eight Limbs of Yoga Yoga Sutras of Patanjali MeowTalk and Zoolingua

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  2. Yoga Quick Dive #28: Happy New Year

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    Yoga Quick Dive #28: Happy New Year

    For the last Yoga Quick Dive of an extraordinary year of 2022, allow me to be short & sweet by sharing with you the resonating words of wisdom from Pope Francis on Being Happy. I hope they inspire you these cozy last days of this extraordinary year. ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. To read instead: click here

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  3. Yoga Quick Dive #27 with Bakasana Crow Pose

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    Yoga Quick Dive #27 with Bakasana Crow Pose

    This week's quick dive: Bakasana Crow Pose, The Last Niyama and 23 Best Sandwiches in The World. ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. To read instead: click here Links included in this episode: 24 Powerful Ways to Finish the Year Off Right How to yoga with safe wrists Ahimsa – Non-violence Satya – Truthfulness Asteya – Non-stealing Brahmacharya - Moderation Aparigraha - Non-possession Saucha - Cleanliness Santosha - Contentment Tapas - Self-discipline Svadyaya - Self-study Norwegian Gravlaks recipe Jamie Oliver's leftover banh mi recipe

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  4. Yoga Quick Dive #26 with Human Divinity

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    Yoga Quick Dive #26 with Human Divinity

    This week's quick dive: Yoga for Wrist Pain, Svadhyaya (Self-Study) and The Five Hobbies You Should Have. ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. To read instead: click here Links included in this episode: Ahimsa – Non-violence Satya – Truthfulness Asteya – Non-stealing Brahmacharya - Moderation Aparigraha - Non-possession Saucha - Cleanliness Santosha - Contentment Tapas - Self-discipline The Five Hobbies to Change Your Life My voice-over work for Proctor & Gamble commercials as a Talent

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  5. Yoga Quick Dive #25 with Tapas

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    Yoga Quick Dive #25 with Tapas

    This week's quick dive: Supine Spinal Twist, Tapas (Self-Discipline) and What To Do With An Old Yoga Mat. ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. To read instead: click here Links included in this episode: Uttanasana Standing Forward Fold Cobra pose or Upward Facing Dog Paschimottasana Seated Forward Fold Downward Facing Dog Pyramid Pose Anjaneyasana Low Crescent Lunge  Half Pigeon Pose Santosha - Contentement Saucha - Cleanliness Ahimsa – Non-violence Asteya – Non-stealing Satya – Truthfulness Brahmacharya - Moderation Aparigraha - Non-possession

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    Yoga Quick Dive #24 It's Been One Year!

    This week's quick dive: Half Pigeon Pose, Mental Health Awareness Day and The Five Languages of Love. ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. To read instead: click here Links included in this episode: Yoga Quick Dive #23 Story of the warrior poses Mental Disorder by the WHO Japan Times: What to say to a coworker who's having a mental health issue The 36 Questions That Lead To Love The 5 Love Languages

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  7. Yoga Quick Dive #23 with The Pursuit of Happiness

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    Yoga Quick Dive #23 with The Pursuit of Happiness

    This week's quick dive: Anjaneyasana Low Lunge, Santosha (Contentement) and The Pursuit of Happiness Around the Globe. ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. To read instead: click here

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  8. Yoga Quick Dive #22 with Lower Back Pain

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    Yoga Quick Dive #22 with Lower Back Pain

    This week's quick dive: Lower Back Pain, Purity in the Eight Limbs of Yoga and The 1950s McDonald's Bag. ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. To read instead: click here Links included in this episode: Listen to the new interview I had with my friend Mami Saito, founder of the podcast Less By Mami A quick overview of the Eight Limbs of Yoga What sort of preservatives are in McDonald's food?

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Yoga Quick Dive is a series of weekly podcasts that should take no more than 8 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.

المعلومات

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    beeteeyogee
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    Yoga Quick Dive

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