Yoga World

Ghosh Yoga
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Yoga World

Yoga Masters Scott and Ida chat about various aspects of yoga from history and philosophy to practice and science. Through lively and thoughtful discussion, Yoga World communicates the meaning of these concepts in a simple way to explore how they impact yoga today. Part research, part conversation.

  1. 07/12/2023

    The Many Benefits of Posture Practice

    Why do we practice yoga postures? What are the benefits that we hope to get, and what have teachers told us will happen? This episode digs into the purpose and benefits of posture practice, especially in the past hundred years. Two big schools emerge, one of subtle energy and one of the body. Finally, what is the scientific evidence of any of it?

    47 phút

  2. 23/11/2023

    Alignment, Part 2: Prana and Virtue

    Continuing the conversation about alignment from the last episode, the discussion veers into 'prana' and 'virtue.' How does the body affect the flow of prana? For that matter, what is prana? And how does our physical alignment affect or symbolize our moral nature? Scott and Ida discuss these questions, along with abundant references and tangents.

    44 phút

  3. 16/11/2023

    The Body As Math: Alignment+Body=20th century

    Scott and Ida discuss the nature of "alignment" throughout the last hundred years. Did older texts talk about alignment? When did it become important, and how did that change the way we practice yoga? Is alignment a good idea? They cover early pioneers such as Krishnamacharya, Shivananda and Yogendra, as well as Iyengar and Jois, all the way into the modernity of Birch. This episode is the first of two about alignment, covering the first three "buckets" of what it means.

    57 phút

  4. 24/11/2021

    The Body in Ancient Practice

    Prior to the Yoga Sutras, the body is mostly held still to facilitate meditation. Also, a discussion of the Jain practices of austerity to burn karma. And an exploration of the Buddhist walking meditation, a practice that intentionally moves the body!

    41 phút

  5. 10/11/2021

    Asana in the Yoga Sutras

    We dig into the Yoga Sutras to see what they say about asana practice. They are briefly explained as part of the eight-limbed system, and often included in arguments about disease and health. Are they a suitable form of meditation? Is modern asana practice squeezed into the Yoga Sutras via a loophole?

    44 phút

  6. 03/11/2021

    Ancient Postures, Part 2: Tantra & Early Hatha

    Following last week's episode which looked at yoga postures in the main texts of hathayoga, this week we look at postures in the earliest hathayoga as well as the tantric practices that influenced them. Plus discussion of the three (or four) ways to use the body in spiritual practice. And a brief appearance of Tibetan Buddhism.

    35 phút

  7. 27/10/2021

    Postures Are Ancient, Aren't They? Part 1: Hathayoga

    What are yoga postures like in hathayoga? Scott & Ida dig into a couple Hatha texts and compare the asana instruction to modern practice.

    45 phút

  8. 15/10/2021

    All About Asana: Season 3 Coming Soon

    Season 3 of Yoga World is all about asana! Myths, questions, history- a whole bunch of fascinating topics that relate to the practice of yoga postures. Heat? Oxygenation? We will dive into the concept of yoga as health. Make sure to subscribe and follow @ghoshyoga on social media. http://www.ghoshyoga.org #ghoshyoga

    1 phút
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/5
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Giới Thiệu

Yoga Masters Scott and Ida chat about various aspects of yoga from history and philosophy to practice and science. Through lively and thoughtful discussion, Yoga World communicates the meaning of these concepts in a simple way to explore how they impact yoga today. Part research, part conversation.

Thông Tin

  • Nhà sáng tạo
    Ghosh Yoga
  • Năm hoạt động
    2020 - 2023
  • Tập
    24
  • Xếp hạng
    Sạch
  • Bản quyền
    © Copyright Ghosh Yoga
  • Trang web chương trình
    Yoga World

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