99 episodes

Curious about Internal Family Systems and how to consistently work with your Parts in a gentle, compassionate way that helps you feel calmer, happier, and more alive? Listen in as Laura Lively, Certified IFS Practioner, shares tips on building the crucial relationship between Self Energy and Parts.

You & All Your Parts Laura Lively

    • Health & Fitness
    • 5.0 • 7 Ratings

Curious about Internal Family Systems and how to consistently work with your Parts in a gentle, compassionate way that helps you feel calmer, happier, and more alive? Listen in as Laura Lively, Certified IFS Practioner, shares tips on building the crucial relationship between Self Energy and Parts.

    The Eight C's of Self Energy: Curiosity

    The Eight C's of Self Energy: Curiosity

    In this episode, Laura defines and unpacks one of the Eight C’s of Self, Curiosity within the context of Internal Family Systems.

    • 6 min
    The Eight C's of Self Energy: Clarity

    The Eight C's of Self Energy: Clarity

    In this episode, Laura defines and unpacks one of the Eight C’s of Self, Clarity within the context of Internal Family Systems.

    • 8 min
    The Eight C's of Self Energy: Compassion

    The Eight C's of Self Energy: Compassion

    In this episode, Laura defines and unpacks one of the Eight C’s of Self, Compassion, within the context of Internal Family Systems.

    • 8 min
    Introducing Our New Series: Exploring the 8 C's of Self in IFS

    Introducing Our New Series: Exploring the 8 C's of Self in IFS

    Introducing a new series where, over the next few weeks, Laura will explore each of the 8 C’s in detail, uncovering their meanings and significance within the context of IFS. From Clarity and Calmness to Compassion and Curiosity, we’ll delve into the essence of each C, offering insights and practical tips for integrating these qualities into our lives.

    • 9 min
    Embracing Appreciation: The Third Key to Inner Harmony

    Embracing Appreciation: The Third Key to Inner Harmony

    Join Laura as she explores the power of Appreciation, the third of her Triple A’s of acknowledging, accepting, and appreciating your Parts. Tune in for insights on cultivating gratitude within yourself and fostering a deeper sense of connection with your inner world.

    • 9 min
    Practicing Acceptance: The Second Key to Inner Harmony

    Practicing Acceptance: The Second Key to Inner Harmony

    While acknowledging that Acceptance may be the hardest of Laura’s Triple As, in this episode she shares the importance of accepting your Parts where they are. The behavior your Parts exhibit may not be okay, but they are okay, just as they are. Learn how embracing acceptance of our Parts cultivates profound self-love and self-compassion.

    • 7 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

krose55 ,

Incredibly helpful

I stumbled upon this podcast and am so glad that I did. Very grateful for this wisdom and how compact these episodes are!

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