The Healthy, Happy, and mostly Sane Entrepreneur

Ellen Leonard
  • 4.9（12則評分）
  • 健康與瘦身
  • 每週更新
The Healthy, Happy, and mostly Sane Entrepreneur

Are you an entrepreneur, solopreneur, consultant, or business owner who is tired of feeling overwhelmed, stressed, and exhausted? Me too! Doing what you love for a living has so many awesome benefits, but side-effects of running your own business may include: not sleeping, eating crappy food, not exercising, feeling like you are going crazy, yelling at your computer (and sometimes your loved ones), loss of social life, imposter syndrome, Netflix binge watching, day drinking, and hysterical laugh-crying. Learn tools to help you feel more focused, in control, and calm - all while being healthier and less stressed. Stress Management Consultant and Coach Ellen Leonard, creator of The StressLess Method, shares her expertise and occasional sanity. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you and as a self-help tool for your own use. It is not medical or psychological advice. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to www.Ellen-Leonard.com/disclaimer.

  1. 2021/07/06

    Bye for Now!

    078 I've loved working on this podcast for 78 episodes and close to two years. I am so grateful for all of my guests and my listeners. I sincerely hope that you've found the podcast a supportive part of staying healthy, happy, and sane while running your business. UPDATE: When I recorded this episode, in early 2021, I wasn't sure what I wanted. I LOVED podcasting. I knew I needed a break, but wasn't sure if it was forever. This project feels complete now. I'm so gr...

    9 分鐘

  2. 2021/06/29

    Avoiding Burnout with Christmas Hutchinson

    077 Solopreneurs work hard. Very hard. And it can be easy to get burntout because we love what we do so much. We push ourselves. And it can lead to exhaustion, overwhelm, and even starting to resent the business you worked so hard to grow. Today's guest, Christmas Hutchinson, has some amazing advice about how to recognize burnout and, through her own story, helps us to take steps to prevent it. Christmas is a high-energy management consultant, executiv...

    34 分鐘

  3. 2021/06/22

    Finding More Balance in Your Life Reboot

    076 The life balance wheel is an awesome tool that allows me to check in on how balanced I am in my work-life, but also in ALL aspects of my life. I come back to it 2-3 times each year just to check in on how I'm doing - am I still working towards what I want for my life?? Because episode #6 was soooooo juicy, I rebooted it this week just for you.... There are lots of tools and exercises to help you evaluate where you are right now in your life - health, career, etc... so th...

    26 分鐘

  4. 2021/06/15

    Empathy Driven Brand Storytelling with Sarah Panus

    075 The more we can connect with and support our audience and clients, the easier our jobs as solopreneurs and business owners become. We can be more clear, more focused, and more effective. We can increase our impact with less work. In this episode you will learn:The power of "the third choice"How empathy is key to brand storytelling - and why you care about it.How to use an "empathy filter" as your new secret weapon for creating content and connecting with your audience.Sar...

    28 分鐘

  5. 2021/06/01

    Stock Photos Up Level Your Biz + Give You Back Time with Briena Sash

    073 You know that I love to try to make your life as a solopreneur easier. One of the most important decisions I made for my business was to invest in a quality stock photo site that provided photos that specialized in my niche. Wellness Stock Shop has been a literal lifesaver and I wanted to bring the owner, Briena Sash onto the podcast to share her insights with you about what a gift hiring done for you services can be as small business owner.Briena Sash is an award-winnin...

    44 分鐘

  6. 2021/05/18

    Tips to Stress Less when Creating a Course with Brandy Dudas

    071 Creating and launching courses can be sooooo stressful. There are so many moving parts and "rules" - things you "should" be doing. Today's guest, Brandy Dudas, is here to rescue us! She's got a way of thinking about courses that not only totally makes sense, but makes the process much less stressful - yes, while still being successful!!In this episode you will learn:Brandy's favorite tips for creating (+ launching) a course without stressingWays to make the course creati...

    29 分鐘

  7. 2021/05/04

    You Don't Have to Do It All: How to Hire Freelancers with Emily Perron

    069 Entrepreneurs can sometimes be not so great at asking for help. If we can do it, we think we should. For instance, I do my own website and social media even though I probably shouldn’t be doing either! Ha! Today’s guest Emily Perron, helps businesses do just that - outsource the work that will help them thrive! In today’s episode you will learn:What stops business owners from hiring freelancers or outsourcingHow to think outside the box with hiring - it’s not...

    28 分鐘

  8. 2021/04/20

    Inspire Yourself through Breath with Larissa Carlson

    067 Creativity and inspiration are essential for entrepreneurs and their businesses to grow and thrive. But, how do we fit those things in during our crazy days of actually running a business?!!One of my favorite experts (and one of my teachers) Larissa Carlson shares some simple breathing techniques and ideas about how to create space for creativity in your daily life. I'm so excited for you to get to learn from her. In today’s episode you will learn:How to keep your ...

    42 分鐘
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4.9
（滿分 5 顆星）
12 則評分

簡介

Are you an entrepreneur, solopreneur, consultant, or business owner who is tired of feeling overwhelmed, stressed, and exhausted? Me too! Doing what you love for a living has so many awesome benefits, but side-effects of running your own business may include: not sleeping, eating crappy food, not exercising, feeling like you are going crazy, yelling at your computer (and sometimes your loved ones), loss of social life, imposter syndrome, Netflix binge watching, day drinking, and hysterical laugh-crying. Learn tools to help you feel more focused, in control, and calm - all while being healthier and less stressed. Stress Management Consultant and Coach Ellen Leonard, creator of The StressLess Method, shares her expertise and occasional sanity. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you and as a self-help tool for your own use. It is not medical or psychological advice. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to www.Ellen-Leonard.com/disclaimer.

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