23 episodes

The You Don't Know Squat podcast is here! We will be discussing current trends in Physical Therapy, Sports Performance, CrossFit and Olympic Weightlifting among other things. We will find topics to discuss what we feel passionate about getting more information out to our listeners.

You Don't Know Squat Podcast Fred Dorman

    • Health & Fitness
    • 5.0 • 31 Ratings

The You Don't Know Squat podcast is here! We will be discussing current trends in Physical Therapy, Sports Performance, CrossFit and Olympic Weightlifting among other things. We will find topics to discuss what we feel passionate about getting more information out to our listeners.

    Episode 25 - Q & A

    Episode 25 - Q & A

    Q&A today with Ambrose, Matt, & Fred

    • 41 min
    Coffee with Coach

    Coffee with Coach

    Hey Guys! We’re back - well, sorta. Haha

    We’re back today with a new mini-segment with Coach Matt to discuss the CrossFit Open, his charity endeavors, and our 1440 Weightlifting Team.

    Be sure to get signed up for the open!

    • 27 min
    Episode 21: Brody McCaulley

    Episode 21: Brody McCaulley

    Episode 21: We have Brody McCaulley on today's show. We cover a wide range of topics including exercise, addiction, and the some topics about the meat industry. Brody works for Roll's Meat Market here in Altoona!

    • 1 hr 11 min
    Episode 20: Ambrose Aquadro

    Episode 20: Ambrose Aquadro

    We have strength coach, Ambrose Aquadro on the podcast. We talk about the complexities of training athletes and general populations... as athletes. Our apologies as it cuts off at the end. New technology and we took a year off. Hoping to get back into the swing of things!

    • 1 hr 12 min
    Episode 19: Tina Kunstbeck

    Episode 19: Tina Kunstbeck

    Too many accolades to mention. Tina Kunstbeck is a professional triathlete who is on Team Triumph. She talks about her recent career as a triathlete. Also, a gym owner in Roaring Spring, PA.

    • 1 hr 15 min
    Episode 18: Ryan O'Connor

    Episode 18: Ryan O'Connor

    We sit down with long time friend, Ryan O'Connor. Ryan is currently serving in the U.S. Army and has some good insight into fitness and travel.

    • 1 hr 41 min

Customer Reviews

5.0 out of 5
31 Ratings

31 Ratings

WhyMeOLord ,

Awesome!!

Love the podcast!! Freddie and Zach are amazing people and Fitness professionals. Love listening all the way from Oregon!!

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