You Matter Most

Coach Tara Dufour
  • 5.0 (1)
  • SELF-IMPROVEMENT
You Matter Most

THE PLACE WHERE YOU MATTER MOST Do you have Post Pandemic Stress Disorder (PPSD)? Feeling stuck? At a crossroads in your career or personal life? Even the strongest among us can feel beaten down, lost, unsure, ambivalent, or unhappy at times but after 2020, we are surprised if you are not feeling at the very least confused about your future. As a certified virtual coach, I can help you understand and manage whatever life is throwing at you, and how to tackle it successfully. I believe that you have the strength not just to survive in these times, but truly thrive.

Episodes

  1. 05/03/2021

    Its In the Bag Baby! The Truth About Change.

    Life is moving forward. You need to position yourself to grow. Are you ready to change? Do you know how? Your Host Tara Dufour is ready to walk you through the realities of tackling the challenges you face. You've got this in the bag!  Thank You for Subscribing and rating our episodes. Your mind matters and your star ratings and clap backs help grow this podcast and helps more individuals find our community. We appreciate the few seconds and clicks it takes you to help us reach more people. You can also find our video episodes at Your Mind Matters on YouTube use the link below to Subscribe Today! link https://www.youtube.com/channel/UCL32rhLd5QgyLxUZ6ijfT8A

    36 min

  2. 04/30/2021

    Got Lemons Make Lemonade

    At times it feels like life offers us lemons or our state of mind is sour. Your host will encourage you to become self aware and start the journey towards the sweet benefits of approaching your mental wellness. It's time we all start making lemonade!  Mental Coffee is a Mental Wellness Podcast hosted on iTunes, Spotify, and Google Podcasts. Mental Coffee has a unique host who grinds up the traditional attitudes surrounding mental health and wellness and percolates an environment of real talk. Your host serves up topics, ideas, and an approach to closing the gap between a medical/intellectual understanding of mental wellness and builds on your daily habits, practices, and applications.  We ALL have mental health. Mental Health is not just reserved for those struggling with illness, disorders, and anxiety. If you believe in eating right and exercise, then you are aware of the importance of personal wellbeing. The most important wellbeing to cultivate is your mental and emotional health.  Have you ever wanted to stick to a physical wellness plan, improve your relationships, individual health, energy or grow in your career or skill set and just cannot seem to get ahead, started, or make it stick? You can blame your mind. Your mind matters and your mental wellness is paramount! So, where do you go? Who can you ask? and Who Can you trust? Your host Tara Dufour is clinically diagnosed with a mental health disorder and she has never let it stop her from living a THRIVING LIFE! She is your ideal mental wellness coach bringing you truth and will ease your mind about how to deal, cope and thrive in your mental health.  Join her on the journey where she finally takes her passion, coaching practice, and experience online to help you navigate the world of mental wellness. You Matter Most. If you are in crisis or think you may have an emergency, call your doctor or 911 immediately. If you are having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately) Disclaimer: The contents of Your Mind Matters, LLC, and Mental Coffee Podcast, such as text, graphics, images, and other material contained on my website(s), Platforms, Podcasts, Videos, Social Media etc... ("content or links") is for informational purposes only. The content is not intended to be a substitute for licensed professional advice, diagnosis, or treatment. Always seek the advice of your mental health care provider or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read, heard, or experienced on the Your Mind Matters Website (s), Mental Coffee Podcast, Platforms, Alternate Podcasts, Videos, Social Media etc... ("content or links").

    26 min

  3. 04/28/2021

    Benefits of Navigating Mental Wellness

    Where does your sense of well-being come from? What contributes to your mental wellness? Todays episode will introduce you to the factors that impact and directly affect your mental wellness. Mental Coffee is a Mental Wellness Podcast hosted on iTunes, Spotify, and Google Podcasts. Mental Coffee has a unique host who grinds up the traditional attitudes surrounding mental health and wellness and percolates an environment of real talk. Your host serves up topics, ideas, and an approach to closing the gap between a medical/intellectual understanding of mental wellness and builds on your daily habits, practices, and applications.  We ALL have mental health. Mental Health is not just reserved for those struggling with illness, disorders, and anxiety. If you believe in eating right and exercise, then you are aware of the importance of personal wellbeing. The most important wellbeing to cultivate is your mental and emotional health.  Have you ever wanted to stick to a physical wellness plan, improve your relationships, individual health, energy or grow in your career or skill set and just cannot seem to get ahead, started, or make it stick? You can blame your mind. Your mind matters and your mental wellness is paramount! So, where do you go? Who can you ask? and Who Can you trust? Your host Tara Dufour is clinically diagnosed with a mental health disorder and she has never let it stop her from living a THRIVING LIFE! She is your ideal mental wellness coach bringing you truth and will ease your mind about how to deal, cope and thrive in your mental health.  Join her on the journey where she finally takes her passion, coaching practice, and experience online to help you navigate the world of mental wellness. You Matter Most. If you are in crisis or think you may have an emergency, call your doctor or 911 immediately. If you are having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately) Disclaimer: The contents of Your Mind Matters, LLC, and Mental Coffee Podcast, such as text, graphics, images, and other material contained on my website(s), Platforms, Podcasts, Videos, Social Media etc... ("content or links") is for informational purposes only. The content is not intended to be a substitute for licensed professional advice, diagnosis, or treatment. Always seek the advice of your mental health care provider or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read, heard, or experienced on the Your Mind Matters Website (s), Mental Coffee Podcast, Platforms, Alternate Podcasts, Videos, Social Media etc... ("content or links").

    24 min

  4. 04/26/2021

    Become Your Own Hero

    Do you feel like you are part of story. One you have no control over. Are you ready to start writing your own story and become the hero you were born to be in your own life. Todays episode your mental coffee host will introduce how to get started on your journey. She reminds you every good adventure has a faithful side kick and you don't have to go it alone. Mental Coffee is a Mental Wellness Podcast hosted on iTunes, Spotify, and Google Podcasts. Mental Coffee has a unique host who grinds up the traditional attitudes surrounding mental health and wellness and percolates an environment of real talk. Your host serves up topics, ideas, and an approach to closing the gap between a medical/intellectual understanding of mental wellness and builds on your daily habits, practices, and applications.  We ALL have mental health. Mental Health is not just reserved for those struggling with illness, disorders, and anxiety. If you believe in eating right and exercise, then you are aware of the importance of personal wellbeing. The most important wellbeing to cultivate is your mental and emotional health.  Have you ever wanted to stick to a physical wellness plan, improve your relationships, individual health, energy or grow in your career or skill set and just cannot seem to get ahead, started, or make it stick? You can blame your mind. Your mind matters and your mental wellness is paramount! So, where do you go? Who can you ask? and Who Can you trust? Your host Tara Dufour is clinically diagnosed with a mental health disorder and she has never let it stop her from living a THRIVING LIFE! She is your ideal mental wellness coach bringing you truth and will ease your mind about how to deal, cope and thrive in your mental health.  Join her on the journey where she finally takes her passion, coaching practice, and experience online to help you navigate the world of mental wellness. You Matter Most. If you are in crisis or think you may have an emergency, call your doctor or 911 immediately. If you are having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately) Disclaimer: The contents of Your Mind Matters, LLC, and Mental Coffee Podcast, such as text, graphics, images, and other material contained on my website(s), Platforms, Podcasts, Videos, Social Media etc... ("content or links") is for informational purposes only. The content is not intended to be a substitute for licensed professional advice, diagnosis, or treatment. Always seek the advice of your mental health care provider or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read, heard, or experienced on the Your Mind Matters Website (s), Mental Coffee Podcast, Platforms, Alternate Podcasts, Videos, Social Media etc... ("content or links").

    22 min

  5. 04/23/2021

    America Is A Level 3!

    Our world and country are hitting a level 3 on the state of mind scale. Where is your state of mind, do you know your level of mental health. Watch now to find out, Tara will walk you through and help you discover right where your at. We ALL have mental health. Mental Health is not just reserved for those struggling with illness, disorders, and anxiety. If you believe in eating right and exercise, then you are aware of the importance of personal wellbeing. The most important wellbeing to cultivate is your mental and emotional health.   Have you ever wanted to stick to a physical wellness plan, improve your relationships, individual health, energy or grow in your career or skill set and just cannot seem to get ahead, started, or make it stick?  You can blame your mind. Your mind matters and your mental wellness is paramount! So, where do you go? Who can you ask? and Who Can you trust?   Your host Tara Dufour is clinically diagnosed with a mental health disorder and she has never let it stop her from living a THRIVING LIFE! She is your ideal mental wellness coach bringing you truth and will ease your mind about how to deal, cope and thrive in your mental health.   Join her on the journey where she finally takes her passion, coaching practice, and experience online to help you navigate the world of mental wellness.   You Matter Most.   If you are in crisis or think you may have an emergency, call your doctor or 911 immediately. If you are having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately)  Disclaimer: The contents of Your Mind Matters, LLC, and Mental Coffee Podcast, such as text, graphics, images, and other material contained on my website(s), Platforms, Podcasts, Videos, Social Media etc... ("content or links") is for informational purposes only. The content is not intended to be a substitute for licensed professional advice, diagnosis, or treatment. Always seek the advice of your mental health care provider or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read, heard, or experienced on the Your Mind Matters Website (s), Mental Coffee Podcast, Platforms, Alternate Podcasts, Videos, Social Media etc... ("content or links").

    28 min

  6. 04/21/2021

    Back Up! The 5 Warning Signs

    On todays episode your host brings you a better understanding of Mental Health and how all of us are affected by our individual states of mind. Tara hits the breaks and goes into 5 general warning signs you may need to take a deeper look into your mental wellbeing? Are you experiencing one or more of her 5 warning signs? If your not sure hop on and listen to find out.

    32 min

  7. 04/19/2021

    The Mental Motorist

    What kind of vehicle do you drive? Is it a Luxury brand and model? are you so sure... Your host takes you on a joy ride and explains the power you really have and the mental motorist behind the wheel.

    20 min

  8. 04/16/2021

    Our First Coffee Date

    Mental Coffee's Launch Episode. Where you have a chance to have an official coffee date with your host. Will there be a connection? Will there be chemistry? While sitting in a warm cozy corner of a buzzing coffee shop you and Tara will have a chance to find out.

    21 min
  • 8 Episodes

Ratings & Reviews

About

THE PLACE WHERE YOU MATTER MOST Do you have Post Pandemic Stress Disorder (PPSD)? Feeling stuck? At a crossroads in your career or personal life? Even the strongest among us can feel beaten down, lost, unsure, ambivalent, or unhappy at times but after 2020, we are surprised if you are not feeling at the very least confused about your future. As a certified virtual coach, I can help you understand and manage whatever life is throwing at you, and how to tackle it successfully. I believe that you have the strength not just to survive in these times, but truly thrive.

Information

  • Creator
    Coach Tara Dufour
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Coach Tara Dufour
  • Show Website
    You Matter Most

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