Are Your Resolutions Just Self-Criticism Disguised As Self-Improvement?

We are almost two weeks into the new year, and it's about the time that people start losing steam on their goals. This could be because you set them from a place of self-criticism, believing that you were just trying to improve yourself and your life.   Join me as we unpack the why behind your goals to make sure they are coming from a self-affirming place and not as a punishment.  

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