You, The Mother Abbey Williams

This week on the You, The Mother Podcast, Abbey welcomes Dr. Tracy Dalgleish! Dr. Tracy is a psychologist and couples therapist in Ottawa. For over 15 years, Dr. Tracy has provided direct clinical services as well as researching, writing, and speaking about relationships. Dr. Tracy focuses on helping mothers improve their relationships and reconnect with their partners. Dr. Tracy talks with us about how to be more intentional in our relationship. She walks us through communication, creating time for our relationship, boundaries, and more. Are you wanting to be more intentional in your relationship? Let’s talk about it!
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You can find Dr. Tracy Dalgleish:
www.drtracyd.com
IG: @drtracyd
Podcast: I’m Not Your Shrink
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Instagram @youthemother
FB /youthemotherbyabbeywilliams
www.youthemother.com
Email: Abbey@youthemother.com
Now Offering 1-on-1 coaching!

https://podcasts.apple.com/us/podcast/you-the-mother/id1449622243

This week on the You, The Mother Podcast, Abbey welcomes Elise Knox, Connection Coach. Elise helps teens and parent navigate challenging transitions with more ease, confidence, and better communication. Elise walks us through how to build better communication with our teens, how to listen to our teens, and how we as mothers need support during this season of parenting. Want to build a better connection with your teen? Let’s talk about it!
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You can find Elise Knox:
www.eliseknox.com
IG: @eliseknoxconnectioncoach
Grab The 7 Ideas to go from, “IT SAYS, DO NOT DISTURB!!” to “Sure Mom, Come In!”  - https://www.eliseknox.com/connection
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Instagram @youthemother
FB /youthemotherbyabbeywilliams
www.youthemother.com
Email: Abbey@youthemother.com
Now Offering 1-on-1 coaching!

This week on the You, The Mother Podcast, Abbey welcomes Dr. Krupa Playforth! Dr. Playforth is a pediatrician and mom of 3 who believes every parent deserves clear, evidence-based, nuanced answers to common child health questions to help them feel empowered and equipped on their parenting journey. She walks us through how to navigate this cold and flu season, how to support illnesses at home, and how to know when to escalate care. Dr. Playforth helps guides us through what to expect this year. This conversation is for educational purposes and cannot be considered medical advice. Are you in the thick of it this cold and flu season? Let’s talk about it!
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You can find Dr. Krupa Playforth:
www.pediatricianmom.com
IG: @pediatricianmom
Dr. Playforth has lots and lots of free content on her website including a developmental milestone guide, an evidence-based review of immunity boosters, and step-by-step how to guides on everything from diaper rash and dehydration to COVID and RSV.
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Instagram @youthemother
FB /youthemotherbyabbeywilliams
www.youthemother.com
Email: Abbey@youthemother.com
Now Offering 1-on-1 coaching!

This week on the You, The Mother Podcast, Abbey welcomes Kailan Carr. Kailan is a mom of two who is passionate about screen-free activities and learning through play.  She is a former teacher with a Masters in Literacy, who founded Quiet Book Queen & Crafts in Between to help parents and grandparents provide screen-free activities for their little ones in an easier, more cost effective way. Kailan shares with us that we are parents are not the cruise for our children and why it is critical for child to be bored. So many of us fall into the comparison trap on social media or maybe with our friends and family about doing amazing adventures, crafts, and activities with our children and it can be really easy to think our children should be doing something great all the time. Kailan walks us through how we can get our children playing independently and how we can foster creativity and independence. Want to stop feeling the pressure to make every moment magical? Let’s talk about it!
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You can find Kailan Carr:
www.quietbookqueen.com - A bundle of printable FREE screen-free activities pop up when you go the the site. Be sure to check them out!
IG: @quietbookqueen
Books: https://quietbookqueen.com/collections/published-books
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Instagram @youthemother
FB /youthemotherbyabbeywilliams
www.youthemother.com
Email: Abbey@youthemother.com
Now Offering 1-on-1 coaching!

This week on the You, The Mother Podcast, Abbey welcomes Taran Conwell. Taran Taran Conwell is on a mission to dismantle the watered-down version of self-care in today’s motherhood. She advocates for millennial moms to ask for help, establish boundaries around their time, and regularly attend to their own needs. In a society that wants moms to do it all and be grateful for the opportunity, she’s empowering them to say no and take a freaking break. Taran shares her journey as a burnout mom of three and how getting help was essential for her ability to thrive. Creating our own village can look many ways, but Taran walks us through how we can incorporate a mother’s helper as an affordable option to get the break, connect with or partner, or get some things done on the to-do list. Do you know what a mother’s helper is? Let’s talk about it!
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You can find Taran Conwell:
Podcast: The Undomestic Mom Podcast - available wherever you podcast!
IG: @undomesticmom
Get the FREE cheat sheet for hiring a mother’s helper PDF download: undomesticmom.com/abbey
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Instagram @youthemother
FB /youthemotherbyabbeywilliams
www.youthemother.com
Email: Abbey@youthemother.com
Now Offering 1-on-1 coaching!

This week on the You, The Mother Podcast, Abbey welcomes Dr. Missy Gryder. Dr. Missy is the Founder of Meeting Kids’ Needs, an online course for elementary school families that gives parents the latest research on important social and emotional learning topics and makes the research practical and easy to use. Dr. Dr. Missy shares with us how we can help our children recognize and manage stress. Stress is a normal part of the human experience, but let’s equip our kids with the tools and skills on how to manage it. Dr. Missy gives us practical steps that we can implement right away. Want to help you child recognize and manage their stress? Let’s talk about it!
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You can find Dr. Missy Gryder:
www.meetingkidsneeds.com
IG: @meetingkidsneeds
Dr. Missy is offering a complimentary one hour coaching session one listener. To enter, download the free lesson at meetingkidsneeds.com - recipient will be selected randomly on 11/7/2022 and will be notified by email!
Listeners also may use coupon code YOU at checkout for special pricing on the Meeting Kids’ Needs signature course!
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Instagram @youthemother
FB /youthemotherbyabbeywilliams
www.youthemother.com
Email: Abbey@youthemother.com
Now Offering 1-on-1 coaching!