Just listen to it! A compassionate and full of science-based knowledge podcast that helped me so much in the last couple of years. Great for when you’re right in the rabbit role of anxiety, but also to build up your skills on how to navigate life with its natural ups and downs. I am a physician myself and find both the content and delivery of extremely high quality. Keep up the great work, Kimberley! Thanks for all you do. Lots of love!

Kimberley’s approach is kind, direct, and incredibly helpful. I’ve learned so much just by listening and my anxiety/OCD feels easier to manage with each episode.

I find this podcast to offer very practical help. And try to listen to it regularly. I did find episode 416 to be concerning because of the bad language of the guest and I stop listening to it.

This is such a great podcast! I’ve listened throughout my journey of becoming an MFT, but I truly feel like I listen as a human being with anxiety and it’s so helpful. Her voice is so soothing to me and it feels like such a safe and kind place to be.