Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

I’ve struggled with anxiety, intrusive thoughts, and panic on and off during different phases of my adult life. I’ve seen a few therapists and some have helped and others really haven’t. I found this podcast years ago during one of my struggle periods and I’m very thankful I did. If I’m having a rough day, I browse the episodes and can find something that speaks to me. The content and the knowledge she shares is invaluable when I feel lost and alone and like no one can possibly understand. I feel braver and ready to face the hard things and face myself and things discussed here help me with that. Thank you for doing this podcast.

I don’t often leave reviews but I felt obligated to say how great this podcast is especially with my not so great experiences with anxiety/educational podcasts in the past which may have sounded good at first, but then the more I listened, I would notice things pop up that are not evidenced based, someone talking about themselves for half the episode, or other unhelpful things. This has been the first anxiety podcast I have found that has been consistently good, reliable, evidenced based, comforting, and motivating. It’s been a great supplement to therapy. Kimberly is so kind, knowledgeable, and real. ♥️

I found this channel about a year or so ago, after looking for podcasts to help me deal with my major depressive disorder and my general anxiety.. Recently I listened to ep. 385, and learned something new about myself. I absolutely love what I have learned and feel empowered. My life has been changed by Kimberly, and there are no words to say except thank you so much!! You are amazing!!

This podcast is incredibly helpful for anyone dealing with anxiety or anyone who is human honestly! She has so many amazing tips which she delivers in a kind, genuine and understanding way.