Your Courageous Life podcast

Kate Swoboda
  • 4.9 (50)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Your Courageous Life podcast

Welcome to the Your Courageous Life podcast, where we talk about psychology and actionable tools for creating better habits, cultivating discipline, and practicing courage. Using a biopsychosocial lens, you'll learn the tools for creating a better life and developing more grit and emotional resilience. Want more resources? Head to https://www.yourcourageouslife.com .

  1. SEP 30

    Ep 151: Up-Level Your Life With This Practice

    Want an easy practice to up-level your life that you can start today? Todays "Tiny Courage" series is a quick short-form podcast on a practice that I've recently adopted that has decreased stress, added to my joy, and drastically up-leveled my life. I'll share what it is and how you can adopt it for yourself--all in under 10 minutes.Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast ma...

    8 min

  2. SEP 23

    Ep 150: Stop Getting Stuck in Negativity and Pessimism

    Feeling negative or pessimistic isn't a judgment--you aren't bad or wrong if you experience these feelings. But staying in negativity and pessimism will only get you stuck in negativity and pessimism, and the only person who with the power to shift you out of that space is...you. In today's podcast episode, we're talking about how to get unstuck when negativity and pessimism have hung around for far too long.Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous To...

    23 min

  3. SEP 16

    Ep149: How to handle the things in life that you don't like

    No one has a hassle-free life, and sometimes when we're going through a difficult time, the things in life that we don't like become out-sized in our mind, bigger and more of a challenge than they really need to be. In todays' "Tiny courage series" I'm sharing a reframe for how to handle the things in life that you don't like, with courage.Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this pod...

    7 min

  4. SEP 9

    Ep 148: Stop People-Pleasing

    People-pleasing is a tough fear pattern to transcend, because it brings with it so many unconscious benefits (approval!) and when we step out of it, we often feel discomfort (the guilt of not saying 'yes'!). In today' podcast episode, I'm diving into how you can recognize and stop people-pleasing by identifying your most common triggers and reframing the belief systems that underlie a people-pleasing pattern. Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourage...

    32 min

  5. AUG 26

    Ep 146: Six Ways to Shift Anxiety, Fast

    There’s the deeper work that someone can do around shifting anxiety--looking at old trauma, familial patterns, the conditioning you were raised with. That tends to be longer term work to look at root causes that result in feeling anxiety in the here-and-now, and that is valuable work to do. But what about when you need to shift anxiety, fast? That’s the help I want to provide in today’s episode, offering 6 specific ways to shift anxiety, fast. Web: https://www.yourcourageouslife.com Gram...

    22 min

  6. AUG 26

    Ep 147: A powerful reframe for difficult parents

    In today's "Tiny Courage series" I'm offering a short-form podcast episode about a powerful reframe for difficult parents that I was offered during a coaching session, that altered the course of my life. If you've found that you've done some work to release the past yet still feel something that isn't fully resolved, this powerful reframe for your difficult parents can be life-changing.Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@...

    9 min

  7. AUG 19

    Ep 145: Use this question to shift self-doubt

    Self-doubt is just another form of fear. When you're stuck in self-doubt, the anxiety, ruminating, and over-thinking things starts to take over until we feel tied in knots. But with one simple question, you can shift your self-doubt and stop letting it run on auto-pilot. Today's tiny courage episode is a short and sweet take on this essential question for how you can shift self-doubt.Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@ka...

    8 min

  8. AUG 12

    Ep 144: 3 Beliefs to Shift Your Money Mindset, Today

    Our thoughts have a lot of power over our behavior, including whether or not we notice opportunities or adopt a positive or negative attitude. When it comes to money, most people need to work on how to shift their money mindset into a more open space, and in today’s episode of the Your Courageous Life podcast I’m sharing the top 3 beliefs that you’ll need to examine in order to get out of scarcity and shift your money mindset.Web: https://www.yourcourageouslife.com Gram: https://instagra...

    25 min
See All (151)

4.9
out of 5
50 Ratings

About

Welcome to the Your Courageous Life podcast, where we talk about psychology and actionable tools for creating better habits, cultivating discipline, and practicing courage. Using a biopsychosocial lens, you'll learn the tools for creating a better life and developing more grit and emotional resilience. Want more resources? Head to https://www.yourcourageouslife.com .

Information

  • Creator
    Kate Swoboda
  • Years Active
    2018 - 2024
  • Episodes
    151
  • Rating
    Clean
  • Copyright
    © 2024 Your Courageous Life podcast
  • Show Website
    Your Courageous Life podcast

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