City Cast Boise

City Cast
City Cast Boise

City Cast Boise is the daily news podcast that connects us to the city we love. With a companion newsletter, it’s the place where curiosity and passion for Boise meet. Every weekday morning, our hosts will introduce you to your neighbors — from newcomers to born-and-raised Boiseans. It’s like eavesdropping on a great conversation overheard at your favorite downtown coffee shop, except in this case you’re invited to join in. We’ll engage with you online and on the podcast, with stories that spark passion and delight — but sometimes also frustration and anger. With a clear-eyed vision of the challenges and triumphs of our rapidly changing Boise, the podcast will make you feel more connected to this city we share.

  1. You Might Also Like: ZOE Science & Nutrition

    4 HR. AGO · BONUS

    You Might Also Like: ZOE Science & Nutrition

    Introducing Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector from ZOE Science & Nutrition. Follow the show: ZOE Science & Nutrition Belly fat is more than just stubborn weight – it plays a complex role in our health, interacting with the immune system and gut bacteria. But could gut microbes hold the key to understanding and managing belly fat? In this episode, Dr. Suzanne Devkota, Director of the Microbiome Research Institute at Cedars-Sinai, shares groundbreaking findings on how gut bacteria interact with belly fat. Tim Spector, professor of epidemiology and scientific co-founder at ZOE, also joins the conversation to explain how the diversity of your gut bacteria affects weight and overall health. Together, our guests share surprising ways the microbiome influences fat storage and offer practical tips for supporting gut health. 🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST 🌱 Try our new plant based wholefood supplement - Daily 30+ Follow ZOE on Instagram. Timecodes 00:00 The risks of internal fat 01:45 Quickfire questions 03:12 What is belly fat? 04:30 How dangerous is internal fat? 05:44 How our body uses belly fat 16:20 Groundbreaking study on gut bacteria 21:05 These gut bacteria live in your fat tissue 24:50 Gut health and your immune system 31:58 Why microbes are essential to survive 38:30 Why gut health starts at birth 46:40 The importance of sampling your gut microbes 50:50 Two changes you can make right now 53:02 Easy fermented eating tips 55:10 Why not all pickles are fermented 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati Food For Life by Prof. Tim Spector Free resources from ZOE Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks  Mentioned in today's episode Translocation of Viable Gut Microbiota to Mesenteric Adipose Drives Formation of Creeping Fat in Humans (2020), published in Cell Our extended microbiome: The human-relevant metabolites and biology of fermented foods (2024), published in Cell Metabolism Effects of a personalized nutrition program on cardiometabolic health: a randomized controlled trial (2024), published in Nature Heritable components of the human fecal microbiome are associated with visceral fat (2016) published in Genome Biology Dissecting the role of the gut microbiota and diet on visceral fat mass accumulation (2019), published in Scientific Reports Have feedback or a topic you'd like us to cover? Let us know here. Episode transcripts are available here. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

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About

City Cast Boise is the daily news podcast that connects us to the city we love. With a companion newsletter, it’s the place where curiosity and passion for Boise meet. Every weekday morning, our hosts will introduce you to your neighbors — from newcomers to born-and-raised Boiseans. It’s like eavesdropping on a great conversation overheard at your favorite downtown coffee shop, except in this case you’re invited to join in. We’ll engage with you online and on the podcast, with stories that spark passion and delight — but sometimes also frustration and anger. With a clear-eyed vision of the challenges and triumphs of our rapidly changing Boise, the podcast will make you feel more connected to this city we share.

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