The Gutbliss Podcast

Dr Robynne Chutkan
  • 4.9 (68)
  • 健康与健身
  • 一周一更
The Gutbliss Podcast

If you’re on a quest for stool Nirvana and more interested in microbes than medication – you’ve come to the right place! Join gastroenterologist and author Dr Robynne Chutkan for a fascinating road trip down your digestive super highway. From groundbreaking microbiome research, to how to deal with common GI problems like heartburn and constipation, to the latest on emerging conditions like SIBO and leaky gut – the Gutbliss podcast is your source for all things gut related. https://gutbliss.com/

  1. Getting Regular: In the Gym & the Bathroom!

    4天前

    Getting Regular: In the Gym & the Bathroom!

    On today's show, we are talking regularity, how consistent habits and training pay off in the gym - and the bathroom! I'll explain what you need to do the day before to make sure that morning poo arrives on time and your day gets off to a smooth start. Hint: hydrate, eat lots of fiber, and shut it down early if you want to experience stool (and gym) nirvana the next day.We'd love to hear from you - send us a text!Thank you for being a part of our community! For the latest in digestive wellnes...

    21 分钟
  2. Your Gut Garden: How Exposure to Nature Improves Your Microbiome

    12月12日

    Your Gut Garden: How Exposure to Nature Improves Your Microbiome

    Exposure to nature strengthens your immune system, activating natural killer cells that help protect you from cancer and infection. Contact with soil has been clinically shown to improve the composition and diversity of your microbiome. In this episode we explore forest bathing and the scientifically proven benefits that exposure to nature has on your gut and overall health.We'd love to hear from you - send us a text!Thank you for being a part of our community! For the latest in digestive wel...

    20 分钟
  3. What Are You Eating? Ultra-Processed Foods & Your Gut

    12月5日

    What Are You Eating? Ultra-Processed Foods & Your Gut

    More than 50% of all the calories we’re now eating in countries like the US and the UK are ultra-processed foods (UPFs), and their regular consumption has been tied to lots of different health problems, especially in the gut. So today, I want to provide you with a clear definition of what a UPF is, tell you about the problems they create in your digestive tract, and give you some practical tips for how to avoid them without going hungry. We'd love to hear from you - send us a text!Thank ...

    20 分钟
  4. Rest & Digest: Gut Tips for the Holidays

    11月27日

    Rest & Digest: Gut Tips for the Holidays

    Tis the season and that means lots of festivities, lots of food, and lots of GI distress. So here are my 7 best tips for how to enjoy every minute of the holiday, and every bite of your meal, while optimizing your digestion and avoiding a food coma. Spoiler alert: holiday lunch instead of dinner is a game changer!We'd love to hear from you - send us a text!Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com and follow us on https:/...

    9 分钟
  5. Yeast Overgrowth: The Perils of Reduction Without Restoration

    11月21日

    Yeast Overgrowth: The Perils of Reduction Without Restoration

    Yeast overgrowth is a real phenomenon, and one that conventional doctors are often skeptical and poorly informed about. But yeast paranoia is also a real problem, and sometimes people have to be discouraged from adopting a too severe diet that isn’t nourishing to their healthy microbes, or from over-treating for something that’s not actually a problem anymore. This episode tells you exactly what to do to eradicate yeast and restore your microbiome. We'd love to hear from you - send us a ...

    13 分钟
  6. Food as Medicine Journey: 5 Small Steps to Get Started

    11月14日

    Food as Medicine Journey: 5 Small Steps to Get Started

    On today's show, five simple tips to get started with a food as medicine approach. I'm thrilled to have Janet Jumper back on the show. Janet was featured in episode 21 talking about her journey with Crohn's disease, which she's had for over two decades. She is so full of wisdom and grace and practical advice, and I'm so glad to have her back.We'd love to hear from you - send us a text!Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com ...

    29 分钟
  7. SIBO & Dysbiosis Part 2: Testing & Treatment

    11月7日

    SIBO & Dysbiosis Part 2: Testing & Treatment

    When it comes to treatment for SIBO, It’s unlikely that you are going to be able to just take a remedy like an antibiotic and be cured. You have to pay attention to what's causing the microbial imbalance in the first place. In this episode we take a deep dive into testing for SIBO as well as a comprehensive approach to treatment that provides real and lasting relief. We'd love to hear from you - send us a text!Thank you for being a part of our community! For the latest in digestive welln...

    27 分钟
  8. SIBO & Dysbiosis Part 1: Causes & Symptoms

    10月31日

    SIBO & Dysbiosis Part 1: Causes & Symptoms

    Dysbiosis refers to an imbalance in the microbiome – the trillions of organisms that live in and on your body, mostly in your GI tract. This imbalance can lead to overgrowth of some organisms, undergrowth of others, and a change in the metabolic activity of the microorganisms. That metabolic activity determines the byproducts that your microbes are making; things like hormones, and vitamins, and neurotransmitters that are involved in virtually all of your bodily functions. And that’s why dysb...

    28 分钟
查看全部 33 集

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关于

If you’re on a quest for stool Nirvana and more interested in microbes than medication – you’ve come to the right place! Join gastroenterologist and author Dr Robynne Chutkan for a fascinating road trip down your digestive super highway. From groundbreaking microbiome research, to how to deal with common GI problems like heartburn and constipation, to the latest on emerging conditions like SIBO and leaky gut – the Gutbliss podcast is your source for all things gut related. https://gutbliss.com/

信息

  • 创作者
    Dr Robynne Chutkan
  • 活跃年份
    2024年
  • 单集
    33
  • 分级
    儿童适宜
  • 版权
    © 2024 The Gutbliss Podcast
  • 节目网站
    The Gutbliss Podcast

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