Your Gut Knows Ariadna Masó

“Repeat: I need to love my body first”
Welcome to Episode 7 (S2): Intuitive Eating 🍽️

Struggling with diets, strict meal plans, or the constant drive to lose weight? Sound familiar?

Did you know that around 75% of women and 25% of men have a complex relationship with food and their bodies?

Today's episode dives into understanding disordered eating and recognizing the signs that indicate someone might need assistance.

Join us as we chat with a fantastic expert in the field: Katherine Kimber, Dietitian and founder of Nude Nutrition (IG). With a top-notch nutrition and dietetics degree from King's College, London, plus a distinction in Clinical Research, Katherine is also a certified intuitive eating counselor and holds a Neuro Linguistic Programming diploma.

Here's what we'll explore:
Disordered eating versus eating disordersThe ins and outs of intuitive eatingStrategies to mend our connection with foodShoutout to Beat Charity @beatedsupport, the UK's eating disorder charity 💜

If you enjoy this episode, please consider leaving a review (hopefully 5 stars!) and pass it along to friends keen on understanding intuitive eating and disordered eating. 🌟
For any feedback or enquiries, please get in touch at hello@sanno.health
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“A diagnosis is just a label and it’s the best thing that will happen to you” 
Welcome to Episode 6 (S2): Living with Crohn’s 💪🏽
This episode is released in honour of World Inflammatory Bowel Disease Day, 19th of May 2023.

For this, Ariadna speaks with Lucy Harman, a young student who was diagnosed with Crohn’s at the age of 18. To give you some context, Crohn’s is an inflammatory bowel condition that causes chronic inflammation of the digestive tract.

Despite the hardships of the diagnosis and treatment, Lucy has a contagious energy and resilience.
This episode covers:
Diagnosis: challenges and red flagsPower of community for supportWhere to find or not find informationHighlights and lowlights in the IBD journeyYou can follow Lucy's journey on her blog My Crohn's and Me and her Instagram My.Crohns.and.me 
If you enjoy this episode, please leave a review about (hopefully 5 ⭐️) and share it with any friends who are living with IBD 🙂
For any feedback or enquiries, please get in touch at hello@sanno.health
Follow us on instagram at sanno.health
Tweet us at @sanno_health

See you on the Sanno app! Free download here: iOS/ Android

“Count colours, not calories” 🌈
Welcome to Episode 5 (S2): Plant-based diet and gut health 🌱
This is a masterclass about how to add more plants to your meals for your gut health with registered dietitian Ayten Salahi (https://aysanutrition.com).

Ayten is a GI-specialised and Monash Certified FODMAP Dietitian focused on the intersection between plant-forward eating and gastrointestinal conditions.
Her previous experience in clinical research includes studying the Mind-Gut Connection at the Duke University Medical Center.

Don’t miss this episode covering:
Plant-based as inclusive eatingFirst stage: discoveryHow to plan adding more plantsLow FODMAP dietHow to have a healthy relationship with foodIf you enjoy this episode, please leave a review about (hopefully 5 ⭐️) and share it with any friends who are interested in eating more plants 🙂
For any feedback or enquiries, please get in touch at hello@sanno.health
Follow us on instagram at sanno.health
Tweet us at @sanno_health

See you on the Sanno app! Free download here: iOS/ Android

This episode is about Project Discoverie, a large-scale European clinical study focused on finding the origins of IBS undertaken by 19 clinical research partners. 
The study seeks to find correlations between biomarkers, gut-brain interactions and comorbidities in IBS patients.
Sanno founder, Ariadna Maso had the pleasure of interviewing the lead coordinator of the project, Dr Javier Santos, a senior consultant of Gastroenterology at Vall d’Hebron Hospital, who’s also author of over one hundred peer-reviewed publications and member of the ROME foundation.

This episode covers:
- IBS: Functional disorder, gut-brain axis
- Project Discoverie: overview
- Biomarkers
- Patient monitoring
- Outcome: new IBS guidelines
- Diversity in clinical research

You can learn more about the project and outcome on https://discoverie.eu/ and on Twitter (@DiscoverieEU).

Please leave a review about this episode (hopefully 5 stars) and share it with any clinicians, researchers or friends who are interested in IBS.
Let's go!
For any feedback or enquiries, please get in touch at hello@sanno.health
Follow us on instagram at sanno.health
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See you on the Sanno app! Free download here: iOS/ Android

Did you know that 86% of athletes suffer gastrointestinal symptoms? (Source: Pugh et al, 2017).
Our guest is Jessica Neil, nutritionist and Health Lead at Angel City Football Club. Jess has a long track record working with elite athletes.
This episode is a truly interesting session about how gut health can impact athlete performance.

How does exercise impact the microbiome? And how do intestinal inflammatory responses impact athletes? What are the strategies that athletes and anyone used to training can follow to alleviate gut symptoms?

If you loved this episode, please leave a review (hopefully 5 stars) and share it with anyone who’s an athlete or enjoys training.

Let’s do this!
For any feedback or enquiries, please get in touch at hello@sanno.health
Follow us on instagram at sanno.health
Tweet us at @sanno_health

See you on the Sanno app! Free download here: iOS/ Android

Did you know that 20% of the population suffers from irritable bowel syndrome (IBS)?
Welcome to a masterclass about IBS with Kaitlin Colucci, a UK-based registered dietitian specialising in gut health. 
This episode is all about understanding what IBS is, how it’s diagnosed and what are practical ways to deal with it. In addition, Kaitlin explains how research around yoga and mindfulness has proven to help people suffering from IBS.

Kaitlin runs her own online gut health clinic and shares all gut-related insights, yoga and mindfulness over on @themissiondietitian and www.kaitlincolucci.com.
If you loved this episode, please leave a review (hopefully 5 stars) and share it with anyone who might need help with IBS ❤️
Let’s do this!
For any feedback or enquiries, please get in touch at hello@sanno.health
Follow us on instagram at sanno.health
Tweet us at @sanno_health

See you on the Sanno app! Free download here: iOS/ Android