SANNO Health

Ariadna Masó

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HEALTH & FITNESS
UPDATED SEMIMONTHLY

SANNO Health

Embark on a health exploration with insights on gut, metabolic health and women’s health with leading scientists, clinicians, researchers and voices from the forefront of pharma and medical devices. Hosted by Ariadna Masó, SANNO's founder and CEO. Let’s go!

JAN 19

Fertility Insights

🎙️ Season Finale: Fertility Facts & Myths 🌍 Key Facts on Fertility: Did you know 1 in 6 people globally experience infertility? (WHO, 2023) In this episode of SANNO Health, host @ariadna.maso speaks with nutritionist and certified fertility practitioner Raquel Monroy (@raquelmonroynutrition) to we break down: - Top Fertility Myths - Practical Tips - Steps to support your fertility journey Listen now to get science-backed insights and actionable advice! #Fertility #Womenshealth #Guthealth #FertilitySupport #FertilityJourney #FertilityMyths #ReproductiveHealth #WomensHealthMatters #HealthPodcast #HealthMatters #ScienceBacked

36 min
JAN 5

Unpacking Endometriosis

🩺 Did you know 1 in 10 women globally live with endometriosis? In this episode, we dive into the realities of this common yet often misunderstood condition: 🌍 Prevalence: Why it’s one of the most widespread gynecological conditions. ⏳ Diagnosis Delays: Why it takes an average of 7-10 years to get a diagnosis. 💔 Impact on Life: From severe pain to infertility, how endometriosis affects daily living. 🔪 Surgery & Stoma: Exploring surgical options and the role of stomas in managing endometriosis. 🥗 Gut Health & Endometriosis: Tips on managing symptoms with a holistic approach. Join us for an insightful discussion led by Dr. Raj Mankotia, a consultant surgeon based in the UK, with a deep focus on colorectal surgery and advanced endometriosis and founder of the Gut Clinic. 👉 Tune in now for an episode packed with actionable insights around endometriosis 🎧

32 min
12/08/2024

IBS & Eating Disorders

In this episode, we dive into ARFID (Avoidant/Restrictive Food Intake Disorder) and its connection to IBS. With registered nutritional therapist Anna Mapson, we break down: 🍴 What is ARFID? A simple explanation of how food fear can develop. ⚠️ Consequences: Eating too little or sticking to the same "safe" foods day after day. 🌟 The Impact: How under-eating affects your digestion and overall health. 👀 Signs to Watch For: Is your gut health routine becoming too restrictive? Anna shares some strategies to gently reintroduce foods and tackle over-restriction, all with a patient-focused approach. 💡 👉 Tune in to learn how to build a healthier, more diverse relationship with food and restore your gut health! ✨ Let’s work toward freedom from food fear—one bite at a time. 🥄 💛 #GutHealth #IBSRelief #SIBO #DigestiveHealth #IBSCommunity #FoodFear #MindfulEating #ARFID #FoodFreedom #NutritionMatters #PodcastEpisode #HealthPodcast #WellnessJourney

31 min
12/03/2024

Evidence in Nutrition

🎙️S4 EP5: Evidence in Nutrition 🌱 In this episode, we sit down with Harriet Smith, UK Registered Dietitian, award-winning medical writer and CEO of HRS Communications, to tackle one of the biggest challenges in health today: misinformation. 🤯Did you know that over 50% of nutrition content on social media lacks scientific backing? We’ll dive into: How to spot and combat health myths online. Why evidence-based guidelines are crucial for clinicians. Communication tips for navigating diverse patient needs. Building trust with patients in the age of influencers and viral trends. 🎧 Tune in to empower your practice and make evidence the loudest voice in the room! By the way, this is the readability score software that Harriet mentions on the episode: https://hemingwayapp.com/ #Nutrition #HealthCommunication #EvidenceBasedCare #Evidence #Healthcare #Healthpodcast #podcast #dietitians #clinicians #nutritionists

35 min
11/27/2024

The SIBO Guide

🎙️ Episode 4, Season 4: The SIBO Guide Struggling with bloating, digestive discomfort, or gut issues? You’re not alone and SIBO (Small Intestinal Bacterial Overgrowth) could be the hidden cause. In this episode, we speak with registered dietitian Alyssa Simpson to uncover the secrets of SIBO: 🔍 What SIBO is and its different types. 📈 Why it’s on the rise. ⚖️ How to tell SIBO apart from IBS. 🧪 The best diagnostic methods (and what to do if tests are. negative but symptoms persist). 💡 Practical solutions to tackle and overcome SIBO. Get ready to take control of your gut health and feel your best. Don’t miss out on Alyssa’s veggie mash here: https://alyssa-simpson.mykajabi.com/veggie-mash-guide You can follow Alyssa here: https://nutritionresolution.com/ and https://www.instagram.com/nutritionresolution/ Tune in now! 🎧✨ #SIBO #guthealth #digestivehealth #healthpodcast #SIBOAwareness #SIBOSymptoms

39 min
11/19/2024

IBS Masterclass

Discover expert-backed strategies for IBS with top dietitian Kirsten Jackson! ✨ Podcast Highlights: 🔍 Intro to IBS: Understand IBS, its symptoms, and the emotional impact it can have. ❗Challenges in Diagnosing IBS: Learn why diagnosis can be complex and what factors contribute to these challenges. 📝 Importance of symptom tracking: Find out why tracking symptoms is essential for effective management. 🛠️ 4 pillars for managing IBS: Uncover the 4 key pillars for successful IBS management. 🔮 The future of IBS Care: Hear Kirsten’s vision for the next five years in IBS treatment and care. 🎧 Tune in to this masterclass in managing IBS with one of the leading dietitians in the space. If you find this content helpful, please subscribe to the SANNO Health podcast for more high quality content. Let’s do this!

39 min
11/14/2024

Oral Microbiome 🦷

👄 Did you know your oral microbiome plays a key role in health? 🦷 In this episode of Oral Microbiome, we speak with Dr. Katie Lee, dentist and book author of “Saved by the Mouth”. ✨ Highlights: Mouth-body connection Signs of inflammation in the mouth Saliva’s vital role Bacteria testing insights Practical oral health tips 🎧 Tune in for expert insights and actionable steps to boost your oral health. If you enjoyed this, subscribe to the SANNO Health podcast for more top-tier content. Let’s go! 💪

34 min
11/07/2024

The Female Gut

🌱 Did you know your gut could be the key to unlocking better health? In this 30-minute episode of The Female Gut, host Ariadna Masó speaks with Sandra Mikhail, a top dietitian, author and founder of Nutrition A-Z, about why gut health is essential, especially for women. ✨ Highlights include: Why gut disorders like IBS affect women more than men 🧠💪 The impact of hormones during menstrual cycles, pregnancy, and beyond 🔄 Sandra’s “Four Pillars of Gut Health” 🥗🧘‍♀️💤🧠 and how they can transform your well-being 💡 Get practical tips and discover Sandra's daily gut health routine to take control of your health. 🎧 Tune in for insights that could change how you care for your body, from the inside out! If you find this content helpful, please subscribe to the SANNO Health podcast for more high quality content. Let’s do this!

37 min

Embark on a health exploration with insights on gut, metabolic health and women’s health with leading scientists, clinicians, researchers and voices from the forefront of pharma and medical devices. Hosted by Ariadna Masó, SANNO's founder and CEO. Let’s go!

Creator

Ariadna Masó
Years Active

2022 - 2025
Episodes

30
Rating

Clean
Copyright

© Ariadna Masó
Show Website

SANNO Health