Your Health Reclaimed with #DrPND

#DrPND
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  • NUTRITION
  • UPDATED WEEKLY
Your Health Reclaimed with #DrPND

Join Alexander Poptodorov “DrPND”, ND, LEHP, CNC, CHS, NSCA-CPT as he shares practical everyday solutions to help you RECLAIM YOUR HEALTH. DrPND has been practicing in the health and wellness industry for over 26 years. He is a Traditional Naturopath, Holistic Nutritionist and an expert in exercise science and strength and conditioning. DrPND started out in the Health & Wellness field, with exercise and nutrition. He ran his own personal training facility, with his wife Ashley Poptodorova in Tampa, FL before selling the facility to purse his Doctor of Naturopathy Degree. DrPND understands the extreme power and importance of lifestyle, nutrition, sleep, and proper supplementation. After honing in on what worked best for his many clients over the years, it was narrowed down to nutrition, overall lifestyle habits and wellness. He specializes in GI health and gut health, and helps his patients to reclaim their health through functional testing, deep holistic nutritional protocols and lifestyle management. His practice is now worldwide, and based out of Atlanta, GA. On this podcast, DrPND will share his best tips, tools and resources to help you reclaim your health, rebuild your body and nutritional reserve, and address common issues like weight loss, GI health, disease prevention and more. Join us for this journey and we look forward to bringing you the best, up to date content to live your healthiest and most vibrant life. For more info. or to connect with the DrPND, visit DrPND.com #naturalmedicine #alternativehealth #HolisticHealth #Naturopath #Naturopathy #Nutrition #FunctionalNutrition #GutHealth #GI #FunctionalNutritionist #DoctorofNaturalMedicine #DoctorofNaturopathy

  1. NOV 1

    The Importance of Strength Training

    The benefits of strength training are many. In today’s Podcast with DrPND, we will deep dive into why strength training is one of the very best forms of exercise you can do. From improving heart health, to building muscle mass, boosting mood, improving energy and more, strength training is the best thing you can do for your health! Tune in, subscribe and be sure to share the “Your Health Reclaimed” Podcast with a friend.    DrPND is a Functional Health Practitioner and Naturopath. His virtual practice is based out of Atlanta Georgia and he serves his clients remotely through his functional testing and condition specific protocols. He specializes in Naturopathic Weight Loss Protocols, GI Health Support and reversing Chronic conditions. Contact us today via DrPND.com to set up your free consultation and RECLAIM your health, today.   Strength Training, Power, fitness, endurance, bone health, longevity, natural health, DRPND, Holistic Health Podcast, hypertension, diabetes, diabetes prevention, wellness

    30 min

  2. OCT 11

    The Importance of Digestive Enzymes & How to Use Them

    Digestive enzymes break down fats, proteins, and carbohydrates, which helps your body absorb nutrients. Enzymes are a vital part of healthy digestion, which can help with bloating, gas, constipation, and regularity. On today’s ‘Your Health Reclaimed’ Podcast DrPND dives deeper into enzymes and how to properly use the different enzymes. The benefits of digestive enzymes are many such as decreasing chronic fatigue and pain, improving GI illnesses, reducing inflammation and more.    DrPND is a Functional Health Practitioner and Naturopath. His virtual practice is based out of Atlanta Georgia and he serves his clients remotely through his functional testing and condition specific protocols. He specializes in Naturopathic Weight Loss Protocols, GI Health Support and reversing Chronic conditions. Contact us today via DrPND.com to set up your free consultation and RECLAIM your health, today.   GI Health, Digestive Enzymes, Bloating, Gas, Constipation, Liver Health, Functional Nutrition, Functional Health, Naturopath, Holistic Health, Healthy Digestion, Gut Health, Chronic Disease.

    36 min

  3. OCT 4

    The Reality of the Health Journey

    Healing is a journey and one that takes many steps. First and foremost, the prerequisite to healing is to eliminate processed/ultra processed foods from your diet. They are not only highly addictive, but they are extremely harmful to your health.

    43 min

  4. SEP 27

    The Different Forms of Magnesium and What They Are Used For

    This week on the DrPND Podcast we will unpack all of the various forms of magnesiums that are used, in an easy to understand and bottom line format.    Magnesium is responsible for over 300 vital metabolic reactions in the body and is an extremely important macromineral. DrPND will discuss how to use the different forms of magnesium and how they impact your health.    DrPND is a Functional Health Practitioner and Naturopath. His virtual practice is based out of Atlanta Georgia and he serves his clients remotely through his functional testing and condition specific protocols. He specializes in Naturopathic Weight Loss Protocols, GI Health Support and reversing Chronic conditions. Contact us today via DrPND.com to set up your free consultation and RECLAIM your health, today!      Magnesium Malate, Magnesium Bisglycinate Chelate, Magnesium Citrate, Magnesium Oxide, Magnesium Orotate, Magnesium Glycerophosphate, TRAACS, Magnesium Glycinate, Magnesium Chloride, Stress, Tension, Blood Pressure, Cardiovascular Health, Brain Health, Cognitive Health, Sleep, Insomnia, GI Health, Constipation, Blood Sugar, Diabetes, Mood Support, Anxiety, Depression, Panic Attacks, Energy, Fatigue, Muscle Recovery, Optimal Health, Electrolytes, Inflammation, Brain Health, Cognitive Decline, Athletic Performance

    29 min

  5. SEP 13

    Factors that Influence Nutrient Deficiencies

    This week on ‘Your Health Reclaimed’ with DrPND, we will unpack many of the common factors that impact nutrient deficiencies. Nutrient Deficiencies can cause a myriad of issues in the body including various diseases, premature aging, brittle hair and nails, bleeding gums, GI distress and more. Understanding the factors that play a role in nutrient deficiencies is a key to avoiding them and living a healthy and vibrant lifestyle. At DrPND, we believe in addressing the root cause of your ailments through proper nutrition, supplementation and lifestyle modifications. Join DrPND this week and share the podcast with a friend! We are grateful for each share and support of the Your Health Reclaimed Podcast.    We cover a wide range of topics & answer the following questions on our various episodes: How do you live a healthy lifestyle? How do you fix your gut health and increase overall wellbeing? How can a Functional Health Practitioner help you to heal? What is root cause medicine and more! If this sounds like something you are interested in- follow along and share the DrPND Podcast with a friend.    #Polypharmacy  #Nutrients  #NutritionalDeficiences  #HealthyLifestyle  #NutrientDenseFoods #Genetics #EnvironmentalToxins #Epigenetics  #DrPND  #FunctionalNutrition  #Wellness #Digestion  #WholeFoods  #NaturopathIcPodcast  #NaturopathinAtlanta

    44 min

  6. AUG 23

    Nutrient Deficiencies

    Nutrient Deficiencies can cause a myriad of issues in the body including various diseases, prematurely aging, and more. This week, DrPND will cover the ins and out of nutrient deficiencies. Remember to share ‘Your Health Reclaimed’ with DrPND and join us each week for engaging topics that help you live your healthiest life!#DrPND#NutrientDeficiencies#YourHealthReclaimed#Obesity#Diabetes#HolisticHealth#FunctionalNutrition#WholeFoodSupplements#NaturalHealth

    29 min

  7. AUG 10

    How to Properly Detoxify

    In this week’s episode of ‘Your Health Reclaimed’ with DrPND, we will talk all about detoxification & what it does in the body, common misunderstandings and practices of improper detoxification & exactly what you need to know in order to detoxify properly.

    50 min

  8. JUL 19

    The Dangers of Alcohol Consumption & How it Inhibits Optimal Health

    This week on “Your Health Reclaimed” DrPND takes a deep dive into the negative effects of alcohol on the body.  From impairing intestinal barriers and causing leaky gut to anxiety, depression, insomnia, mood swings & inability to lose weight- alcohol wreaks havoc on the body and prevents it’s ability to properly heal.    This week, DrPND will discuss how alcohol consumption affects overall health and vitality and inhibits proper healing for anyone seeking optimal health & wellness.    Join DrPND, a Functional Health Practitioner & Naturopath to reclaim your health and overcome chronic disease. To learn more about our practice, visit DrPND.com and set up a free consultation today to get you on the road to optimal health and vitality.    #DrPND#YourHealthReclaimed#FunctionalTests#FunctionalNutrition#NaturopathyPodcast#FuncntionalPractitioner#Wellness #holisticHealth  #alcohol  #alcoholperils  #avoidalcohol  #FunctionalMedicine #FunctionalNutrition  #HolisticHealing #Naturopath

    36 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Join Alexander Poptodorov “DrPND”, ND, LEHP, CNC, CHS, NSCA-CPT as he shares practical everyday solutions to help you RECLAIM YOUR HEALTH. DrPND has been practicing in the health and wellness industry for over 26 years. He is a Traditional Naturopath, Holistic Nutritionist and an expert in exercise science and strength and conditioning. DrPND started out in the Health & Wellness field, with exercise and nutrition. He ran his own personal training facility, with his wife Ashley Poptodorova in Tampa, FL before selling the facility to purse his Doctor of Naturopathy Degree. DrPND understands the extreme power and importance of lifestyle, nutrition, sleep, and proper supplementation. After honing in on what worked best for his many clients over the years, it was narrowed down to nutrition, overall lifestyle habits and wellness. He specializes in GI health and gut health, and helps his patients to reclaim their health through functional testing, deep holistic nutritional protocols and lifestyle management. His practice is now worldwide, and based out of Atlanta, GA. On this podcast, DrPND will share his best tips, tools and resources to help you reclaim your health, rebuild your body and nutritional reserve, and address common issues like weight loss, GI health, disease prevention and more. Join us for this journey and we look forward to bringing you the best, up to date content to live your healthiest and most vibrant life. For more info. or to connect with the DrPND, visit DrPND.com #naturalmedicine #alternativehealth #HolisticHealth #Naturopath #Naturopathy #Nutrition #FunctionalNutrition #GutHealth #GI #FunctionalNutritionist #DoctorofNaturalMedicine #DoctorofNaturopathy

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