REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopaus

Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
  • 5.0(144개의 평가)
  • 피트니스
  • 격주 업데이트
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopaus

*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife!Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions  answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you. Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It's time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve. Make sure to find me at all of the following places:GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide Website: www.lesleylmcshane.com Instagram: https://www.instagram.com/lesleylmcshane Email: lesley@lesleylmcshane.com Facebook: https://www.facebook.com/groups/redesigningmidlife/ Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/ 

  1. 1일 전

    Thanksgiving 2024 | Facing Our Insecurities - Start With Confidence And End With Acceptance

    In this episode, we’re diving into the power of self-acceptance and learning to let go of the pressures to fit an impossible ideal. Whether it’s the fear of stepping into a swimsuit or worrying about what others think of us, we all face moments of insecurity. Through personal stories and reflections, we’ll explore how to embrace who we are, flaws and all, and focus on what truly matters: creating memories, connecting with loved ones, and living authentically.You’ll also hear a timely reminder...

    18분

  2. 11월 18일

    I'm BACK! | Midlife Guilt Sucks | Choose Something & Give Yourself Grace

    After an eight-month hiatus, I'm back on the mic, diving into everything that's happened since March. From leaving a 35-year career to jumping into the plumbing franchise world with my husband, this year has been nothing short of a wild ride. I'm sharing all the ups, downs, and lessons learned about managing big life changes, staying healthy during the grind, and making yourself a priority when the demands of work and life feel overwhelming. If you've ever wondered how to juggle self-car...

    20분

  3. 5월 6일

    Dealing With Elevated Stress & Cortisol Levels? | Why Working Out Could Be The Solution You Are Searching For

    Do you wear your stress like a heavy jacket that you never take off? Does it keep you from doing the things you know you need to do for your midlife health? Does it cause you stress eat or skip your workouts? You wouldn't be alone. Being stressed and skipping workouts is a vicious cycle. One you need to break. Because when you workout, your stress levels ebb and you feel better. And when you feel better, you eat better. It's a much healthier cycle. One that is very important in our midli...

    14분

  4. 4월 30일

    Your Weekly BOOST | Don't Get Mad, Don't Quit, & PREPARE For When You Feel You Can't | Your Midlife HEALTH Needs You

    Have you ever had a pact with someone else like a family member or a friend, that you were going to do something together - to lose weight, to train for an event or trip, but then you ended up quitting and she didn't and reached her goal? And you didn't.I’m here to tell you that if YOU don’t do it, someone else will. And you’ll be pissed. But I ask you, why not you? Why can’t it be you reaching that goal? Figure out the things that will be working to stop you along the way and come up with a ...

    8분

  5. 4월 22일

    Need Midlife Motivation To Commit To Overall Health? | If It Were Easy, Everyone Would Do It

    Why do so many – and not just midlife women – struggle with their health, with their fitness, with making nutrition a priority? Especially when they know that focusing on these things will bring them overall vitality and longer life? I’ll tell you why. Because it is hard to do all the right things, especially when we’ve been conditioned that things that inherently bad for us feel or taste so good. Instant gratification rules.Many people sign up for better health and are willing to do wha...

    8분

  6. 4월 15일

    Monday Motivational Musing | Are You Making Your Workout and Health Goals Too Big Of A Deal? | STOP!

    In this episode, I am challenging the conventional wisdom around health journeys, urging all of you not to turn them into grand declarations. Instead of broadcasting every step, I suggest a quieter, more effective approach: simply commit to yourself and take action without fanfare. By avoiding the pressure of public announcements progress becomes more natural and sustainable. Tune in for a refreshing perspective on embracing change in midlife, and don't forget to share this episode with ...

    8분

  7. 4월 8일

    Your Monday Inspiration | Don't Let The Scale Lie To You - All Progress Moves The Needle

    I've had the privilege of witnessing the ebbs and flows of countless women on their midlife health journeys. One undeniable truth that emerges time and again is the rollercoaster of emotions tied to progress, especially when it comes to weight. Week by week, I've seen elation morph into frustration at the slightest deviation from expectations on the scale. But here's the thing – progress isn't always measured in pounds lost. It's about recognizing the victories, big or small, and underst...

    6분

  8. 4월 1일

    Mindset Matters | Take Your Midlife Health To The Next Level When You Watch Your Words And "Never Say Never"

    In today's motivational episode, I'm diving into the power of our mindset and the impact of words on our beliefs and actions. It's easy to fall into the trap of saying "I'll never," but let's challenge that notion together. By reframing our mindset and embracing the possibility of "I can," we open ourselves up to a world of potential. Join me as we explore how shifting our perspective can lead to incredible transformations in our health and well-being. So grab your earbuds, let's e...

    7분
모두 보기(354개)

예고편

5
최고 5점
144개의 평가

소개

*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife!Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions  answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you. Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It's time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve. Make sure to find me at all of the following places:GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide Website: www.lesleylmcshane.com Instagram: https://www.instagram.com/lesleylmcshane Email: lesley@lesleylmcshane.com Facebook: https://www.facebook.com/groups/redesigningmidlife/ Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/ 

정보

좋아할 만한 다른 항목

무삭제판 에피소드를 청취하려면 로그인하십시오.

이 프로그램의 최신 정보 받기

프로그램을 팔로우하고, 에피소드를 저장하고, 최신 소식을 받아보려면 로그인하거나 가입하십시오.
국가 또는 지역 선택

아프리카, 중동 및 인도

아시아 태평양

유럽

라틴 아메리카 및 카리브해

미국 및 캐나다