123 episodes

This podcast was created to help you shift into higher levels of consciousness on any issues you may be confronted with in life. The overarching intention is to help you understand: How to be Happy, How to be Healthy, How to Let Go (of resistance and lower levels of consciousness), Letting Go, and Let God. This will all be done within the context of understanding levels of consciousness and where True Power and True fulfillment in life exist. I will be conveying the teachings of levels of consciousness as taught by David R. Hawkins, M.D., Ph.D. the world-renowned teacher of levels of consciousness, spiritual leader, and esteemed psychiatrist. Dr. Hawkins was the Director of the Institute for Spiritual Research, Inc. and Founder of the Path of Devotional Nonduality. My intention is to inspire you to shed the layers of negativity and suppressed and repressed emotions that keep you from being happy, healthy, loving, wealthy and wise. I also intend to do this in a fun, irreverent, and easy-to-understand way. My vision in raising consciousness is to help reduce human suffering and help lift the level of consciousness of the planet to 250 on the Map of Consciousness. I can't do this alone, though! My name is Liz Gracia, I am a transformational leader, inspirational speaker, and spiritual teacher of consciousness. I've decided to step into courage, as consciousness leadership is needed in our world and it's about time we put into context where True Power and True Joy in life really exist. Understanding this will help you with how to be happy, healthy, loving, wealthy, and wise.

Your Weekly Dose of Higher Consciousness Liz Gracia

    • Religion & Spirituality
    • 5.0 • 5 Ratings

This podcast was created to help you shift into higher levels of consciousness on any issues you may be confronted with in life. The overarching intention is to help you understand: How to be Happy, How to be Healthy, How to Let Go (of resistance and lower levels of consciousness), Letting Go, and Let God. This will all be done within the context of understanding levels of consciousness and where True Power and True fulfillment in life exist. I will be conveying the teachings of levels of consciousness as taught by David R. Hawkins, M.D., Ph.D. the world-renowned teacher of levels of consciousness, spiritual leader, and esteemed psychiatrist. Dr. Hawkins was the Director of the Institute for Spiritual Research, Inc. and Founder of the Path of Devotional Nonduality. My intention is to inspire you to shed the layers of negativity and suppressed and repressed emotions that keep you from being happy, healthy, loving, wealthy and wise. I also intend to do this in a fun, irreverent, and easy-to-understand way. My vision in raising consciousness is to help reduce human suffering and help lift the level of consciousness of the planet to 250 on the Map of Consciousness. I can't do this alone, though! My name is Liz Gracia, I am a transformational leader, inspirational speaker, and spiritual teacher of consciousness. I've decided to step into courage, as consciousness leadership is needed in our world and it's about time we put into context where True Power and True Joy in life really exist. Understanding this will help you with how to be happy, healthy, loving, wealthy, and wise.

    How Can You Ensure a Happy Harmonious Thanksgiving? Discover a Powerful Yet Simple & Effective Technique

    How Can You Ensure a Happy Harmonious Thanksgiving? Discover a Powerful Yet Simple & Effective Technique

    Do you dread some family gatherings?
    Is there one relative that makes you cringe with the things that come from their mouths?
    How about the political discussions?
    As we all know, they are a sinkhole for the whole gathering—a downward spiral into bad behavior and regrettable utterances.
    And there’s a good reason, according to consciousness research, that is so.
    But we’re not going to go into that today. That’s an entirely another topic.
    Today I want to help you Ensure a Happy, Harmonious Thanksgiving.
    And how do you do that?
    Today you are going to Discover a Powerful Yet Simple & Effective Technique to transform the energy and the direction of any gathering.

    Want even more to make your Thanksgiving easier?

    Click here to Discover Thanksgiving Recipes, Table Setting Ideas, Toast, Quotes & More!
    Support the showIf you like what's going on here, you can join me on social media here:
    Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

    • 16 min
    Happy Thanksgiving Consciousness Tips + Our Beloved Pets & Animal Consciousness

    Happy Thanksgiving Consciousness Tips + Our Beloved Pets & Animal Consciousness

    In this week's "Your Weekly Dose of Higher Consciousness" we're looking at two major topics:

    Animal consciousness calibrations and the level of consciousness of your family pet, be it the consciousness calibration of the family dog or the family cat.

    In addition to the significance of having a pet in your life I also provide consciousness calibrations of the animal kingdom and offer some insights as to what type of pet is best for humans in order to raise your own level of consciousness.
    I am also taking this time of the year to look at the levels of consciousness around the holiday of Thanksgiving.

    I also have some Thanksgiving Tips as to how to have a happy Thanksgiving and raise the level of consciousness around the celebration of the Holiday of Thanksgiving.

    You can take charge of having a very enjoyable Holiday Season when you understand levels of consciousness and where TRUE power and JOY really exist!

     In fact, this week's "Weekly Dose of Higher Consciousness Quiz" asks, which is of the highest consciousness:


    Gratitude,Compassion,Forgiveness, or the Energy of Giving (aka Christmas)
    I discuss the consciousness calibrations of each of these as it relates to ways of being around Thanksgiving, and how you can "Be the Change" you want to see around your Thanksgiving table. 


    Here’s Links to Purchase Dr. David R. Hawkins Books:
     
    ·         Power VS Force
    ·         Truth VS Falsehood
    ·         Letting Go: The Pathway of Surrender
    ·         The Book of Slides 
     

    You can connect with Your Happy Host & Trumpeter of Truth, Liz Gracia here:
     
    ·         Website
    ·         Podcast
    ·         YouTube Channel
    ·         Facebook
    ·         Instagram
    ·         Pinterest
    Support the showIf you like what's going on here, you can join me on social media here:
    Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

    • 36 min
    Ancestral Healing Interview with Shamanic Healer & Teacher Christina Pratt

    Ancestral Healing Interview with Shamanic Healer & Teacher Christina Pratt

    You can RSVP to Christina's current online event running now through December 8th, 2022, here.
     
    I had the distinct pleasure of interviewing Christina Pratt, a 30-year teacher of ancestral healing and shamanic journeying and shamanic practices. 

    What if you could heal yourself, your lineage, and future generations?


    Ancestral wisdom and wounding can be passed on for generations… whether imprinted in your DNA, held in the unresolved issues of the dead, or taught through the cultural narrative…


    According to leading ancestral healing teacher Christina Pratt, ancestors who struggled with the same wounds or challenges you now carry can offer especially powerful medicine.


    By entering into “right relationship” with them, you can also enlist the help of your ancestors to clear any stagnant, unresolved energies — passed down from your unwell ancestors — to heal your lineage and free your family line.


    Christina brings to our awareness the significance of ancestral healing and why unconscious blocks in your DNA and ancestral inheritance can keep you frustratingly stuck, even though believe you've addressed your own issues over and over again only to have them (seemingly) sabotaged!


    Listen in as Christina tells us what shamanism really is ( and isn't) and listen in as she describes what ancestral healing and why we need to wake up to shamanic practices that address our ancestral wounds and how to heal them. 


    Christina has an upcoming event and online course with The Shift Network.


    Christina will share elemental rituals, shamanic practices, and daily prayers to show you how unhealthy patterns in your family can now end with you during a FREE video event, Healing With Your Ancestors: Elemental Rituals & Shamanic Practices to Transform Ancestral Suffering Into Sacred Medicine.


    You can find out more and access the FREE webinar replay here.

    You can connect with all of Christina's resources and this interview here.

    You can connect with Christina on her website LastmaskCenter.org





    Enter Into the Heart Chanting Practice Chant along with Krishna Das and experience the joy and peace of this spiritual practiceScience Behind Your Heart’s Intelligence Experience a Heart Coherence practice to shift from stressed out to wellbeing with Rollin McCraty
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here:
    Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

    • 1 hr 3 min
    1001 Ways to Higher Consciousness - Why Neutral is My #1 "Go-To" Way of Being

    1001 Ways to Higher Consciousness - Why Neutral is My #1 "Go-To" Way of Being

    What comes to mind if I ask you to remain neutral, about any topic, including yourself? 
    Do you see it as a strength or a weakness?
    What if I tell you it’s a superpower in consciousness and has WAY more power than you would necessarily think?
    That’s this month’s 1001 Ways to being of Higher Consciousness

    Now I want to put being neutral into context based on the Map of Spiritual Progress that you can find at ConciousnessCalibrations.com.
    And what do I mean when I say I will put being neutral into context?
    Well, all ways of being have a particular energy to them. These energies can be measured, and they have been by Dr. David R. Hawkins over a lifetime of consciousness research and consciousness calibrations.
    You can find out more about this in his book The Map of Consciousness Explained, which I introduced to you took in my first book recommendation in this episode.

    But before I get into the energy calibration of being neutral,  what is the meaning of neutral?
    Let’s see what the dictionary says about being neutral:
    Of course, this first definition says, "It’s neutral"… seriously? How is this helpful?
    OK let’s get some better definitions as they use neutral as an adjective:
     not engaged on either side 
    specifically : not aligned with a political or ideological grouping
    So neutral calibrates at 250. That’s 10 to the 250th power. 
    What does that mean?
    Well, let me ask you, how do you feel about your need to be right and prove others wrong? Does this feel empowering to you? Does it feel constructive?
    If so, you are operating from the lower mind, lower consciousness, and the narcissistic core of the ego, or what I like to call NCE.
    Now, this is not to disparage or judge anyone who feels this is an empowering way to be. It’s a predominant way of being in this world and its demonstrated daily all over the news and on television and has been throughout the ages
    There’s a pretty good reason for this to be so, and that is because most of the planet, at least 77% of the population, at last calibration, calibrates under 200.
    So this is likely the effect of mass consciousness on the planet. We can’t help but be affected by it, especially if we give it our attention.
    Hint! Hint!
    Stop giving it your attention.
    Stop watching the news.
    Support the showIf you like what's going on here, you can join me on social media here:
    Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

    • 30 min
    Why can the mind be a dangerous place or a great gift? This Month's Powerful Tool for Transformation

    Why can the mind be a dangerous place or a great gift? This Month's Powerful Tool for Transformation

    Why can the mind be a dangerous place or a great gift?
    How would you like to better understand the power of the mind and to have it put into context? 
    According to consciousness research, mind over matter and what you hold in mind tends to manifest calibrate as true at a very high level.
    This is an introduction to NYTimes Bestselling Author of The Untethered Soul, Living Untethered,  and the Surrender Experiment, Michael A. Singer, and an invitation to expand this understanding with a free 3-part mini-series to transform the way you relate to your mind.
    That’s this month’s Tool for Personal Transformation.

    You can REGISTER HERE.
    So before I dive into Michael Singer’s free tool for transformation today, I want to lay a little groundwork.
    Based on consciousness research and Consciousnesscalibrations.com, Michael Singer’s book The Untethered Soul: The Journey Beyond Yourself and Living Untethered calibrates at 400 on the Map, which is the level of consciousness of the mind and reason. These are the energies of objectivity, freedom, knowledge and wholeness on the Map of Spiritual Progress.
    So, I think it’s fair to assume that his book The Surrender Experiment calibrates in the 400s on the map and the free 3-part mini video series.  
    Today, I share Michael Singer’s teachings on the subject as he’s way more successful at sharing his experience and teachings as a bestselling author and highly regarded spiritual teacher. He’s been interviewed by the big gun, Oprah Winfrey, so I think you can trust he’s the real deal.
    So his Free 3-part mini series is based called:  
    “The Mind Can Be a Dangerous Place or a Great Gift”A free 3-part video series with New York Times bestselling author Michael A. Singer

    You can REGISTER HERE.
    Here are my other Letting Go Episodes:
    Episode 8, Anger, &
    Living from a Place of Surrender The first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here:
    Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

    • 18 min
    QUIZ: Which Place is of Highest Consciousness? Orphanages, Zoos, or Camino de Santiago?

    QUIZ: Which Place is of Highest Consciousness? Orphanages, Zoos, or Camino de Santiago?

    This week's episode of Your Weekly Dose of Higher Consciousness Quiz takes a look at places: 
    Orphanages,Zoos, orCamino de SantiagoEach week we intend to help you put into context where higher levels of truth and power exist based on consciousness calibrations.
    Just because one thing is of higher consciousness than another does not make it "BETTER."  All levels of consciousness above 200 are positive aspect-oriented, constructive, and uplifting to all humankind's consciousness.
    Levels of consciousness above 600 are spiritually enlightened levels of consciousness and not easily understood by most humans as we are not there yet.
    So, enjoy Your Weekly Dose of Higher Consciousness Quiz and embrace the consciousness levels that draw you to your evolution of consciousness.
    Other Resources:
    ConsciousnessCalibrations.com
    TheMindBodySpiritNetwork.com, “Raise Your Level of Consciousness on a Wide Variety of Topics and Become the Change You Want to See in your Life”
     You can connect with Your Happy Host & Trumpeter of Truth, Liz Gracia here:
     
    ·         Website
    ·         Podcast
    ·         YouTube Channel
    ·         Facebook
    ·         Instagram
    ·         Pinterest


     
    Liz Gracia, your “Trumpeter of Truth” and Happy Host of Your Weekly Dose of Higher Consciousness Quiz is a transformational leader, inspirational speaker, writer, and spiritual teacher of consciousness. 
    Science Behind Your Heart’s Intelligence Experience a Heart Coherence practice to shift from stressed out to wellbeing with Rollin McCraty
    Enter Into the Heart Chanting Practice Chant along with Krishna Das and experience the joy and peace of this spiritual practiceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here:
    Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

    • 10 min

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