You're gonna need your EpiPen {Freeze State}

And just like that, we're back! We're so excited to bring you a jam-packed episode after our brief pause. In this episode, we use our own experiences of feeling disconnected to explore what disconnection even means through an IFS lens. What leads us to freeze? What are the warning signs in our system? And most importantly, how do we reconnect? Follow along as we share the ways our systems experience a "freeze" state and some of the ways we turn inward to get answers and connection. AND, at the end of the episode we introduce our new series (yay).  For those of you who just join us for the gabs, don't worry! We also cover LIB, The Oscars, One Day, RHOSLC, sour candy, and more... 

Send us your questions at partsygirlspod@gmail.com or on Instagram @partsygirlspod

Note: IFS content starts at minute 29:30! (skip ahead to miss the gabs). 

To learn more about Internal Family Systems click here: https://ifs-institute.com/