You're it Girl

Amanda Malcolm
  • 5.0 (36)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY
You're it Girl

Personal development. Community and inspiration

  1. 4 DAYS AGO

    Episode 37- Sugar, Spice & No More Nice: Redefining the People Pleaser

    Amanda Malcolm takes a deep dive into the world of people-pleasing and how it stems from trauma.  She shares her personal experiences of battling the need to please others at the expense of her own happiness and well being.  Learn how this behavior can lead to burnout and drain your energy, and hold you back from living authentically.  Amanda offers practical tools to break free from the cycle of people-pleasing and step into a life of confidendce, fullfillment, and self worth.  Follow on IG https://www.instagram.com/youreitgirl/ https://www.instagram.com/youreitgirl1_/ Watch on YouTube https://www.youtube.com/@youreitgirl #peoplepleasing #traumahealing #overcomingburnout #youreitgirl #selfworth #mentalhealthawareness #healingjourney #mindset #amandamalcolm #podcastlife

    28 min

  2. OCT 7

    Episode 36- The Critic Redemption- Turning Self Doubt into your Superpower!

    Host Amanda Malcolm dives into the connection between negative self-talk and burnout.  She opens up about her own struggles with these challenges, sharing how growing up as an adult child of an alcoholic influenced her inner dialogue.  She explains how negative self -talk drains energy, leads to burnout, and holds us back from our full potential.  Tune in for actionable tools to shift your mindset, manage burnout, and transform your inner critic your greatest ally. #overcomingburnout #negativeselftalk #traumarecovery #youreitgirl #selfcare #mindsetshift #mentalhealthtips #healingjourney #womenempowerment #amandamalcolm #podcastlife https://www.youtube.com/@youreitgirl https://www.instagram.com/youreitgirl/ https://www.instagram.com/youreitgirl1_/

    29 min

  3. JUL 23

    Episode 35- The Riches- Divorced and Thriving with Claire Spencer

    Host Amanda Malcolm and Claire Spencer are launching a community for divorcees.  They have been friends for 7 years, have faced divorces and lived together as single moms for 8 transformative months.  Out of their challenges, an inspiring business idea was born!  On this episode they reveal the dynamic framework of The Riches community, designed to empower women to navigate divorce with practical insights, unwavering support, and a focus on reclaiming their riches.  If you are a divorcee or going through a divorce find out more about The Riches community-where being divorced means thriving like never before! divorce #divorcecommunity #divorcedandthriving #theriches #divorcee #divorceresources #divorcedmom Follow The Riches- Divorced and Thriving https://www.instagram.com/divorced.andthriving/ Follow Claire https://www.instagram.com/claireespencer/ Follow You're It Girl https://www.instagram.com/youreitgirl/ Follow Amanda https://www.instagram.com/youreitgirl1_/ Watch Epsisode on YouTubehttps://www.youtube.com/channel/UChEEcGGX_SvsNHbHTEX0WKA

    38 min

  4. JUN 24

    Episode 34- The Big D- Divorced to Thriving

    Who were you when you got married?  How did divorce shape you?   Host Amanda Malcolm and guest Claire Spencer talk about divorce.  They discuss who they were as young women with dreams and desires to what drew them to their partners and what lead to divorce.  Most importantly, they share who they are today after creating successful co-parenting relationships, what emotional and financial stability look like, and how they found personal growth and inner security.  This episode offers inspiration and practical advice for thriving after life's transitions.   #divorcerecovery #coparentingsuccess #personalgrowth #financialstability #podcastepisode #podcastsforwomen   https://www.instagram.com/youreitgirl/ https://www.instagram.com/youreitgirl1_/ https://www.instagram.com/claireespencer/ https://www.youtube.com/channel/UChEEcGGX_SvsNHbHTEX0WKA

    35 min

  5. JUN 10

    Episode 33- Trust Fall- Host Amanda Malcolm reveals the reality of facing your demons.

    A letter from the Host:  This is an episode I thought I would never record.  Thank you to the incredible human beings that carried me through these moments.  Some of you do not even know the impact you had on my heart and my spirit.  Because of you, I did not walk alone. Thank you for embracing me through the tears, the sadness, the dispair, the feeling and the healing.  I would have been lost for so much longer without you. I love you....truly, madly, deeply! Claire, thank you for housing my heart, my physical body, my daughter, my dog & hairy Claire). Abigail, Loni, Joanna, Justin, Vita Galore, Dr. Jeff B.,  Lauren, Wendy W, Wendy O, John Malcolm, Heather & Adam, Phil, Max Wagner, Libby, Kam, Mackenzie, Carrie, Olenka, Katie Kyleen, Hillary & Nick Tantillo.   #depression #feeltoheal #depressionisreal #abuse #neglect #aca #adultchild #alcoholism #depressionisreal #overcomingdepression #childabuse #molestation #youreitgirl #podcastsforwomen

    39 min

  6. APR 25

    Episode 32: Navigating Parental Alienation, Letting Go & Embracing Hope. Max Wagner's Journey.

    Meet Max Wagner, a loving mother and wife, whose belief in the power of family runs deep.  Despite experiencing parental alientation, Max's unwavering faith in the possibility of reconciliation shines bright.  Join her as she imparts invaluable lessons from her own experiences that shine a beacon of hope on overcoming parental alienation.  Let go of control and the past, and step into a future filled with renewed trust, healing and the profound power of unconditional love.  #parentalalienation #parentalalienationawareness https://www.youtube.com/channel/UChEEcGGX_SvsNHbHTEX0WKA

    48 min

  7. APR 9

    Episode 31- Braveheart

    Charles Drown is a true braveheart.  From a tumultuous upbringing marked by abuse and abandonment, to a life of triumph and resilience, Charle's story will touch your heart. Raised by his grandparetns after being rescued from his father's physical abuse as an infant, Charles and his sisters' lives would be forever changed.  Their parents abuse and neglect of their other 9 younger siblings led to unimaginable suffering.  Charles shares his powerful story of overcoming adversity, finding self-worth and embracing his role as loving husband, devoted father and successful entrepreneur.  Charles embodies the true spirit of resilience and determination powered by hope and love.    https://www.youtube.com/channel/UChEEcGGX_SvsNHbHTEX0WKA https://www.instagram.com/square_one_home_inspections/

    1h 4m

  8. MAR 12

    Episode 30- A Single Mom Shared Household, a Peaceful Partnership

    Guest Claire Spencer and host Amanda Malcolm talk about life while moving in together as single women and moms. Claire recently wrote the article below (see link) that was published in the New York Times describing the experience.  This episode dives into what it's like living with another woman as your parenting partner, who is not only your friend but also a single mom.   New York Times Article https://www.nytimes.com/2023/12/02/opinion/marriage-dating-women-men.html #singlemoms #roommates #samesexhousehold #samesexpartnership #community #womenparentingtogether #datingforwomen #singlemomsdating

    52 min
See All (37)

5
out of 5
36 Ratings

About

Personal development. Community and inspiration

Information

  • Creator
    Amanda Malcolm
  • Years Active
    2023 - 2024
  • Episodes
    37
  • Rating
    Clean
  • Show Website
    You're it Girl

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