Lean With Plants

Chelsea Mae Cullen

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

  1. ٢٥ أغسطس

    How I Stay Consistent When Life Gets Messy

    If life feels like an emotional rollercoaster and consistency seems impossible, this one’s for you. In this episode, I’m talking about what it really means to build habits when everything feels messy, chaotic, and hard. Spoiler: it’s not about being perfect or having it all figured out — it’s about learning how to show up even when you don’t want to. I’ll share how I’ve managed to keep moving forward (sometimes to my own surprise!) despite crying, crumbling, and feeling like a hot mess most of the time. You’ll learn why consistency isn’t about perfection, but about having the right toolkit for the battles that life throws at you. Here are 15 things I think will help you achieve your goals, and stay consistent even when life is tough! Think of this as your permission slip to succeed in the middle of the mess — because you don’t need to be calm, collected, or flawless to reach your goals. You just need to know how to “do messy well.” If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

    ٥٣ من الدقائق
  2. ٢٨ يوليو

    You Need To Master These 5 Habits To NEVER Gain Weight Again

    Most people don’t fail because they can’t lose weight. They fail because they can’t keep it off. The real battle is not about the scale. It is about your habits, your environment, and your identity. In this episode, we explore 5 habits that do more than help you lose weight. They make slipping hard and maintenance easy. These are the exact strategies I teach inside Lean With Plants to turn short-term diets into lifelong results. You’ll learn: ✔ Why weight regain happens and how to stop the spiral before it starts ✔ How to build habits that feel automatic without relying on willpower ✔ The one mindset shift that changes everything about fat loss ✔ My favorite “If-Then” habits that keep you consistent on your hardest days. Whether you have tried every diet or you just want to know how to lose weight without starting over, this episode is packed with practical tools and identity-shifting strategies to help you finally make this stick. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

    ٤٩ من الدقائق
  3. ٢١ يوليو

    The Hidden Reason You Keep Ditching Your Diet — How To Set Boundaries And Stop People Pleasing

    Everyone talks about ‘setting boundaries!” But how important ARE boundaries for fat loss and what do you do when you’re stuck people pleasing in a way that sabotages your goals?? In this episode, we’re flipping the script on what a real boundary actually is (hint: it’s not telling people, “Don’t offer me cake”). You’ll learn: ✅ Why most boundaries backfire and what to do instead ✅ The difference between controlling others vs. empowering yourself ✅ How to create boundaries that work in any situation, even when people have big reactions ✅ Practical examples you can use right now to stick to your plan without guilt If you’ve ever broken your goals at a party, caved under pressure, or felt frustrated that you can’t “just say no,” this episode will show you why it’s not about willpower, it’s about creating boundaries that actually work. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

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حول

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

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