Shoulders Down

Leah Kern
  • 4.9（55則評分）
  • 營養健康
  • 每週更新
Shoulders Down

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.

  1. 2 天前

    🌼 10 Lessons From 10 Years of Intuitive Eating

    In this solo episode, I reflect on 10 lessons I've learned in my 10 years as an intuitive eater. Resources Mentioned: Finding Pleasure in Movement with Hannah Husband: https://leahkernrd.com/finding-pleasure-in-movement-with-hannah-husband/Trader Joes Meal Ideas: https://leahkernrd.com/quick-trader-joes-meal-ideas-from-an-intuitive-eating-dietitan/Trader Joe's Snack Ideas: https://leahkernrd.com/easy-trader-joes-snacks-from-an-intuitive-eating-dietitian/More From Leah: Download your free Intu...

    41 分鐘

  2. 2月24日

    🩺 Can You Manage Your Cholesterol with Intuitive Eating?

    In this episode, I cover: What is cholesterolWhat is HDL, what is LDL, why is one often considered good and one badHow much does dietary cholesterol impct blood cholesterol levelsWhat are the components that contribute to cholesterol levelsWeight neutral, non-diet approaches to managingcholesterolIs your cholesterol your fault?Resources mentioned: SDOH blog post: https://leahkernrd.com/the-social-determinants-of-health-and-intuitive-eating/egg study: https://pubmed.ncbi.nlm.nih.gov/26864369/T...

    56 分鐘

  3. 2月10日

    🤝 5 Ways To Earn Back Your Body's Trust

    In this solo episode, I cover . Why body trust mattersA story about my cats that related to body trustHow diet culture messes with body trust5 ways to rebuild body trustMore From Leah: Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about ...

    33 分鐘

  4. 1月27日

    😬 Are The Intuitive Eating Dietitians Alright?

    In this solo episode, Leah asks the question: If intuitive eating is about healing your relationship with food so your whole life doesn't have to be about food, what does it mean if you then go and make your whole life about food... She explores: How she came to ask this questionReflection on her personal evolution as a dietitian and (former) content creator on IGSome concerns about Intuitive eating content creators, and explore what I mean when she means when she says “are the intuitive eat...

    34 分鐘

  5. 1月13日

    👁️ Reclaiming Your Attention: Social Media, Selfies, & Self-Love with Amelia Hruby

    In this episode, I'm joined by feminist writer, podcaster & producer, Amelia Hruby. Together we discuss: Amelia’s unconventional way into the anti-diet worldthe ways in which pursuing a philosophy PhD added to the “soup” of Amelia’s break up with diet cultureHow taking selfies helped Amelia heal her relationship with her bodyThe reason why Amelia desires self-love, not just self-acceptnaceHow leaving diet culture led amelia to leave social mediaThe ways in which social media and die...

    1 小時 11 分鐘

  6. 2024/12/30

    🥂 How to Kickstart Your Healthy New Year Without Going On Another Diet

    In this episode, Leah covers: Why this “all-in” approach is doomed to fail (and why it’s not your fault!)Reminder about what constitutes a dietSome reflections questions as you think about setting food/ body/ health related goals for 2025the research on the sustainability of dietsA powerful client story Resources Mentioned: To view the research mentioned in the episode, download this free PDF guideAre You On A Diet Without Knowing It?More From Leah: Apply to The Embodied Method, my 1:1 coachi...

    21 分鐘

  7. 2024/12/16

    💖 You're Not Wrong For Desiring Weight Loss

    In the intuitive eating space, we often hear that weight loss isn’t the goal—and in many ways, that’s true. But there’s a nuance here that’s sometimes overlooked. It’s easy for the message to come across as judgment toward those who do desire intentional weight loss, and that’s not what I believe we should be doing. In this episode, we talk about: Whether or not you can do intuitive eating if you still desire weight lossHow to hold the desire for weight loss while working on your body imageW...

    45 分鐘

  8. 2024/12/02

    🤢 What To Do After A Binge

    In this episode, we dive deep into the uncomfortable aftermath of a binge. If you’ve ever found yourself feeling regretful or sick from overeating, you're not alone. We cover: 5 things NOT to do after a binge and what to do insteadWhy shaming yourself harms you physiologicallyHow to treat yourself with self-compassion and curiosityGentle tools to help your body move through the uncomfortable aftermath of a bing Resources Mentioned: My Story (Unfiltered, The Whole Saga)...

    42 分鐘
顯示全部 (108)

4.9
（滿分 5 顆星）
55 則評分

簡介

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.

資訊

  • 創作者
    Leah Kern
  • 活躍年代
    2022年 - 2025年
  • 集數
    108
  • 年齡分級
    兒少適宜
  • 版權
    © 2025 Shoulders Down
  • 節目網站
    Shoulders Down

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