39 episodes
You're Worth Knowing Roxana Alexandru
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- Education
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4.0 • 3 Ratings
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A podcast that gets to the bottom of social anxiety (why it holds us back, how it does so, and what we can do about it) so that you get to the top where you believe you’re worth knowing. The truth is that social anxiety can permeate all areas of your life to the point where you no longer know where “you” begin and where your “social anxiety” ends. Here are some of the topics I'm going to cover in this podcast:- Cognitive distortions & how they affect your social anxiety- Triggers and safety behaviors- The different types of social anxiety- Myths we're holding on toAs much as possible, I combine first-hand experience and my own journey with social anxiety with evidence-based studies and research. My hope with this podcast is that you’re empowered to show up comfortably and confidently as you, whatever that looks like, at any moment.
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Avoid these 6 passive aggressive phrases
It’s easy to miscommunicate and to resort to passive-aggressiveness. We all do it, especially when we feel vulnerable, or the conversation is getting out of control and we don’t know what to do.But when that happens, it’s best to keep the passive-aggressiveness to a minimum as it could exacerbate the situation and throw more fuel to the fire. Here are some phrases that shouldn’t come out of your mouth unless your goal is to come off as passive-aggressive.This is the article link: 6 Passive-Ag...
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The quickest way to not take things personally
In this episode, I want to share the fastest way to avoid taking things personally. Do not let others' judgment of you take over your thoughts. For those of us with social anxiety, being personally attacked sticks with us forever - we internalize it. Well, from my experience, there is a way to not have that happen. Tune in and find out what my non-advice advice is!Thank you for listening to the social anxiety podcast!Join the free 5-day social anxiety challenge here:5-Day Social Anxiety Chall...
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15 sec dance or 30 page paper?
I'm going to walk you through a TikTok video and we're going to dissect it, talk about what happened in it, and what I think should be the main takeaways. I think it's super relevant to social anxiety as there are a few lessons to take away from it.Here's the link to the TikTok video: https://www.tiktok.com/t/ZTLrdJs19/Thank you for listening to the social anxiety podcast!Join the free 5-day social anxiety challenge here:5-Day Social Anxiety Challenge - Social Anxiety Expert (honestrox.com)Ge...
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Going through the "dreaded low" to get to the high
If you’ve ever made it to the gym at 6 am, you’ll know it’s practically impossible to wake up, but once you walk out of the gym, you feel like a million bucks. In this episode, I want to walk you through the "dreaded low" or the "dreaded zone" so that you can recognize it and push through it.Because the exciting high is waiting for you on the other side.Thank you for listening to the social anxiety podcast!Join the free 5-day social anxiety challenge here:5-Day Social Anxiety Challenge ...
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What are your Eulogy values?
How do you want people to remember you? This is something I’ve been pondering since the tragic death of a co-worker and her family a few years ago.And it made me think about David Brooks’ TED talk on working on your Eulogy resume. In this episode, I want to run you through a simple exercise to get you started and then you can build off on that. Thank you for listening to the social anxiety podcast!Join the free 5-day social anxiety challenge here:5-Day Social Anxiety Challenge...
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Rude dude on the train
I made my way by train to another city to meet my best friend for a movie date, but on the way there I encountered an unpleasant situation. One that I usually do my best to keep silent on (because of social anxiety). This time I decided to speak up for myself and those around me. I hope this inspires you to do the same if you run into something or someone like this. Thank you for listening to the social anxiety podcast!Join the free 5-day social anxiety challenge here:5-Day Social Anxiety Cha...
Customer Reviews
Super helpful!
Every episode is so different yet so valuable. Honestrox breaks down her social anxiety while also bringing in real-world examples and research to validate what it means to have social anxiety. I especially loved listening to her interview with Joanna, and how she broke down the steps to asking a stranger for something many of us with social anxiety would never dare to! Highly recommend this podcast.