Youth Sports Injury Prevention & Performance | EP 44

In this engaging episode of the "Costello Coaching Podcast," hosts Tommy Costello and Tito Ramirez take a deep dive into the world of youth sports, focusing on keeping young athletes safe and enhancing their performance. They discuss the worrying trend of increasing injuries in sports like baseball and soccer, emphasizing the importance of injury prevention. The episode is packed with practical advice on how to train young athletes effectively and safely, including insights into the best practices for developing their skills. The hosts also explore the role of early intervention and the significance of neurological development in sports training. This episode is a must-listen for coaches, parents, and young athletes who are keen on improving their sports performance while minimizing the risk of injuries. It's an informative and accessible resource for anyone involved in youth sports.

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