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808 episodes
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Zen Parenting Radio Todd and Cathy Adams
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- Kids & Family
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4.9 • 620 Ratings
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Welcome to Zen Parenting Radio--More than just a mindful parenting podcast between a spiritual, emotional Mom and a logical, practical Dad but a place where we share our authentic selves, life experiences and lessons as a parent, a spouse, and a fellow human in pursuit of a more compassionate world!
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Balancing Cognitive Labor- Episode #774
Cathy and Todd discuss cognitive labor, which is the mental effort and worry of anticipating needs, considering options, making decisions, and tracking progress in the home and with kids. They explore how it's connected to emotional and invisible labor and stress the importance of ongoing discussions to reduce resentment and ensure everyone feels seen and understood.
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Balancing Presence, Thought, and Action in Parenting- Episode #773
Todd and Cathy emphasize the importance of being present, thinking critically, and doing in parenting, and discussed the concept of human archetypes and the need to focus on the present moment. They also shared personal anecdotes about balancing 'being', 'doing', and 'thinking', and discussed the challenges of societal expectations and the importance of living authentically. Lastly, they addressed underlying issues in relationships, the importance of taking action, and the need to process emotions healthily.
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The Pressure to Conform- Episode #772
Cathy & Todd discuss why our kids feel pressure to conform, focusing on when it’s developmentally appropriate and when it may be cause for concern. They also discuss how adults feel the same pressure to conform, emphasizing why relating to our kids, rather than judging them, is more impactful for their learning and for maintaining our connection.
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Difficult Conversations- Episode #771
Todd and Cathy discuss the importance and value of difficult conversations in partnership and parenting, emphasizing the two extremes: complete avoidance or overbearing insistence on discussing things. They explore how to find a middle ground—being approachable and open, but also willing to set boundaries and agree to expectations. This approach allows for a home environment where real conversations are encouraged and practiced, and where everyone feels heard and comfortable sharing.
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Novelty & Ordinary- Episode #770
Todd and Cathy discuss what brings us joy when we are young versus what brings us joy when we are older. They also discuss agreements that can be made within a relationship to keep communication open and healthy. They share why it’s important to appreciate who we are and where we are now, rather than trying to return to a certain time, body, or mindset that may not align with who we have become.
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Who is in the Brat Pack?- Episode #769
Todd and Cathy discuss who's in the inner circle of the Brat Pack and who is Brat Pack adjacent based on their memories from the 80s and their experience with Andrew McCarthy’s Brat Pack Documentary. They discuss how growth and self-awareness play significant roles in the documentary, and why some individuals evolve faster than others. They also touch on Inside Out 2 and address a listener question about shifting generational cycles.
Customer Reviews
Never disappoints!
This podcast never disappoints! I really look forward to listening to these conversations—they are authentic and thought-provoking, and there is always a nugget that I take away. Thank you!
Great podcast
Absolutely love this podcast. Check it out
This is the parenting podcast I needed
Absolutely authentic advice, understanding and compassion for the parenting journey. Cathy has a wealth of knowledge and experience both as a mom and a professor. Todd makes sure listeners understand the episode’s topic and can apply it to their own lives that very day. ZPR is a very valuable resource.