788 episodes

Welcome to Zen Parenting Radio--More than just a mindful parenting podcast between a spiritual, emotional Mom and a logical, practical Dad but a place where we share our authentic selves, life experiences and lessons as a parent, a spouse, and a fellow human in pursuit of a more compassionate world!

Zen Parenting Radio Todd and Cathy Adams

    • Kids & Family
    • 4.9 • 620 Ratings

Welcome to Zen Parenting Radio--More than just a mindful parenting podcast between a spiritual, emotional Mom and a logical, practical Dad but a place where we share our authentic selves, life experiences and lessons as a parent, a spouse, and a fellow human in pursuit of a more compassionate world!

    Even Nothing is Something

    Even Nothing is Something

    Cathy and Todd discuss why we struggle to show up as fully ourselves in groups, and how we can get better at noticing this behavior. Then Todd says, “I’m just not feeling it” so they move into a pop culture conversation that seems to be about nothing, or maybe it was about a lot of little somethings including Bon Jovi, the members of New Edition, why stuffed animals are important, how Cathy got their daughter to stop stealing her brush, why Cathy’s college friends are so funny, and the importance of capybaras, cats, interrogation videos and gorillas on Reels & TikTok. Join Team Zen to hear Cathy & Todd’s talk about bringing genuine romance back into your relationship (3/18, 7 pm).

    • 54 min
    How Our Past Shapes Today

    How Our Past Shapes Today

    Cathy and Todd discuss how our upbringing shapes our current approach to parenting, share why some traditional parenting tricks fall short, and attempt to redefine romance—it's not just about grand gestures, but the heartfelt intentions behind them.

    • 55 min
    Are We Over-Involved in Our Adult Children’s Lives? The Research Might Surprise You- Episode #752

    Are We Over-Involved in Our Adult Children’s Lives? The Research Might Surprise You- Episode #752

    Cathy and Todd discuss an article from The New York Times titled, 'Parents Are Highly Involved in Their Adult Children’s Lives, and Fine With It,' explaining that staying intimately connected to our older children has benefits, not just risks, and most young adults agree. They discuss the perspectives of previous generations and why things have changed, as well as why it’s easy to stay connected due to devices and the research around effective parenting. They also discuss the fascination with OOTD (outfit of the day) and GRWM (get ready with me) on social media and how we can talk to our kids about comparison culture and self-worth.

    • 55 min
    Staying Open in a Distracted World- A Conversation with "Open" Author Nate Klemp- Episode #751

    Staying Open in a Distracted World- A Conversation with "Open" Author Nate Klemp- Episode #751

    Todd and Cathy talk with Author Nate Klemp about his new book, Open: Living with an Expansive Mind in a Distracted World. They discuss why technology is addictive and so appealing, and how it’s not our fault that we are attracted to screens and scrolling. They also discuss how being closed leads to polarization and conspiracy theories, while staying open reconnects us and helps us see the world in a new and more optimistic way. Nate shares his experiences with screen bingeing, psychedelic-assisted therapy, and meeting people who think differently, emphasizing the importance of being willing to have a conversation.

    • 1 hr 4 min
    Talking to Kids About Online Sports Betting- Episode #750

    Talking to Kids About Online Sports Betting- Episode #750

    Todd and Cathy discuss the explosion of online sports betting and why kids and teens are more likely to develop a gambling disorder than adults. They discuss the reasons why teens use it, how AI is being used to market at them, and how, just like weed, alcohol, and porn, it necessitates an ongoing conversation to make sure our kids understand how it works (not in their favor) and the possible consequences. They also discuss why setting boundaries is essential to practice true empathy and how the 2024 Grammys were a Gen X dream.

    • 1 hr 6 min
    Two Types of Messy Conversations- Episode #749

    Two Types of Messy Conversations- Episode #749

    Todd and Cathy discuss the two types of messy conversations and explain why it's important to know the difference if you want to connect with your kid. They discuss the awesomeness of Zen Parenting, 2024 and share some of the most important lessons learned. They also highlight the significance of knowing less, listening more, and discovering what 'time well spent' means.

    • 1 hr

Customer Reviews

4.9 out of 5
620 Ratings

620 Ratings

Ally NoCo ,

Never disappoints!

This podcast never disappoints! I really look forward to listening to these conversations—they are authentic and thought-provoking, and there is always a nugget that I take away. Thank you!

JTInTheBat ,

Great podcast

Absolutely love this podcast. Check it out

Laraf123 ,

This is the parenting podcast I needed

Absolutely authentic advice, understanding and compassion for the parenting journey. Cathy has a wealth of knowledge and experience both as a mom and a professor. Todd makes sure listeners understand the episode’s topic and can apply it to their own lives that very day. ZPR is a very valuable resource.

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