ZENandTECH

Winner of "The Solution" award in my book.

It has helped me a lot at dealing with the stress created throughout my working days.

I listened to one show about self esteem and I'm 100% hooked. This show talked about something I'm dealing with right now with my 9 year old and Georgia gave me a whole new perspective to approach this issue with. I've never thought about it from this angle, but it makes so much more sense to handle this issue in a different manner. Thank you, Thank you. I will be subscribing to all episodes now. This is a great podcast that everyone can get something from it….

This is a really helpful podcast if you are suffering from stress. I have only listened to a few episodes, but I have learned quite a bit from each one. The first episode of breathing techniques is especially helpful. I would also highly recommend the episode about the importance of sleep and how to sleep better. Georgia is a licensed therapist and she is really good about being able to share her ideas and techniques in a down to earth, easy to use way. Thank you Georgia and Rene, excellent Podcast. Michael Y