Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy

Melissa Trumble
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Discover how to live a joyful, authentic life! Smart & sassy author & life coach Mel Trumble dives into topics deeply affecting gifted and neurodivergent adults. If you’ve ever wondered: * How can I manage my anxiety better? * How do I minimize stress in my life? * What can I do to heal from burnout? * How can I break free of limiting beliefs? * What can I do to find joy? * How can I feel empowered as I start “adulting”? * What does adult mental wellness look like? * What role does creativity play in mental health? ... this show is for YOU! Ready to "get your JOY on?" Let’s get started!

  1. 90-Soul Speak: Finding Yourself Within, with Jennifer Urezzio

    12/17/2024

    90-Soul Speak: Finding Yourself Within, with Jennifer Urezzio

    Join Mel and her guest Jennifer Urezzio as they unwrap the intriguing world of soul language and discover how understanding your deepest self can spark a joyous rebellion against life's mundane. It's not just about knowing yourself—it's about falling head over heels in love with every part of your being, quirks included! Let’s unfurl the secrets to embracing your true essence and finding peace in your personal universe. Some of the questions they explore include:  What is soul language, and how can it enhance my personal and professional life? How can understanding different energy types help me to fall in love with myself? What strategies can help me develop a stronger, more loving connection with my own soul? How do personal and business soul languages differ, and why is that important? What practical steps can I take to foster self-acceptance and heal from past traumas? In this uplifting episode, the conversation centers around the transformative power of “soul language.” Delving into the realms of personal and business soul languages, they discuss how these insights can foster profound love and self-acceptance. The episode explores various energy types and how understanding your unique composition can lead to genuine self-love and harmonious living.  Accept our invitation to journey through a conversation that promises to enhance your self-awareness and enjoy a more joyful, conscious connection with life! “If you knew you were enough, what would you do in this moment?"   ~ Jennifer Urezzio Connect with Jennifer: On ⁠Instagram⁠ - @soullanguagefounder ⁠The SoulLanguage website⁠ - SoulLanguage.us Zero Fs Given, Ep 36: Unleashing Abundance: Creating a Movement Instead of Just a Business - https://bit.ly/4iErQhI Grab your copy of the Mini-Mindset Makeover Guide HERE https://www.zfgliving.com/reprogramming-hacks Got a specific topic you want Mel to dig into? Leave a message here and let her know what’s on your mind!! https://www.speakpipe.com/zfg Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/

    24 min
  2. 89-The Role of a Lifetime: You as Your Best Self

    12/10/2024

    89-The Role of a Lifetime: You as Your Best Self

    In the bustling theatre of life, do you ever feel like you're more understudy than leading star in your own story? Join Mel and her guest, Carol Fillion, as they explore the mysterious backstage of self-image, where your internal script gets written and rewritten. Tune in to discover how to cast yourself in the role you truly deserve and direct your path to align your inner vision with your outward actions. It’s not just about looking the part; it’s about believing it deep in your soul. Get ready to adjust your mirrors; we’re focusing on the star—YOU! In this deeply authentic and practical episode, Melissa and Carole discuss these questions, and more:  How can adjusting our self-image change the way we interact with the world? What are practical steps to align your internal view with your external reality? How do personal narratives influence our behavior and self-perception? What role does consistency play in reinforcing a positive self-image? Can understanding and reshaping our self-image lead to a more fulfilled and authentic life? Whether you're struggling with a skewed self-perception or just seeking a bit of tune-up for your internal narrative, this discussion offers actionable advice on aligning your self-image with your truest potential. Learn how to edit, direct, and star in the movie of your life, ensuring the role you play resonates with authenticity and joy. Be the star of the show in the coming New Year! “It's not about the script you're given; it's about the script you write."   ~ Carole Fillion About our Guest: Carole’s razor-sharp insights, eloquence, and no-nonsense style bring a fresh perspective and exciting view into the discovery of your best decades ahead. Through small shifts and easy, actionable steps, she helps you tap into the vast databank of 5+ decades of wisdom, awareness, and knowledge to create a life by design rather than continuing to react to life by default. Carole is a Proctor Gallagher consultant specializing in their ground-breaking Thinking into Results program. She is also a proud Dare to Declare certified Vision Board Trainer, helping individuals gain clarity on their unique vision and jumpstart the manifestation machine! Reach out to Carole: On her FB group, ⁠Badass Revolution⁠  Grab your copy of the Mini-Mindset Makeover Guide HERE https://www.zfgliving.com/reprogramming-hacks Got a specific topic you want Mel to dig into? Leave a message here and let her know what’s on your mind!! https://www.speakpipe.com/zfg Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/

    25 min
  3. 88- Grace Under Fire: Dodging the Holiday Question Barrage

    12/04/2024

    88- Grace Under Fire: Dodging the Holiday Question Barrage

    This week, gear up to transform every prickly holiday question into a moment of charm and wit! Mel equips you with laughter-laced strategies to turn those nosy probes about marriage, kids, and weight into opportunities for humor, personal growth, and splendid conversation pivots. Get ready to handle the holiday havoc with a grin! She tackles the unavoidable holiday questions with humor and strategic savvy. From "Why aren't you married?" to "When are you having kids?" Melissa turns each intrusive query into a chance for laughter and growth.  Learn how to comfortably share what works for you by finding the answers to these important questions::  How can I handle intrusive holiday questions with humor and grace? What are some witty responses to common personal questions asked during gatherings? How can humor be a tool to deflect unwanted conversations at social events? What strategies can help transform awkward social situations into opportunities for personal growth? How can I maintain my composure and charm when faced with nosy family questions during the holidays? The episode is not just about dodging questions but transforming them into meaningful exchanges without losing your cool. Melissa’s tactics ensure you walk into any gathering armed with confidence and charm, turning potential stress into festive success. “Let's just dial back that fear, shall we? Because by the end of this episode, you will be able to weave elegantly through (those awkward holiday conversations) with humor, charm, and grace and not have to worry about it."   ~ Mel Grab your copy of the Mini-Mindset Makeover Guide HERE https://www.zfgliving.com/reprogramming-hacks Got a specific topic you want Mel to dig into? Leave a message here and let her know what’s on your mind!! https://www.speakpipe.com/zfg Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/

    18 min
  4. 87-Don’t Let Them Push Your Buttons: Pro-Level Emotional Regulation

    11/26/2024

    87-Don’t Let Them Push Your Buttons: Pro-Level Emotional Regulation

    Imagine you’re stuck at a family gathering and Uncle Jay is on about your love life again. Instead of flipping the table, you’re sipping your drink, calm and collected. Welcome your new reality after tuning into today’s episode, where we master the art of not letting anyone or anything disturb your peace. From dodging the bullets of nosy relatives to handling the stress bombs at work, Melissa teaches you how to navigate these treacherous waters with humor, grace, and a whole lot of breathing. Discover why understanding your triggers isn't just about survival—it's about thriving amidst chaos.  Find the answers to these important questions::  How can prioritizing myself prevent burnout and increase my overall happiness? What are practical ways to set boundaries without feeling guilty? How does saying 'no' actually benefit my relationships in the long run? Why is self-care considered an essential, not a luxury, especially for chronic people-pleasers? How can I recharge my personal energy effectively to support those around me better? Let Melissa guide you through breathing techniques that are more calming than Aunt Tootie’s questionable casserole, and grounding exercises that are as engaging as they are effective. By the end of this episode, you'll be ready to face any social minefield with a zen so potent, you could meditate through a circus. “Emotional regulation with humor: that is your superpower. It's absolutely a fantastic way to diffuse tension."   ~ Mel Grab your copy of the Mini-Mindset Makeover Guide HERE https://www.zfgliving.com/reprogramming-hacks Got a specific topic you want Mel to dig into? Leave a message here and let her know what’s on your mind!! https://www.speakpipe.com/zfg Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/

    23 min

  5. 11/19/2024

    86-Fill Your Own Cup: The Self-Care Paradox

    Join Melissa as she untangles the mess of misconceptions about self-care and arms you with the unapologetic truth: caring for yourself isn't selfish, it’s survival. It's time to reclaim your energy, redraw boundaries, and refresh your spirit—because the best version of you is waiting on the other side of 'no.' Find the answers to these important questions::  How can prioritizing myself prevent burnout and increase my overall happiness? What are practical ways to set boundaries without feeling guilty? How does saying 'no' actually benefit my relationships in the long run? Why is self-care considered an essential, not a luxury, especially for chronic people-pleasers? How can I recharge my personal energy effectively to support those around me better? Mel peels back the layers of guilt and fatigue from perpetual people-pleasing. With wit and wisdom, she explains why prioritizing yourself is the ultimate act of kindness—not just to yourself, but to those around you. Melissa shares anecdotes and practical tips to help listeners embrace self-care without remorse. By reframing our responsibilities to ourselves, Melissa demonstrates how we can stop the cycle of exhaustion and start a new chapter of empowered living. “You can't pour from an empty cup. So today, I'm giving you full permission to stop trying to be everyone's therapist, caretaker, life coach, and problem solver, and instead learn to prioritize yourself. Because guess what? You matter too."   ~ Mel Grab your copy of the Mini-Mindset Makeover Guide HERE https://www.zfgliving.com/reprogramming-hacks Got a specific topic you want Mel to dig into? Leave a message here and let her know what’s on your mind!! https://www.speakpipe.com/zfg Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/

    19 min
  6. 85- Boundaries - They’re Not Just for Fences

    11/12/2024

    85- Boundaries - They’re Not Just for Fences

    Get ready to swap stress for sass as Melissa schools us on boundary setting—not your typical fence-building guide but your empowerment toolkit! Whether it’s dodging nosy questions or denying loan requests from Cousin Lawrence, she brings her wit and wisdom to turn those boundary blues into your personal power play. Tune in to learn why saying 'no' might just be the most caring thing you can say—to yourself! Find the answers to important questions, such as:  How can setting boundaries improve my relationships during the holidays? What are some effective ways to communicate my boundaries without causing conflict? How do I handle relatives who disrespect my boundaries at family gatherings? What are some signs that I need to set stronger boundaries? Why is it important to prioritize my own needs when setting boundaries? This episode of Zero Fs Given not only provides laughs but also invaluable life lessons, making it a must-listen for anyone looking to navigate their social obligations with grace and grit “Boundaries aren't barriers; they are bridges to healthier relationships."   ~ Mel Grab your copy of the Mini-Mindset Makeover Guide HERE - https://www.zfgliving.com/reprogramming-hacks Got a specific topic you want Mel to dig into? Leave a message here and let her know what’s on your mind!! https://www.speakpipe.com/zfg Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/

    18 min
  7. 84- Does Grandma Still Ask If You’re Married? Handling Family Dinners During the Holidays

    11/06/2024

    84- Does Grandma Still Ask If You’re Married? Handling Family Dinners During the Holidays

    The holidays will be here before we know it - and that brings family dinners, awkward get-togethers, and…(need we continue?) Prepare to transform family gatherings from stress-fests into success stories! In this series, Melissa Trumble, Joy Visionary, equips you with the ultimate survival kit—full of strategies, laughs, and a hefty dose of reality checks—to ensure you not only survive but thrive - even during holiday dinners and get-togethers with the most challenging of kin.  It’s about claiming your power in the room, with a playbook that turns dreaded interactions into delightful anecdotes. Show up with personal power by discovering the answers to these questions:  How can I change my mindset to handle stressful family gatherings better? What are some effective strategies for dealing with intrusive or awkward questions from relatives? How can I use humor to deflect tension and maintain control in social settings? What can I do to prepare myself mentally before attending a challenging family event? How do I set boundaries effectively with family members who don't respect my space?  Believe it or not, you can learn to navigate the chaos of family events with grace…and possibly even look forward to them! “Humor is the ninja-level mindset hack. When it comes to any...potentially awkward gathering, there is something powerful about being able to laugh, even (and/or especially) when things are awkward or uncomfortable."   ~ Mel Grab your copy of the Mini-Mindset Makeover Guide HERE https://www.zfgliving.com/reprogramming-hacks Got a specific topic you want Mel to dig into? Leave a message here and let her know what’s on your mind!! https://www.speakpipe.com/zfg Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/

    25 min
  8. 83 Beautifully Wired: Your Mindset Makeover

    10/29/2024

    83 Beautifully Wired: Your Mindset Makeover

    This isn't just another mind makeover; it's a revelatory expedition into embracing and enhancing how you think, learn, and excel.  As Mel wraps up this 4-part series she calls “Beautifully Wired,” forget the standard fixes and makeover clichés! She’ll recalibrate your cognitive wardrobe with bespoke strategies tailor-made for your mental patterns. It’s time to transform 'I can’t' into 'I absolutely can'! Tune into these empowering questions Mel discusses:  How can embracing neurodiversity transform the way we approach mental health? What are practical strategies to manage anxiety and ADHD in daily life? How can you tailor your environment to support your unique cognitive style? What steps can you take to move from a mindset of 'I can't' to 'I absolutely can'? How does building a personalized brain care routine promote mental well-being and productivity? “Your new motto is progress, not perfection. Because we are moving forward. Sometimes it may feel glacial, but remember, glaciers re-sculpt our world."   ~ Mel With wit and wisdom, Melissa explores how to harness neurodiversity as a strength, not a stigma. From reframing societal 'shoulds' into personalized 'coulds', to developing a mental health toolkit that respects your brain’s unique needs, this episode is packed with insights on managing anxiety, ADHD, and beyond. It's a celebration of neurodiversity, providing practical tips and compassionate encouragement for anyone looking to thrive mentally. Dive into this finale of the Beautifully Wired arc and tailor your mental health with the care it deserves. Related episodes: 80 - Beautifully Wired: Celebrating Neurodiversity 81 - Beautifully Wired: Unleashing Your Neurodivergent Superpowers 82 - Beautifully Wired: Everyday Tools for Neurodivergent Minds 83 - Beautifully Wired: Your Mindset Makeover Grab your copy of the Mini-Mindset Makeover Guide HERE - https://www.zfgliving.com/reprogramming-hacks Got a specific topic you want Mel to dig into? Leave a message here and let her know what’s on your mind!! https://www.speakpipe.com/zfg Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/

    27 min
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Discover how to live a joyful, authentic life! Smart & sassy author & life coach Mel Trumble dives into topics deeply affecting gifted and neurodivergent adults. If you’ve ever wondered: * How can I manage my anxiety better? * How do I minimize stress in my life? * What can I do to heal from burnout? * How can I break free of limiting beliefs? * What can I do to find joy? * How can I feel empowered as I start “adulting”? * What does adult mental wellness look like? * What role does creativity play in mental health? ... this show is for YOU! Ready to "get your JOY on?" Let’s get started!

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