Zone Physical Therapy & Sports Lab

Scott Kaylor
  • 5.0(13개의 평가)
  • 의학
Zone Physical Therapy & Sports Lab

We are doctors of physical therapy discussing all things health, wellness, and sports performance with local, national, and international experts in their respective fields. Our mission is to help people realize that their bodies are resilient and wonderfully made. When we encounter pain, injury, or other health issues it can certainly be discouraging. We want to talk strategies to overcome these issues. We're also passionate about helping people to perform at their best, whether that's in a sport or in their personal fitness so that they can do the things they love, like putting their suitcase in the overhead bin through their lifespan.

에피소드

  1. Benefits of Small Group Personal Training with Whitney Brown, Alloy Personal Training

    2024. 11. 08.

    Benefits of Small Group Personal Training with Whitney Brown, Alloy Personal Training

    In this episode we discuss: 1) The importance of goal setting and establishing baseline measures to set a clear path toward those goals. 2) Pillars of fitness 3) The ideal training week (spoiler alert - it's individualized) 4) Benefits of strength training for women 5) The benefits of personalized sessions in a small group setting 6) Advice for those who feel like they have plateaued in their training You can find Whitney at https://alloypersonaltraining.com/location/eastside-sc/ IG: @whitneybrownfitness and @alloyeastside

    52분
  2. Don't underestimate your annual physical - an intro to longevity medicine with Dr. Chris Davis

    2024. 09. 26.

    Don't underestimate your annual physical - an intro to longevity medicine with Dr. Chris Davis

    In this episode we sit down with Dr. Chris Davis of Parkside Family Medicine to discuss the importance of your annual physical, the discussions you should be having with your physician, and how physical therapists and physicians can collaborate to develop a holistic approach to your well-being. www.parksidefamilymedicine.com zonept.com IG: @zonephysicaltherapy @parksidefamilymedicine

    45분
  3. Find the right running shoe for you with Run In's Dane Simmons

    2024. 09. 19.

    Find the right running shoe for you with Run In's Dane Simmons

    In this episode, Dr. Scott sits down with the owner of Run In, Dane Simmons. Scott and Dane talk all things fit and choosing the right shoe(s) for your training. Dane has a long history with running and serving runners. Dane ran collegiately at the University of North Florida, run multiple 100-mile trail races, completed an Ironman, and continues to run regularly. Run In has 3 locations in the Upstate of SC --> Go check them out for your next pair of running shoes and running accessories! That's where Dr. Scott gets his gear. Run-in: runin.com Zone Physical Therapy: zonept.com @runingreenville @zonephysicaltherapy

    42분
  4. S1E8: How The Deadly Dozen is Revolutionizing Fitness Racing with Coach Jason Curtis

    2024. 06. 06.

    S1E8: How The Deadly Dozen is Revolutionizing Fitness Racing with Coach Jason Curtis

    In this exciting episode, host Dr. Scott Kaylor welcomes Coach Jason Curtis all the way from the UK. With a remarkable six-year tenure as a soldier and fitness instructor in the British Army, followed by over eight years of experience in the civilian fitness industry, Coach Curtis has now set his sights on revolutionizing the fitness racing landscape. His brainchild, the groundbreaking Deadly Dozen Fitness Race, is set to redefine the way we approach fitness challenges and push the boundaries of what's possible in fitness racing. As the founder and head content creator of the Strength and Conditioning Course Academy, Coach Curtis has garnered a massive following, with over 30,000 students worldwide and more than 100,000 social media followers. He has also authored over 20 books, including a 255-page training manual with over 100 programs to teach you how to develop all 12 components of physical fitness used in the Deadly Dozen. In this episode, you'll discover: 💪 The importance of overcoming gym stereotypes and embracing strength training 🏋️ Effective strength and conditioning principles for athletes and fitness enthusiasts 🥇 The benefits of loaded carries and integrating speed training for longevity 🏃‍♂️ Tips for starting a running routine and understanding your body's progression 🏆 An introduction to the innovative Deadly Dozen fitness race and how it’s gaining international attention Whether you're a novice looking to begin your fitness journey or an experienced athlete seeking to enhance your performance, this episode is a treasure trove of practical advice and insights. Coach Curtis provides valuable tips on balancing slow and fast runs, incorporating plyometric and strength training techniques, and implementing periodization and recovery strategies. 🌍 With the Deadly Dozen Fitness Race, Coach Curtis has created a challenging and accessible event that combines conventional fitness elements, suitable for all fitness levels. As the race gains popularity and expands globally, it is set to revolutionize the world of hybrid fitness. Tune in to this special episode of the Zone Physical Therapy and Sports Lab Podcast to learn from the incredible Coach Curtis and take your fitness game to the next level! 🔥 Learn more about Coach Jason Curtis and the Deadly Dozen: https://deadlydozen.co.uk/education https://strengthandconditioningcourse.com/ IG: @deadly.dozen and @strengthandconditioningcourse

    57분
  5. S1E7: Better Sleep and TMJ Solutions with Dr. Kip Covington

    2024. 05. 01.

    S1E7: Better Sleep and TMJ Solutions with Dr. Kip Covington

    Dr. Kip Covington of South Carolina Dental Sleep and TMJ joins our host, Dr. Scott Kaylor, for an eye-opening discussion on sleep health, the significance of nasal breathing, and innovative approaches to treating TMJ issues. Discover how athletic performance, recovery, and overall health are deeply interconnected with quality sleep and proper breathing techniques. In this episode, you’ll learn: 🦷 The link between dental health and sleep 💨 Options for treating sleep and breathing issues 💤 How TMJ and sleep issues are related 🤝 Why dentists and physical therapists should work together 😴 Tips for a better night’s sleep ⏰ A professional’s opinion on the snooze alarm Whether you're an athlete, coach, or anyone interested in enhancing their health and performance, this episode delivers valuable insights and practical advice on improving sleep patterns, addressing snoring and sleep apnea, and the benefits of myofunctional therapy.

    55분
  6. S1E6: How to Improve the Collapser Running Pattern with Dr. Christina Schultz

    2024. 03. 26.

    S1E6: How to Improve the Collapser Running Pattern with Dr. Christina Schultz

    Host Dr. Scott Kaylor is joined again by Dr. Christina Schultz to explore the 'Collapser' running pattern, where they discuss the characteristics of the pattern, potential causes, and ways to address it through exercises and cues. In this episode, you’ll learn about: 🦵 Characteristics of the collapser running pattern 🏃‍♂️ Causes and solutions for the collapser pattern 👟 Effective drills and cues for correcting the collapser pattern 🎯 Cadence adjustments and personalized running tips 📈 Benefits of individualized gait analysis in the Zone Physical Therapy Sports Lab Whether you’re a runner or a clinician, this episode offers practical advice on improving running efficiency and preventing injury through proper gait mechanics.

    17분
  7. S1E5: Redefining Physical Therapy Through Concierge Medicine with Caleb Walls

    2024. 03. 12.

    S1E5: Redefining Physical Therapy Through Concierge Medicine with Caleb Walls

    In this episode of the Zone Physical Therapy & Sports Lab Podcast, host Scott Kaylor is joined by Caleb Walls, a distinguished figure in the field of physical therapy. Caleb, a Doctor of Physical Therapy and a board-certified specialist in sports physical therapy, sheds light on his unique approach to patient care through his venture, Wall 2 Wall Sports & Rehab, in Arizona. The discussion centers around the innovative concept of concierge medicine and the impactful benefits it offers to patients outside the traditional physical therapy model. In this episode, you’ll learn about: 💼 Caleb’s journey to becoming a business owner without formal business training and the importance of mentors. 👨‍⚕️ The essence of concierge medicine and how it transcends the conventional healthcare approach by prioritizing patient care above all. 🏠 Insights into Wall 2 Wall Sports and Rehab's operational strategies, including home visits and collaborations with facilities for specialized treatments. ⚙️ The utilization of advanced diagnostics like musculoskeletal ultrasound and unique treatment methodologies that set Caleb's practice apart. 👟 Scott and Caleb’s backgrounds, the evolution of their professional relationship, and the shared vision that drives their outlook on patient-centric care. 💰 The economic aspects of concierge physical therapy, dispelling myths about its affordability and illustrating the value it brings to patients. Whether you're a patient frustrated by conventional healthcare hurdles or a practitioner intrigued by concierge medicine, this episode offers enlightening perspectives on how healthcare can and is evolving to better meet patient needs.

    35분
  8. S1E4: Do these things during track pre-season and early-season

    2024. 02. 13.

    S1E4: Do these things during track pre-season and early-season

    In this episode of the Zone Physical Therapy & Sports Lab Podcast, host Scott Kaylor welcomes back Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and member of the Zone Physical Therapy team, Christina Schultz, to discuss track preseason considerations. With her extensive background in competitive running and as a former elite high school running team coach, Christina brings a lot of great insight into how to prepare for the track season ahead. Together, Scott and Christina provide insights and advice for athletes and coaches to prepare for the upcoming track season. In this episode, you’ll learn about: 🔁 The importance of pre-season routines 💪 The role of strength training 🏋️ Incorporating strength training into the preseason and in-season 👟 Transitioning to faster running ⛰ Building consistency and resiliency 🏅 Event-specific training 📢 The significance of open communication between athletes and coaches 🎯 The importance of setting realistic goals for each race. Tune in to learn more about effective track preseason strategies. If you’re ready to take your run performance to the next level, Zone Physical Therapy Sports Lab is currently offering our Running Membership at $100 for the first 100 members! With your membership, you’ll receive two 3D treadmill running analyses over a 12-month period with an accompanying exercise program so you can track your improvement and know exactly what to do each step of the way. Click here to learn more: https://zonept.com/zone-physical-therapy-running-memberships/

    27분
  9. S1E3: What every runner needs to know about an over-strider gait pattern

    2024. 02. 09.

    S1E3: What every runner needs to know about an over-strider gait pattern

    This week, we are happy to welcome Christina Shultz back as a podcast guest. As a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and member of the Zone Physical Therapy team, Christina has a wealth of running and endurance sports knowledge. Host Scott Kaylor sits down with Christina to discuss all things gait pattern, and give you some great insight into each stride type. In this episode, you’ll learn: 🏃 What classifies as overstriding 📈 How 3D gait analysis metrics can help us discover your stride type 🌟 Subcategories of those who show an overstride cadence 🚦 Why cadence is so often changed and how we train it ✅ Drills and tools that are helpful for over-striders 💢 Common injury patterns for those who tend to overstride 👟 The truth about rear-foot striking, mid-foot, and front-foot striking If you’re ready to take your run performance to the next level, Zone Physical Therapy Sports Lab is currently offering our Running Membership at $100 for the first 100 members! With your membership, you’ll receive two 3D treadmill running analyses over a 12-month period with an accompanying exercise program so you can track your improvement and know exactly what to do each step of the way. Click here to learn more: https://zonept.com/zone-physical-therapy-running-memberships/

    26분
  10. S1E2: 3D Gait analysis - What is it, why we do it, and who can benefit from it

    2024. 02. 01.

    S1E2: 3D Gait analysis - What is it, why we do it, and who can benefit from it

    In this episode of the podcast, we explore the fascinating world of 3D Gait Analysis. Our guest is Christina Shultz, a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and a member of the Zone Physical Therapy team. Christina starts by introducing herself and sharing her background in running. She hails from Florida and was involved in collegiate-level running at Florida Atlantic University in the 5K and 10K events. She also has experience coaching an elite high school running team. In this episode, host Scott Kaylor speaks with Christina about the 3D Gait Analysis offered at the Zone Running Lab. This analysis utilizes 18 sensors and a 3D camera to observe runners during their runs. By studying the data collected, the analysis provides insights into various aspects of the runner's stride, highlighting areas for improvement and identifying strengths. Zone Physical Therapy breaks down the analysis data into different parts of the stride, including initial contact, mid-stance, toe-off, and swing phase. Additionally, the analysis provides metrics on cadence, ground time, stiffness, and more. Christina ensures that runners can easily understand and interpret this wealth of data without feeling overwhelmed. The 3D Gait Analysis is particularly beneficial for runners aiming to enhance their performance or dealing with persistent injuries. Christina shares a story about an elite high school runner who was passionate about running but struggled with a bone stress injury. Through the analysis, they were able to address the issue and provide targeted guidance. The podcast delves into the ideal candidates for the 3D running analysis and highlights how the software used connects to a dedicated app. This enables patients to access and review their data conveniently on their phones or laptops. Based on the findings from the lab, Zone Physical Therapy can tailor running plans and incorporate them into patients' calendars. Furthermore, the conversation touches on the integration of VO2 Metabolic Testing with the 3D Running Analysis and movement screens. This combination offers a holistic understanding of performance and helps determine areas that require attention. Ultimately, individuals who undergo the 3D Gait Analysis often rediscover their love for running and experience a renewed sense of enjoyment in their activities. If you’re interested in coming into Zone for your own 3D Gait Analysis, request an appointment on our website at zonept.com/request-an-appointment

    19분
  11. Welcome to the Zone Physical Therapy Sports Lab Podcast

    2024. 01. 09.

    Welcome to the Zone Physical Therapy Sports Lab Podcast

    In this debut episode of the Zone Physical Therapy Sports Lab Podcast, you’ll meet host Scott Kaylor, DPT, SCS, and learn he is a husband, father of four, two-time Ironman finisher, and the founder/owner of Zone Physical Therapy in upstate South Carolina. Scott shares his vision for the podcast where he is excited to dive into all aspects of health, wellness, endurance, and fitness. Throughout the series, expect discussions on functional medicine, endurance sports, persistent pain, posture, sleep, training, and performance. Scott also plans to interview a diverse range of professionals, from physicians and physical therapists to chiropractors and industry leaders. In this episode, you’ll: Meet host Scott Kaylor, DPT, SCS and Zone Physical TherapyHear about the goals and plans for the Zone Physical Therapy Sports Lab PodcastLearn more about Zone’s Running Lab which uses 3D running assessments and metabolic testing to improve performance and efficiencyDiscover what makes Scott and Zone Physical Therapy a leader in the industryUntil next time: Stay tuned for upcoming episodes featuring insightful interviews, practical tips, and valuable insights into health, wellness, and sports performance. Subscribe to the podcast for a regular dose of expert advice from Zone Physical Therapy Sports Lab.

    6분
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We are doctors of physical therapy discussing all things health, wellness, and sports performance with local, national, and international experts in their respective fields. Our mission is to help people realize that their bodies are resilient and wonderfully made. When we encounter pain, injury, or other health issues it can certainly be discouraging. We want to talk strategies to overcome these issues. We're also passionate about helping people to perform at their best, whether that's in a sport or in their personal fitness so that they can do the things they love, like putting their suitcase in the overhead bin through their lifespan.

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