Bridge To Okay

Bridget
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Bridge To Okay

Hi I’m Bridget and I’ll be sharing my own experiences living with mental health issues. Ultimately, I want the listener to feel less alone. Hoping to share what helps me along the way.

  1. 24/01/2022

    Nightmares in Adulthood

    Recently had a neightmare

    15 min

  2. 16/01/2022

    Graduate School Application Prep

    I’m working on my application to grad school for experimental psychology, weighing my options.

    10 min

  3. 09/01/2022

    Mental Health News

    Mental Health Headlines like Blood test for depression and boosters for those with mood disorders

    27 min

  4. 02/01/2022

    Back to Okay

    Refreshing and reminding myself and listeners about affirmations, gratitude, and other coping skills I try to use daily.

    12 min

  5. 14/06/2021

    You Think I Want to Think These Thoughts?

    No, I do not.

    7 min

  6. 30/05/2021

    Self Help

    My experience with self diagnosing and self help, using resources online.

    24 min

  7. 05/04/2021

    Boundaries Check In

    Just a check in for how I view this podcast and a thought on boundaries.

    5 min

  8. 28/03/2021

    Depression, Anxiety, and Routines

    My main issues are Depression and Anxiety. The ways to help, or hurt that, are routines. Habits make or break mental health progress.

    11 min
See All (31)

Trailer

About

Hi I’m Bridget and I’ll be sharing my own experiences living with mental health issues. Ultimately, I want the listener to feel less alone. Hoping to share what helps me along the way.

Information

  • Creator
    Bridget
  • Years Active
    2020 - 2022
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © Bridget
  • Show Website
    Bridge To Okay

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