Brown Girl Self-Care

Brown Girl Self-Care
  • 0.0 (0)
  • SALUD Y FITNESS
  • CADA SEMANA
Brown Girl Self-Care

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

  1. The Reminder You Need This Week: The Work Is Working, Sis!

    HACE 2 DÍAS

    The Reminder You Need This Week: The Work Is Working, Sis!

    Hey, sis. Let this episode be your reminder that the work you’re doing—yes, even the small stuff—is working. Whether it’s pausing to take a deep breath, setting a boundary, or speaking to yourself with more kindness, these small shifts are creating big changes. Today, I’m sharing personal reflections and encouragement to remind you that you are making progress, even when it doesn’t feel obvious. I’ll talk about a recent experience where I noticed my own growth, celebrate the small wins that often go unnoticed, and offer journal prompts to help you reflect on your own journey. The work is working, sis—so keep going. Let’s celebrate the small victories together. Journal Prompts to Explore: What’s one small shift I’ve noticed in myself lately?Where can I show myself more grace today? Let’s Connect: Did this episode resonate with you? DM me or share your reflections on Instagram (@browngirlselfcare)—I’d love to hear how the work is working in your life. Our Sponsors: * Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    34 min
  2. No Compromises: Building a Platform Rooted in Liberation, Not Capitalism

    18 NOV

    No Compromises: Building a Platform Rooted in Liberation, Not Capitalism

    In this very transparent episode, I share the challenges of staying true to the mission of Brown Girl Self-Care while navigating the harsh realities of capitalism. As a one-woman operation, I discuss how sponsorships have helped sustain this platform but also created inner conflict when values clash with business opportunities. You'll hear: Why I’m reimagining the future of Brown Girl Self-CareThe struggles of centering Black women in a capitalist systemHow I’m leaning into faith, community, and creativity to move forwardMy thoughts on Black women creating sustainable spaces for joy, healing, and liberationPlus, I touch on what’s next for the platform, including a free Podcasting 101 workshop and a fresh approach to community-building through my new minimalist website. If you’ve ever wrestled with balancing authenticity and survival in your work, this episode is for you. 💌 Stay connected by joining the Brown Girl Self-Care newsletter at browngirlselfcare.com and become part of the 92% who are thriving unapologetically. Our Sponsors: * Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    36 min
  3. So I Just Said "Goodbye" To Several Thousand Ladies. Let's Talk About What's Next

    11 NOV

    So I Just Said "Goodbye" To Several Thousand Ladies. Let's Talk About What's Next

    Hey y’all, it’s Bre here, and this week, I’m pulling back the curtain to let you in on the big changes happening with Brown Girl Self-Care as well as with me. I recently made the decision to close down the newsletter, and today, I’m talking about why—and what’s coming next. I’ll be sharing how this next chapter of Brown Girl Self-Care will include three areas that are deeply important to me and, I think, to you too: Black Women’s Health: Taking care of our mental, physical, and emotional well-being, because health is part of our freedom.Building Businesses That Honor Rest: Talking about how we can make a living on our own terms without grinding ourselves down or having to feel fake as we do it.Living Sustainably and Bucking Norms: I'm going all in on a lifestyle that aligns with my values and supports Black women, roots keeping, our community, and my peace. So more us and less capitalism and consumerism. Our Sponsors: * Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    37 min
  4. Join BGSC on Monday (11/4/24) + (Rewind) Crease The Damn Page, Sis!

    4 NOV

    Join BGSC on Monday (11/4/24) + (Rewind) Crease The Damn Page, Sis!

    Meet me on Zoom for "Gather and Be" on Monday, November 4th @ 5pm Pacific / 8pm Eastern. Link Here In this episode of the Brown Girl Self-Care Podcast, I'm talking about 'creasing the page' as a way to engage fully with life especially for those of us that are afraid to step out and be seen or make mistakes. I sill struggle with perfectionism, the fear of making mistakes, and in the past these fears have held me back from leaving my mark. I want to encourage you to embrace imperfection, show up authentically and take small steps towards your goals while aligning yourself with curiousity and the willingness to step out of your comfort zone. Our Sponsors: * Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    29 min
  5. Black Woman, How Are you Holding Up This Election Season?

    28 OCT

    Black Woman, How Are you Holding Up This Election Season?

    Hey y’all, it’s Bre here with a special check-in episode of Brown Girl Self-Care. With election season in full swing and November 5th quickly approaching, I’m holding space for Black women who are feeling overwhelmed, stressed, or even terrified by the current climate. In this episode, I share responses from our Threads community and offer practical tips to stay grounded, empowered, and resilient during this time. We discuss taking things one step at a time, preparing for uncertainty, decentering men, and prioritizing our well-being above all. Remember, you are not alone—we’re in this together. Tune in for a moment of support, reflection, and solidarity. Our Sponsors: * Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    41 min
  6. Take Your Time, Sis: Why Black Women Must Use Their PTO, FMLA, and Short-Term Disability

    21 OCT

    Take Your Time, Sis: Why Black Women Must Use Their PTO, FMLA, and Short-Term Disability

    As the end of the year approaches, it's time to talk about something crucial: taking time off. In this episode of Brown Girl Self-Care, Bre is breaking down why Black women need to prioritize their health by using their personal time off (PTO), Family and Medical Leave Act (FMLA), and short-term disability. Many of us let our PTO go unused or feel guilty about asking for time away from work—but not taking time for yourself has real consequences. In 2024 we are going to lay claim toL the time we are leaving on the table. Our Sponsors: * Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    38 min
  7. Protecting Your Peace or Scared To Say Something?

    14 OCT

    Protecting Your Peace or Scared To Say Something?

    In this episode, let's chat about the delicate line between protecting your peace and speaking up for yourself, especially as a Black woman navigating a world shaped by trauma. I'm sharing my thoughts on when speaking up is necessary and how to distinguish between fear and empowerment. We are reclaiming our voices, healing with compassion, and balancing self-care in a society that often tries to silence us so let's go. Our Sponsors: * Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    33 min
  8. Perimenopause Is Raggedy. Here Are Some Signs To Look Out For.

    7 OCT

    Perimenopause Is Raggedy. Here Are Some Signs To Look Out For.

    It's going to be one of those episodes, today. I'm sharing about my perimenopause/menopause journey, signs that I'm actually in perimenopause so that you can have a "heads up" as well as giving you a few tips to help get you through when it comes for you. Our Sponsors: * Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    35 min
Ver todo (288)

Anfitriones e invitados

Acerca de

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

Información

  • Creador
    Brown Girl Self-Care
  • Años de actividad
    2019 - 2024
  • Episodios
    288
  • Clasificación
    Explícito
  • Copyright
    © All rights reserved.
  • Mostrar sitio web
    Brown Girl Self-Care

También te podría interesar

Para escuchar episodios explícitos, inicia sesión.

Mantente al día con este programa

Inicia sesión o regístrate para seguir programas, guardar episodios y enterarte de las últimas novedades.
Elige un país o región

Africa, Oriente Medio e India

Asia-Pacífico

Europa

Latinoamérica y el Caribe

Estados Unidos y Canadá