Morning Rae

Allana Blumberg
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Morning Rae

Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae. For advertising inquiries only: allana@counterculture.agency

  1. HACE 2 DÍAS

    Hot Girl Spring 2025 Reset: Mindset, Routines + Habits!

    #215. Spring is almost here ladies and Lan is back with the annual spring reset episode. Grab your notebook and pen, and get ready to write down the ultimate mindsets, habits and routines, you need to level up and glow tf up this spring season. Enjoy! Shop By Rae Trucker hats here! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Nuuds teeAgolde low slung baggy jeans (size 25)Briogeo sleek stickCrown Affair finishing gelBala ankle weightsProtein powder (code LANIBFIT)Armra colostrum Collagen powderArrae sleep (code ALLANA15)Take Lan's Reformer ClassRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start investing and saving today! * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. * This episode is brought to you by Penguin Random House. Get your copy of I Am The Cage wherever books are sold. Check out more: https://www.penguinrandomhouse.com Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    43 min

  2. 24 FEB

    ASK LAN: Fake Friends, Dating Confidently + Being Single

    #214. In this month's advice column, Lan answers your questions on navigating fake friends, friendship breakups, feeling hot and confident when it comes to dating, feeling secure in our relationships, learning how to let go, and embracing being single. Enjoy! Listen to the winter blues ep here! Shop By Rae Trucker hats here! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off)Cocoa shakerTake Lan's Reformer ClassRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start investing and saving today! * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. * This episode is brought to you by Penguin Random House. Get your copy of I Am The Cage wherever books are sold. Check out more: https://www.penguinrandomhouse.com Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    33 min

  3. 19 FEB

    How to Navigate Loneliness + Friendships in Your 20s

    #213. Making friends and maintaining meaningful friendships as an adult can be tough. There are so many periods of growth, adjustments and changes, that it can make this more difficult than ever. Lan shares how to find and make deeper, more meaningful friendships in your 20s and how to navigate feelings of loneliness, especially when going through pivotal life moments. Enjoy! x If you know someone who is struggling with this, pass it along to them, sister. Sending you big hugs and so much love! As always, if you're really struggling please don't hesitate to reach out to someone, more so a medical professional 3 Listen to the winter blues ep here! Shop By Rae Trucker hats here! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off)The Pivot YearSleep Supplement (code ALLANA15)Arrae Tone (code ALLANA15)Lemme Purr Mel Robbins PodcastToo Much PodcastRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start investing and saving today! * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. * This episode is brought to you by Penguin Random House. Get your copy of I Am The Cage wherever books are sold. Check out more: https://www.penguinrandomhouse.com Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    36 min

  4. 11 FEB

    Your Fool-Proof Plan To Get Out Of Your Rut: Routines, Resources + Actionable Steps

    #212. We are in the thick winter and the seasonal depression is hitting. Whether you're simply in a rut, feeling lonely, or navigating a depressive episode, Lan is giving you the tools to help you navigate through it. If you know someone who is in a rut or feeling down, pass it along to them, sister. Sending you big hugs and so much love! As always, if you're really struggling please don't hesitate to reach out to someone, more so a medical professional 3 Listen to the winter blues ep here! Shop By Rae Trucker hats here! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off)The Pivot YearSleep Supplement (code ALLANA15)Boy Smells 'Vanilla Era' CandleMel Robbins PodcastTSC PodcastToo Much PodcastRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start investing and saving today! * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. * This episode is brought to you by Penguin Random House. Get your copy of I Am The Cage wherever books are sold. Check out more: https://www.penguinrandomhouse.com Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    36 min

  5. 4 FEB

    Heartbreak 101: How To Heal + Glow Up From Your Breakup

    #211. Whether it was a short-lived fling, a situationship, or a long-term relationship, Lan gives you her breakup guide that will help you heal properly and healthily from whatever it is you are going through. In this episode, you will hear how and why to go no contact, all about the 30-day no-contact challenge, acknowledging and processing the pain, detoxing from the past, rebuilding your self-worth and confidence, and knowing when and how to open your heart again and date. If you know someone who is going through a breakup, pass it along to them, sister. Sending you big hugs and so much love! Enjoy x Shop By Rae Trucker hats here! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off)The Pivot YearRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start investing and saving today! * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. * This episode is brought to you by Penguin Random House. Get your copy of I Am The Cage wherever books are sold. Check out more: https://www.penguinrandomhouse.com Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    46 min

  6. 27 ENE

    ASK LAN: First Dates, Toxic Situationships, Demanding Jobs, Pilates vs. Weight Lifting

    #210. The monthly advice column, Ask Lan, was overdue and is back. Lan is answering your questions on getting rid of toxic situationships, navigating breakups, finding time to practice self-care with a time-demanding job, her current pilates-focused workout routine, and how she leaned out healthily. Enjoy! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start investing and saving today! * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. * This episode is brought to you by Penguin Random House. Get your copy of I Am The Cage wherever books are sold. Check out more: https://www.penguinrandomhouse.com Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    33 min

  7. 21 ENE

    2025 Winter 6AM Hot Girl Morning Routine + How to Successfully Get Out of Bed Early!

    #209. Want the ultimate morning routine to level up this year and hit your 2025 goals? Lan shares her current routine and mindsets that help get her up every morning for success, no matter what. Enjoy! Watch the podcast here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off)Hatch Alarm Clock (ALLANA15 for $15 off)Pivot YearSmart Bulbs from AmazonMonin Vanilla Syrup (for coffee)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start investing and saving today! * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. * This episode is brought to you by Penguin Random House. Get your copy of I Am The Cage wherever books are sold. Check out more: https://www.penguinrandomhouse.com Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    31 min

  8. 14 ENE

    Your 2025 Hot Girl Starter Kit: Mindsets, Habits, Routines + Things You Need

    #208. 2025 is your year and Lan is giving you the run down on every mindset, habit, routine and things you need to make sure you become your hottest, healthiest, highest, best version of you. Grab your notebook and pen and get ready to take notes. Enjoy! Watch the podcast here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off)Hatch Alarm Clock (ALLANA15 for $15 off)NotebookPivot YearMountain Is You Current Skincare RoutineCurrent Makeup RoutineRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start investing and saving today! * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. * This episode is brought to you by Penguin Random House. Get your copy of I Am The Cage wherever books are sold. Check out more: https://www.penguinrandomhouse.com Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    37 min
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Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae. For advertising inquiries only: allana@counterculture.agency

Información

  • Creador
    Allana Blumberg
  • Años de actividad
    2020 - 2025
  • Episodios
    216
  • Clasificación
    Explícito
  • Copyright
    © Copyright Allana Blumberg
  • Mostrar sitio web
    Morning Rae

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