P Soup: Real Conversations – For Parents, With Parents, About Kids

Sarina Murrell
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Welcome to P Soup, a podcast where I dive into child development, exploring both the everyday moments and the more complex challenges that can arise along the way. Whether you're navigating the joys and struggles of early childhood or supporting a child facing developmental difficulties, P Soup offers a warm space for honest conversations, expert insights, and real stories from parents just like you.

  1. 22 JUL

    13: Tube Feeding Soup

    Tube feeding can feel like a scary or unfamiliar topic—but for many families, it’s just another part of their child’s care and development. In this episode, we’re stirring through the world of feeding tubes: why kids need them, what daily life looks like, and how families navigate the emotional, practical, and social layers that come with it. Whether you’re supporting a child with a feeding tube, considering this path, or just curious to understand more—you’re in the right place. Next episode: We'll be talking with a parent of a child with a feeding tube, sharing what this journey has looked like in real life.

    29 min

  2. 12 JUL

    12: Parent Styles Soup

    In this episode of P Soup, we stir through the idea of “Parenting Styles” — from the traditional authoritative vs. permissive categories to a more personal, flexible, and strengths-based approach. What if, instead of trying to fit into a style, we focused on what we value and where we naturally shine as parents? We explore a thoughtful model with four parenting strengths — Personal Guidance, Practicality and Results, Reason and Expectation, and Care and Nurturance — and invite you to reflect, connect, and embrace your own unique parenting recipe.

    14 min

  3. 13 JUN

    11: Picky Eating Soup

    In this episode, we take a thoughtful and compassionate look at what "picky eating" really means — and why that label might not be as helpful as we think. We explore how picky eating often shows up as a natural part of child development, especially for kids who crave predictability in a world of ever-changing flavors and textures. You'll hear practical ideas for supporting children in mealtime routines, creating predictability, building food curiosity, and offering empowering choices. We also talk about when picky eating might be something more — like a feeding or swallowing challenge — and how to know when it’s time to seek extra support. And as a bonus, we dive into the power of labels, and how the words we use to describe our kids can shape their self-identity far beyond the dinner table. If you’ve ever felt confused, frustrated, or worried about what your child will (or won’t!) eat, this episode is for you. Let’s take the pressure off and approach mealtimes with more understanding, empathy, and hope. In this episode, we cover: 🍽️ Why the term "picky eating" is overused — and often misunderstood 🧠 The developmental reasons children may avoid certain foods 🧃 Tips to make food experiences feel safer and more predictable 🛠️ Simple ways to involve kids in food prep without pressure ❤️ How labels shape identity — and what to say instead of "picky" Mentioned: Feeding therapy and the four pillars: medical, nutrition, skill, and social-emotionalThe concept of food jags and predictable eating patternsEmpowering children through choice and ownership at meals👀 Next episode preview: We’ll be cooking up Parent Styles Soup — diving into the unique strengths, values, and challenges that shape the way we parent. Whether you're all about structure, nurturing, logic, or creative freedom, understanding your parenting style can be a powerful tool in showing up with intention.

    20 min

  4. 19 MAY

    10: Screen Time Soup

    Screens are everywhere — in our homes, our schools, our pockets. But when it comes to kids, screen time can feel like one of the most overwhelming and guilt-inducing topics out there. In this episode of P Soup, we're diving deep into Screen Time Soup — not to judge or scare, but to bring clarity, curiosity, and compassion to a topic many parents wrestle with daily. We’ll explore: 🍲 How different types of screen use affect thinking, learning, and creativity 🍲 What the research says about behavior, emotional regulation, and parent-child connection 🍲 The broader impacts on health, including sleep, movement, and stress 🍲 The nuance — including how technology can be a powerful support for children with developmental differences 🍲 Why human connection is irreplaceable, even in a digital world 🍲 And the key question: Is this screen stepping in where I want to be showing up? This episode is an invitation to think more intentionally about screen time — not from a place of fear, but from a place of love, values, and meaningful connection.

    18 min

  5. 24 APR

    9: Trust Soup

    In this episode, we are going to explore the idea that trust is everything—especially for children who are growing, learning, and navigating big emotions. But also for all of us, as people who interact with other people and build relationships. We are going to talk about what trust is and what trust isn’t.  Then, I’m going to share my Trust-Based model that I use when I support families and children. And finally, I will paint a picture of trust by thinking about a bridge. Next episode: Screen Time Soup

    25 min

  6. 10 APR

    Episode 8: Parent Conversation with Angshuman: Raising an Autistic Child

    In this heartfelt episode of P Soup, I sit down with Angshuman, father of Sudipta, as he shares his personal journey through his son’s autism diagnosis. From early signs and challenges to unexpected joys and moments of connection, Angshu reflects on what it means to be a parent navigating the unknown and how important it is to find a support network of people who can guide you along the way. We talk about support systems, school experiences, cultural perspectives, and how fatherhood itself can be reshaped by a child’s unique way of being in the world. Whether you're a parent, educator, or just curious about real-life stories behind the label of autism, this conversation offers insight, honesty, and hope.

    27 min

  7. 14 MAR

    7: Autism Soup

    In this episode of P Soup, we’re breaking down what is autism really, and what is it not? How has our understanding evolved over the years? I’ll share my personal journey from knowing nothing about autism to working extensively with autistic children and their families. We’ll explore common misconceptions, the unique ways autistic individuals learn and communicate, and the invisible challenges many families face. Plus, we’ll talk about therapy options, representation, and why embracing neurodiversity matters. If you’ve ever wondered what it really means to support an autistic child in a way that respects their individuality, this episode is for you.

    16 min

  8. 7 MAR

    Episode 6: Reading Books Aloud Soup

    Episode 6: Mealtime Soup – The Magic of Reading AloudReading aloud is like a superfood for the brain—boosting language skills, strengthening relationships, and even counteracting screen-time distractions! In this episode of P Soup, I dive into the science and magic behind reading aloud, sharing how it supports language development, emotional growth, and deepens the bond between you and your child. You'll hear: 📚 The 5 key benefits of reading aloud (including brain science & empathy-building!) 📖 Tips for making reading a stress-free, joyful part of your daily routine 📕 My favorite book recommendations for different ages & interests Resources Mentioned:📖 The Enchanted Hour: The Miraculous Power of Reading Aloud in the Age of Distraction – Meghan Cox Gurdon 📄 American Academy of Pediatrics (AAP) Policy Statement (Nov 2024): Literacy Promotion as an Essential Component of Primary Care Pediatric Practice Book Recommendations from This Episode:✨ Interactive Books: Press Here – Hervé TulletHigh Five Animals – Sandra BoyntonPeek-a-Who – Nina Laden😂 Silly Stories: Clip Clop – Nicola SmeeBedtime for Chickies – Janee Trasler📚 Longer Stories: Elephant & Piggie series – Mo WillemsWe Don’t Eat Our Classmates – Ryan T. Higgins❤️ Forever Classics: The Very Hungry Caterpillar, The Grouchy Ladybug, Brown Bear, Brown Bear, What Do You See? – Eric CarleFox in Socks, One Fish, Two Fish, Red Fish, Blue Fish – Dr. Seuss💬 What I'm Reading Aloud Now: The Little Prince – Antoine de Saint-Exupéry (with my nephew)Blink – Malcolm Gladwell (with my wife)Whether you already read with your child or need a little motivation to start, this episode is packed with insights and inspiration to help you make the most of storytime. 🎧 Listen now and let’s make reading aloud a cherished part of your family’s daily life!

    28 min
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About

Welcome to P Soup, a podcast where I dive into child development, exploring both the everyday moments and the more complex challenges that can arise along the way. Whether you're navigating the joys and struggles of early childhood or supporting a child facing developmental difficulties, P Soup offers a warm space for honest conversations, expert insights, and real stories from parents just like you.

Information

  • Creator
    Sarina Murrell
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean