WELLPOWER: Breath, Cold & Biohacking

Kristin Weitzel
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WELLPOWER: Breath, Cold & Biohacking

A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have you join in the conversation!

  1. Science-Backed Skincare That’ll Have You Aging Backwards—Naturally! | Jennifer Scheinman - E98

    7 FEB

    Science-Backed Skincare That’ll Have You Aging Backwards—Naturally! | Jennifer Scheinman - E98

    Jennifer Scheinman, a dietician and nutritionist, explores the realms of skincare, longevity, and cellular health. The discussion covers the significance of quality nutrition and supplements, particularly focusing on the benefits of urolithin A, found in Timeline's products as Mitopure. Jennifer also sheds light on the importance of lifestyle factors in maintaining skin health, the challenges faced during perimenopause and menopause, and the need for holistic wellness. The episode closes with practical advice on incorporating nutrient-dense foods and maintaining long-term health goals. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • How can products like Timeline's Mitopure supplement and skincare line support skin health and combat the effects of aging? • What are the key differences between traditional dietetics and integrative and functional nutrition? • How does Timeline's Mitopure supplement and skincare line, containing urolithin A, contribute to cellular health and skin longevity, particularly for perimenopausal and postmenopausal women? KEY TIMESTAMPS: (0:00) - Understanding Integrative and Functional Nutrition (5:15) - The Importance of Quality Supplements (7:26) - Timeline Skincare Products (10:56) - Challenges in the Skincare Industry (16:28) - Mitopure and Cellular Health (28:37) - Lifestyle Factors Affecting Skin Health (31:12) - Perimenopause, Menopause, and Skin Health MENTIONS: Website: https://www.timeline.com  Instagram: https://www.instagram.com/jenscheinman_nutrition/  KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Jennifer Scheinman, skin care, longevity, cellular health, dietitian, nutritionist, cellular aging, integrative and functional nutrition, systemic inflammation, gut health, digest and absorb nutrients, calories, protein, fat, and macros, Timeline, skin and longevity, supplements, nutraceutical, toxicity, menopause, perimenopause, wrinkle reduction, collagen production, pomegranates, urolithin A, Mitopure, NSF for sport certified, clean label certified, blueberries, keto diet, polyphenols, yogurt, protein powder, chia pudding, vitamin D, anti-aging CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, a href="https://partners.equipfoods.com/WELLPOWER"...

    47 min
  2. PROTECTING YOURSELF FROM ELECTROMAGNETIC RADIATION | Todd Shipman - E97

    5 FEB

    PROTECTING YOURSELF FROM ELECTROMAGNETIC RADIATION | Todd Shipman - E97

    Todd Shipman from Leela Quantum talks about the fascinating world of electromagnetic radiation. Todd shares his personal journey from a skeptic aiming to debunk quantum energy to a believer after experiencing its profound benefits, particularly in athletic recovery and nutritional supplementation. The conversation delves into various products and experiments, such as the life-changing quantum necklace, EMF-blocking clothing, and the transformative effects of quantum blocks on food, water, and even allergies. Additionally, the episode touches on the ethical challenges surrounding marketing quantum products and the rigorous scientific testing behind Leela Q's product line. Moreover, Todd explores broader applications and benefits of quantum energy in enhancing well-being, mitigating EMF effects, and promoting emotional and physical health. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • What are the health benefits of incorporating quantum energy products? • How does Todd describe the relationship between quantum energy and its effect on food and water? • In what ways do Leela Q products enhance personal well-being and mitigate the harmful effects of EMFs, according to the conversation? KEY TIMESTAMPS: (00:00) - Debunking Quantum Myths (10:46) - Measuring Quantum Effects (22:34) - Allergy Experiment with Quantum Energy (29:54) - The Science Behind Structured Water (31:14) - Enhancing Food and Beverages with Quantum Energy (35:10) - The Secret Sauce of Leela Quantum Technology (40:28) - The Power of Quantum Blocks (49:21) - Quantum Entanglement and Remote Healing (52:03) - Health Optimization and Biohacking Tips MENTIONS: Website: https://www.leelaq.com/  Instagram: https://www.instagram.com/leelaquantum/?hl=en KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Todd Shipman, Leela Q, quantum energy, quantum field, quantum technology, wound healing, frequencies, block, EMF, waveforms, biohacking, structured water, Nobel prize, research, symptoms CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, a href="https://filteroptix.com/?ref=2578411" rel="noopener noreferrer"...

    54 min
  3. WHY TALK THERAPY MAY NOT WORK FOR EVERYONE | Dr. Richard Blake - E96

    28 JAN

    WHY TALK THERAPY MAY NOT WORK FOR EVERYONE | Dr. Richard Blake - E96

    Dr. Richard Blake, a psychotherapist and breathwork expert delves into the world of breathwork and its potential for healing and personal transformation. Richard shares his personal journey from the corporate world to becoming a breathwork practitioner, driven by his battles with depression, anxiety, and an eating disorder. The conversation covers various therapeutic modalities, including talk therapy, EMDR, and plant medicine, highlighting the unique efficacy of conscious connected breathwork in addressing mental health challenges. Richard reveals insights from his groundbreaking research on the impact of online breathwork sessions on anxiety, discusses the importance of tailored mental health approaches, and touches upon his collaborative work with Runga. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • How does conscious connected breathwork help in addressing anxiety and mental health issues compared to traditional talk-based therapies? • What are the potential benefits of integrating various wellness practices such as breathwork, cold exposure, nutrition, and community for holistic health? • How does attending live breathwork sessions compare to recorded sessions in terms of effectiveness, particularly in reducing anxiety? KEY TIMESTAMPS: (00:00) - Meet Dr. Richard Blake (03:13) - Eating Disorders and Mental Health (06:19) - The Power of Consistent Breathwork (16:45) - Mystical Experiences and Neuroscience (32:19) - The Wellness Industry's Obsession with the Nervous System (33:13) - The Future of Integrated Wellness Approaches (39:40) - Exploring Alternative Healing Modalities (43:51) - Runga's 90-Day Program Overview (46:21) - The Importance of Community and Resilience (54:23) - Research Insights and Gender Differences in Therapy MENTIONS: Website: https://www.runga.co Instagram: instagram.com/the_breath_geek/ KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, breathwork, conscious connected breathwork, anxiety reduction, mental well-being, spiritual health, holistic healing, Trauma and Somatics, EMDR therapist, resilience, therapy, mental health outcomes, plant medicines, nutrition, nervous system regulation, mystical experiences, neuroscience, addiction recovery, mental health research, CBT (Cognitive Behavioral Therapy), research study, breathwork practices online, fitness model, Runga, Dr. Richard Blake CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, a href="https://braintap.com/#a_aid=2209KRWE&a_bid=72e6afc5" rel="noopener

    58 min
  4. SOLTEC: SLEEP DEEPER AND STRESS LESS | Dr. Daniel Cohen - E95

    21 JAN

    SOLTEC: SLEEP DEEPER AND STRESS LESS | Dr. Daniel Cohen - E95

    Dr. Daniel Cohen, a neurologist from Soltec Health, with numerous patents related to EEG and sleep diagnostic devices, delves into an innovative technology designed to improve sleep and reduce stress. Dr. Cohen shares insights on brainwave states, relaxation, and the development of the Soltec device. The episode covers the importance of restorative deep delta sleep, the challenges of chronic stress, and how passive magnetic frequency technology can aid in achieving better relaxation and sleep. Learn about the future of sleep science and the potential broader applications of this technology in healthcare, including for conditions like Parkinson's and peripheral neuropathy. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • How does Soltec Health's technology help improve sleep and combat stress? • What are the benefits of achieving deeper sleep, particularly in the context of aging and overall health? • In what ways does the Soltec device enhance brainwave states and how does it support various meditation and relaxation techniques? KEY TIMESTAMPS:  (00:00) - Meet Dr. Daniel Cohen: Innovator in Sleep Technology (00:29) - Exploring Brainwave States and Sleep (05:30) - Challenges in Sleep Diagnostics (06:54) - The Inspiration Behind Soltec (09:11) - Meditation vs. Relaxation (12:47) - The Power of Feeling Over Thinking (30:21) - Understanding Low Frequency Stimulation (31:03) - Accelerating Meditation with Technology (32:59) - Combining Sleep and Meditation (39:04) - Addressing Sleep Apnea and Deep Sleep (44:01) - Neurogenesis and Delta Sleep Restoration (54:11) - Future of Sleep Science and Technology MENTIONS: Website: https://soltechealth.com Instagram: https://www.instagram.com/soltechealth/ KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, theta and delta brainwave state, neuroplasticity and new circuits, biofeedback, Light sleep and delta waves, Soltec Health, automated sleep diagnostics, deep restorative delta sleep, EEG, sleep disorder, magnetic frequencies, delta, theta, meditation, brainwave, chronic stress and the brainstem, nervous system, Dr. Daniel Cohen, the science of sleep, relaxation CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, a...

    1h 4m
  5. LONGEVITY, GENE THERAPY, & SUPPLEMENTS | Ryan Rossner - E94

    17/12/2024

    LONGEVITY, GENE THERAPY, & SUPPLEMENTS | Ryan Rossner - E94

    Ryan Rossner, an athlete and scientist shares his journey from professional sports, underscoring the critical overlap between athleticism and longevity science. Ryan discusses his background in molecular biology, his current work with gene therapy at Minicircle, and the significance of measurable data in optimizing longevity. The conversation delves into high-level athletic training, biohacking, dietary insights, and the importance of avoiding self-sabotage for long-term health. The episode concludes with insights on actionable steps for health optimization and personal anecdotes from the world of professional arm wrestling. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • What are some of the key metrics or data points that individuals should track to optimize their longevity? • What are some of the accessible and effective methods Ryan discusses for tracking and improving longevity, such as gene therapy and specific biomarkers? • What key supplements and practices are undervalued or overhyped in the biohacking and longevity space, and why? KEY TIMESTAMPS: (00:00) - The Intersection of Athleticism and Longevity (06:35) - Key Metrics for Longevity (17:14) - Gene Therapy and Its Potential (22:37) - Athlete Mindset in Health Optimization (28:50) - Hyperbaric Oxygen Therapy and Hypoxia (29:36) - Sleep Routine and Hypoxia Tent (32:17) - Supplements: What's Worth It? (42:18) - The World of Arm Wrestling MENTIONS: Website: https://minicircle.io Instagram: https://www.instagram.com/rjrphd/ Mentions: https://humanbenchmark.com/ KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, science and longevity, performance and innovation, NFL, athlete mindset, gene therapy, human longevity, Minicircle, biohacking, aging research, mainstream traction, molecular biology of aging, epigenetic pace of aging, rejuvenation Olympics, sports performance CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, a...

    54 min
  6. REWIRE YOUR NERVOUS SYSTEM BY UNDERSTANDING EMOTIONAL REGULATION | Nicole Gibson - E93

    10/12/2024

    REWIRE YOUR NERVOUS SYSTEM BY UNDERSTANDING EMOTIONAL REGULATION | Nicole Gibson - E93

    Nicole Gibson, founder and CEO of InTruth, a pioneering AI-powered wearable technology designed to track and analyze emotional states, delves into her journey from being the youngest Commonwealth Mental Health Commissioner in Australia to raising over nine million dollars for her innovative venture. We explore Nicole’s groundbreaking works, as she shares insights into how InTruth can transform our approach to emotional regulation and mental health, and discusses the potential applications of this game-changing technology. Additionally, we get a sneak peek at Nicole’s upcoming keynote at the Sherpa Breath and Cold in the Wild retreat in February 2025. Join us as we discuss the future of emotional awareness, compassionate technology, and the profound impact on personal well-being. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • How does InTruth's AI-powered wearable technology track and interpret emotional states to help improve emotional regulation? • What challenges and strategies does Nicole Gibson mention about being a female founder in the tech and venture capital space? • How can first responders, mental health practitioners, and corporate teams utilize InTruth's     technology to enhance well-being and performance? KEY TIMESTAMPS: (00:00) - Sherpa Breath and Cold Retreat Announcement (13:39) - Understanding Emotional Regulation (34:59) - Understanding InTruth Software and Data Privacy (36:46) - Challenges and Innovations in Data Privacy (42:37) - Navigating the Venture Capital Landscape (46:19) - Applications and Future of InTruth (57:54) - Personal Well-being MENTIONS: Website: https://intruth.io Instagram: https://www.instagram.com/nicgibson KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, a...

    1h 3m
  7. FUNCTIONAL MEDICINE: METABOLISM, DIETING, FASTING AND PEPTIDES | Vince Pitstick - E92

    03/12/2024

    FUNCTIONAL MEDICINE: METABOLISM, DIETING, FASTING AND PEPTIDES | Vince Pitstick - E92

    Vince Pitstick, a leading expert in functional health coaching, discusses the importance of diet variation, fasting, and biohacking tools for optimal health. He emphasizes the necessity of a root-cause approach to health issues, highlighting the role of functional medicine in solving chronic conditions. Vince shares insights into the benefits and proper use of peptides, particularly semaglutide, and explains how tailored, evidence-based approaches can significantly improve health outcomes. He also reveals his personal journey and passion for improving women's health, advocating for a shift in how we address chronic health issues through education, community, and coaching. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • What are the primary reasons why functional health coaching is the future of healthcare, and how does it differ from traditional Western medicine? • What role do peptides play in modern health solutions, and how should they be used responsibly to support health and wellbeing? • What are the importance of diet variation and fasting, and how do these practices optimize overall health and longevity? KEY TIMESTAMPS: (00:00) - RFK and Health Awareness (04:21) - Functional Medicine and Women's Health (08:03) - Functional Health Coaching (14:31) - Political Landscape and Health (25:11) - Metabolic Health and Peptides (38:07) - Oxidative Stress and Its Impact on Health {38:50) - The Role of Autophagy and Blood Sugar Levels (39:30) - Microdosing Semaglutide: Benefits and Misconceptions (42:08) - The Drug Companies' Plan and the Future of Semaglutide (43:22) - Exploring Other Peptides: KPV and Thymosin Alpha-1 (46:45) - The Concept of Hormesis and Diet Variation (51:01) - The Importance of Adaptation and Seasonal Changes (51:47) - The Power of Fasting and Its Proper Implementation MENTIONS: Website: https://www.vitalmed.com Instagram: https://www.instagram.com/vince_pitstick/ YouTube: https://www.youtube.com/channel/MetabolicMentor KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, functional medicine, dieting, fasting, peptides, metabolism CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, a...

    58 min
  8. PERFORMANCE BREATHING: RESPIRATORY MUSCLE TRAINING (RMT) | Zack Kramer - E91

    26/11/2024

    PERFORMANCE BREATHING: RESPIRATORY MUSCLE TRAINING (RMT) | Zack Kramer - E91

    The discussion centers around the transformative potential of respiratory muscle training (RMT) for athletes and individuals with breathing issues. Highlighting the Wim Hof Method and Oxygen Advantage, the conversation delves into how these techniques are being integrated into sports performance and coaching. Special focus is given to the BreatherFit device, a tool designed to enhance diaphragm strength and overall breathing mechanics, offering significant benefits for both athletes and individuals with conditions like COPD and asthma. The episode also touches on personal anecdotes from Zack Kramer, shedding light on his journey from college football to becoming a proponent of functional breathing in athletic training. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.   KEY TAKEAWAYS: • What are the benefits and practical applications of respiratory muscle training (RMT) for both athletes and individuals with respiratory conditions? • How can breathwork and cold exposure practices be integrated into athletic training to improve performance and recovery? • What role does proper posture and the use of tools like the BreatherFit play in enhancing breathing mechanics and overall athletic performance? KEY TIMESTAMPS: (02:14) Upcoming Sherpa Breath and Cold Retreat (04:05) Introducing Zach Cramer and BreatherFit (12:16) Challenges in Integrating Breathwork in Sports (25:51) The Impact of Respiratory Muscle Training (30:51) Understanding Diaphragmatic Breathing (31:32) Immediate Benefits of Breath Training (32:51) Training Protocols and Progression (35:47) Breath Training for Athletes (39:46) Breath Training for Health Conditions (44:06) Nasal vs. Mouth Breathing (47:00) Practical Applications and Personal Insights (54:58) The Importance of Play and Personal Well-being MENTIONS: Website: https://athletebreathcoaching.com/ Instagram: https://www.instagram.com/athletebreathcoach/ Mentions: Breath by James Nestor   KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Wim Hof breathing, performance breathing, respiratory muscle training, RMT, nasal breathing   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, a...

    1 hr
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About

A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have you join in the conversation!

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