In this episode I discuss some basic nutrition guidelines to make getting started feel practical and approachable. I give you some guidance on how to approach the intuitive eating journey with an open and curious mindset. I also explain the role of an intuitive eating professional in conjunction with your role as the intuitive eater. Finally, I help you get curious about your own personal reasons for embarking on this journey and get clear about what intuitive eating could look like for you.
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Information
- Show
- Published9 August 2022 at 08:00 UTC
- Length12 min
- Season3
- Episode20
- RatingClean