#7 7 Principles for a Healthy and Fit Lifestyle | 1% Better Podcast with Jeremy Jones

In today's episode I share 7 foundations of living a healthy and fit lifestyle and how you can incorporate each of these starting today!

If you are familiar to FunkFit and Cycle Ave., you will definitely recognize many of them.

The key is to find one thing in each area you can improve on and then take action upon it!

If you enjoyed today's episode, be sure to subscribe and leave a 5 star review so we can continue to get more positive messages like this out to as many people as we can!

Thank you for your support and motivation for me to be 1% better every day!

--- Support this podcast: https://podcasters.spotify.com/pod/show/coachjeremy-jones1/support