Lean With Plants

Chelsea Mae Cullen
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Lean With Plants Podcast

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

  1. 8 HR AGO

    How Paloma Escaped A Lifetime Of Failed Diets And Is Rocketing Towards Her Goal

    Meet Palomoa, one of our amazing Lean with Plants clients, who has lost 18 pounds and transformed her life in just a few short months, despite facing challenges like chronic illness and ADHD. After trying countless diets, she’s finally discovered what truly works for her. Tune in as we dive into her inspiring journey, filled with insights and practical tips that can motivate you to make positive changes in your own life! 📚 Join the FREE mini-course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

    1h 13m

  2. 16 SEPT

    How To Stop Feeling Like A Failure And Accelerate Your Progress

    What if instead of feeling like a failure every time you mucked up, you got a boost of motivation and could make progress faster? What if instead of being scared of failure, you embraced challenges head on with excitement? I truly believe that when people learn to fail ‘well’ they become unstoppable. Tune in to hear how to do just that. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

    1h 9m

  3. 10 SEPT

    Find the constraints to your success

    Imagine you’re faced with two paths to success: one is hard and full of obstacles, while the other is straightforward and effective. The secret to success isn’t about working harder; it’s about working smarter. Successful people don’t create more obstacles for themselves, they find ways to remove them. In this episode, I’ll use the inversion method to explain how figuring out what will guarantee failure and avoiding those issues is often much simpler than trying to discover the perfect path to success. Instead of getting overwhelmed by all the endless things you need to do to become successful, focus on identifying what would guarantee your failure, then simply, do the opposite. It’s natural to feel like you’re fighting a losing battle and that progress is impossible. It’s easy to think that giving up is the only option. But true success isn’t about never facing challenges; it’s about persevering, taking responsibility, and making adjustments to simplify your path so you can achieve your goals with greater ease. 📚 Grab your copy of the Calorie Density chart here, by signing up to my FREE mini course to kickstart your weight loss 👇https://kickstarter.fitwithplants.com/products/3086bdba-221a-4ab6-992e-8f93f077363f/categories/4ded6ac5-7986-4e47-b4d7-7453d90db29e/posts/e2395f15-0a7e-4633-b758-74b9a47c3a89 The podcast i talk about in the episode https://podcasts.apple.com/nz/podcast/modern-wisdom/id1347973549?i=1000666600695 👇 If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

    1h 17m

  4. 3 SEPT

    How Janie Lost 32lbs In Her Late 60s While Dealing With Crazy Life Challenges

    Janie spent years trying to lose weight and get healthier, but sticking to a diet long-term was always a struggle. Since joining the Lean with Plants family, everything has changed. Now, at 69 years old, post-menopausal, and busy caring for her husband, Janie could have easily felt discouraged. Instead, she found a way to stay consistent, enjoying the foods she loves without overcomplicating things, and has become the hero of her own story. With determination and support from her coach, Janie has lost 32 pounds, changed her mindset, and transformed her life. 📚 Join the FREE mini-course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

    47 min

  5. 28 AUG

    How I Brainwashed Myself To Get Lean

    I’m not a genius and I still got lean. I’m no one special BUT I lost 40lbs by brainwashing myself to be able to change engrained behaviours. In this episode, I share the 10 things that helped me to change. Not just in weight loss, but in business, fitness, and my personal life as well. If you’re sick of feeling like a failure because you can’t stay consistent or break free off old patterns… then listen in. The 5 Things That Guarantee You Never Achieve Your Weight Or Fitness Goals: https://podcasts.apple.com/be/podcast/the-5-things-that-guarantee-you-never-achieve-your/id1502040576?i=1000657064772 How To Trick Your Brain Into Doing Hard Things And Actually Liking It! https://podcasts.apple.com/be/podcast/how-to-trick-your-brain-into-doing-hard-things-and/id1502040576?i=1000661554137 If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

    1h 4m

  6. 6 AUG

    How Jordan Lost 37lbs While Consistently Traveling!

    Jordan lost 37 pounds by staying consistent, despite traveling at least once a week every month. She began her weight loss journey on her own, driven by personal commitment and self-discipline as she was fed up of yo-yo dieting. However, the challenges of doing it solo prompted her to seek coaching, investing in herself to achieve her goals. The accountability and guidance from Lean with Plants coaching have been crucial to Jordan's ongoing success, helping her achieve impressive consistency and lose weight more quickly in a sustainable manner that she can maintain for life! Tune in to learn how coaching can unlock your full potential and discover how Jordan embraced this journey, transformed her mindset, and made impactful behavioural changes. See how these steps reinvented her life, boosted her confidence, and opened up exciting new opportunities. Jordan's story is truly inspiring, showcasing how a commitment to self-improvement can lead to transformative results. You can follow Jordan and her adventures below👇 https://www.instagram.com/pagingadventure 📚 Join the FREE mini-course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

    58 min

  7. 30 JUL

    10 Cheat Codes For Making Your Goal A Reality

    Ever wonder how some people achieve big goals and make progress with seemingly little effort, while others are working alot harder but feel stuck? In this episode, I'll reveal 10 cheat codes to help you turn your goals into reality by making your journey easier, not harder. No matter the setbacks, difficulties, or how long the road ahead seems, these cheat codes will help provide you with the tools to gain success. Even if progress feels slow or the path isn’t clear, I know that staying consistent with your efforts will eventually get you where you want to go. By embracing these 10 cheat codes, you’ll demonstrate that you’re someone who pushes through obstacles, fatigue, and self-doubt. You’ll become the person who stumbles but always gets back up. Our behavior is shaped by our identity, and to succeed, we need to become people who keep moving forward. These ten cheat codes have kept me committed to my journey and helped me achieve my goals, no matter the challenges. I hope they can help you too! Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://fitwithplants.com/kickstarter-opt-in-page-page You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

    1h 9m

  8. 22 JUL

    How to Effortless Maintain Your Weight And Escape The Lose/Gain Cycle

    Have you ever wondered why it’s so easy to gain weight back? Have you ever felt trapped in a cycle of lose some, then gain some endlessly? In this episode we’ll look at how to easily maintain weight loss, pause when you stop losing rather than gaining it all back… and know how to safeguard yourself from sneaky old behaviours creeping back in. This is the building block to finding body and food freedom. A system of eating that feels maintainable. A clear understanding of what your day to day meals look like and solid habits with your food and behaviours. Having clearly defined boundaries so nothing to ‘slip’ to. When you do this, you truly can put weight loss behind you. For good. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

    1h 11m
See All (178)

About

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

Information

  • Creator
    Chelsea Mae Cullen
  • Years Active
    2020 - 2024
  • Episodes
    178
  • Rating
    Clean
  • Copyright
    © Chelsea Mae Cullen
  • Show Website
    Lean With Plants

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