The Happy Runner

Roman Happy Runner
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The Happy Runner

Who am I? An average runner over 50 who like to enjoy running. Every now and then I also go to a race ... mostly marathons and Half Marathons. In this podcast you will fine tips and motivation for average recreational runners and those of you who want to get into running. I will try to interview other average runners, include training tips, my running updates and answer different running related questions.

  1. 2024 a year of ups and downs

    3 DAYS AGO

    2024 a year of ups and downs

    2024 was quite a unique year ... a lot went on and not everything went the way I planned. I had to make quite a few adjustments to my running, some because I changed plans and races, others due to personal matters, In the end I'm still proud of how the year turned out.

    12 min
  2. Chasing marathon majors with Khoula

    1 JAN

    Chasing marathon majors with Khoula

    Khoula is a mother of 4 and a marathon runner. In 2024 she managed to run 3 marathon majors and she plans to run a few more majors in 2025. But it's not all about running. We also touch how she manages to balance her family, running and her job. At the end of our chat there is also some great advice for all who plan to start running.

    16 min
  3. Pros & Cons of running with music

    18/12/2024

    Pros & Cons of running with music

    There's no universal truth, when it comes to to music during runs. It largely depends on what you find more motivating and enjoyable. For some, music can be a powerful tool to enhance their running experience, while others might find it distracting or prefer the meditative quality of running in silence.

    12 min
  4. Marathon and Half Marathon recovery with running coach Karoline

    25/10/2024

    Marathon and Half Marathon recovery with running coach Karoline

    There is enough advice to be found on marathon and half marathon training. But what to do after the race is over? How long does it take to recover from a long distance event and what to do to speed up the recovery? When to start running again? Answers to these questions and much more in the interview I had with running coach Karoline. If you want to reach out to her and find out more about her work, click on her linktree or contact her over Instagram: @runnerkarolineolsen

    27 min
  5. My Berlin Marathon experience

    07/10/2024

    My Berlin Marathon experience

    I did it. The 50th edition of Berlin Marathon. Find out, how my experience over the weekend was and of course also how my race went. I even talk a little bit about my training, my goals for the race and towards the end some advice for those of you, planning to run Berlin Marathon. If you are more into reading, you can find my race day review in this link: Berlin marathon review

    16 min
  6. How to run a sub 4 hour marathon

    12/08/2024

    How to run a sub 4 hour marathon

    A sub 4 hour marathon is a big deal for a lot of runners. in this episode I'm not going to talk how to train for it, rather I will dive into advice, that will help you on race day. There are things you can control while running a marathon and you should control as much as possible. It will help you take some pressure off and make it easier to achieve your goal, a sub 4 hour marathon.

    11 min
  7. Spring half marathons race recap

    26/05/2024

    Spring half marathons race recap

    Instead of running a spring marathon I signed up for two half marathons and Vltava Run this year. You will find more about Vltava Run in my last episode, today it’s time to look back at the two half marathons I did.

    13 min
  8. Vltava Run race recap

    19/05/2024

    Vltava Run race recap

    Vltava Run is a 377 kilometer running race between Zadov and Prague. It's probably the most beautiful race I ever ran but on the other hand also the hardest one. Not only will I give you my thoughts on the 3 of the 36 sections I ran, but you will get some advice if you intend to run the race in future.

    16 min
See All (191)

About

Who am I? An average runner over 50 who like to enjoy running. Every now and then I also go to a race ... mostly marathons and Half Marathons. In this podcast you will fine tips and motivation for average recreational runners and those of you who want to get into running. I will try to interview other average runners, include training tips, my running updates and answer different running related questions.

Information

  • Creator
    Roman Happy Runner
  • Years Active
    2020 - 2025
  • Episodes
    191
  • Rating
    Clean
  • Copyright
    © Roman Happy Runner
  • Show Website
    The Happy Runner

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